May 30, 2022
Vote for me to win Mr. Health and Fitness 2022: (Link in bio) #mrhealthandfitness #fasterstrongerwiser #glennpayne #healthandfitness #vote https://www.instagram.com/p/Cd9xRNcvb48/?igshid=NGJjMDIxMWI=
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Vote for me to win Mr. Health and Fitness 2022: (Link in bio) #mrhealthandfitness #fasterstrongerwiser #glennpayne #healthandfitness #vote https://www.instagram.com/p/Cd9xRNcvb48/?igshid=NGJjMDIxMWI=
Follow @fswproductions New Book Alert! The Hectic Hundreds "3 Proven Methods to Build Strength and Power" This book goes into detail on the 3 rep systems I use to get myself and my clients in shape. This is not a workout book, but a system that can add to your routine. Download link: https://fasterstrongerwiser.com/collections/fsw-library Grab your copy today!!! #fasterstrongerwiser #hectichundreds #glennpayne #author #fitness #workouts #exercise #books #ebooks #workoutbook #exercisebook #fit #blackauthor #goodreads #amazon https://www.instagram.com/p/BqzLKD8g2TD/?utm_source=ig_tumblr_share&igshid=dw9itndimlsl
Here is the "Core Workout" from the 630am boxing class @titleboxingclubpasasdena 3 Exercise Combo Set: 1 Minute Superset with a 30 sec burnout (3 Rounds) The 3 Exercise Combo Set is; Around the Legs/Toe Touch/Sit up to Shoulder Press The 30 Second Burnoug is; A Leg Lift Hold while Chest Pressing a medicine ball Repeat for three rounds nonstop. Video Credit: @bpaulus__ #fasterstrongerwiser#titleboxingclub#pasadena #trainer #groupfitness #boxing#core #abs #abworkout #musclevideos #ebonyfitfreaks #locnation #beardgang #iam1stphorm #neversettle #legionofboom #1stphorm #glennpayne #workout #fitness #hardwork #fit #fitspo #herotraining #workoutcamp (at TITLE Boxing Club Old Pasadena)
Im always in the lab trying to make something happen. I need to gain at least 20lbs to make a big splash in this #transphormationchallenge follow my progress by following me or subscribe to my YouTube channel for more updates on my progress. #herotraining#fasterstrongerwiser #1stphorm #neversettle #legionofboom #americanninjawarrior #fightforit #boxingworkout #hero #bodybuilding #workoutprogram #bulking #plyometrics #calisthenics #workout #glennpayne # explosion #nikeplus #nike #nikerunning #weights #musclevideos #iambft