Oct 24, 2018
#workoutlog025 Had an good session one hour session with @heinxfit yesterday we killed it was hot as hell yesterday. I should have worn shorts. If you want to see results you need to be consistent. Sometimes it requires you to repeat your work 1000 times. If it were easy everyone would have been in shape or live the life they wanted by now. Repetition, repetition, repetition, repetition is still the master of all skill. 🔴🔴🔴🔴🔴🔴🔴🔴🔴🔴 #workout #workoutlogs #weeklyworkout #fitness #strengthtraining #weighttraining #back #biceps #gym #exercise #breakyourlimits #powerhour #armourfitnesdespatch (at Despatch, Eastern Cape, South Africa) https://www.instagram.com/p/BpTdr_Ll9dk/?utm_source=ig_tumblr_share&igshid=1neob1i8ondj3