#workoutforyou

[ingridhodel]

Have you been contemplating starting a workout routine for a while now? ⁣
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Are you looking for the right fit and the right time to finally start moving your body each day?⁣
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Fact: There is never a “perfect” time to start anything. You’ll always be busy and have something going on. ⁣
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You just have to DO IT. ✔️⁣
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I’ve got 21 reasons why you should be moving your body each day, and after you check them out, I think it’s going to give you the boost you need to take action and get started…because these benefits are too good to ignore. ⁣
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Want to snag the FREE 21 Reasons to Move Your Body PDF I made? Drop a “YES” and I’ll send it your way! 🤸🏼‍♀️⁣

[mackwhitefitness-blog]

This is the workout from my instastory today! Save it and give it a try!! The exercises highlighted in red are body weight exercises... the rest are with RESISTANCE BANDS! • • • • • • #workoutoftheday #resistancebands #fitlife #amourdesoi #selflove❤️ #workoutforyou #buildyourself #fitmomlife

[tracya0308-blog]

What an amazing workout this morning! Of course I had a hard time getting out of bed but I got it done! Do you think I love working out? No - that is further than the truth but do you know why I do it? Because it makes me feel alive, full of energy, helps my anxiety & depression more than you know & I want to be the healthiest mama I can for my daughter! This is my " medicine" to keep me healthy! I love the way it makes me feel afterwards. What about you? What do you do to keep you healthy body, mind & spirit? I have an accountability group starting in a few weeks so if you are tired of feeling out of shape, depressed & unhappy let's talk. Comment below or send me a PM on how I can help you be the healthiest version of you!!!! #inspire #workoutforyou #bodymindspirit #bethebestversionofyou #healthy #mamaover40 #girlboss

[thatveganwhiterose]

Wrote this on the wall of the gym. I will always believe in this 110%. Body shaming and fat phobia are terrible things. You should work out for YOU and not fucked up beauty standards or from outside pressure. Fuck haters, fuck BMI. #allbodiesarebeautiful #allbodiesaregoodbodies #fatphobia #bodyshaming #fatshamerssuck #bodypositive #exercise #workoutforyou

[kwu03-blog]

Everyone can doubt you, but you should never doubt yourself. You’re only out to prove to yourself not to anyone else.