#workoutlogs

[dirkokennedy]

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#workoutlog035 Champions get started when they got nothing left... Do you still have some juice left in your tank? Let’s go!!! 😂 #armourfitness #work #workout #workoutlogs #weeklyworkout #workworkwork #weekendworkout #workoutroutine #tuesdayworkou #abs #fitness #fatloss #stayinshape #getinshape #exercise #health #menshealth #womenshealth #getfit #getdownwithit #stayfit #staystrong #staylean #eatclean https://www.instagram.com/p/Bpliq0LBEM6/?utm_source=ig_tumblr_share&igshid=iczh7s9y1uob

[dirkokennedy]

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#workoutlog025 Had an good session one hour session with @heinxfit yesterday we killed it was hot as hell yesterday. I should have worn shorts. If you want to see results you need to be consistent. Sometimes it requires you to repeat your work 1000 times. If it were easy everyone would have been in shape or live the life they wanted by now. Repetition, repetition, repetition, repetition is still the master of all skill. 🔴🔴🔴🔴🔴🔴🔴🔴🔴🔴 #workout #workoutlogs #weeklyworkout #fitness #strengthtraining #weighttraining #back #biceps #gym #exercise #breakyourlimits #powerhour #armourfitnesdespatch (at Despatch, Eastern Cape, South Africa) https://www.instagram.com/p/BpTdr_Ll9dk/?utm_source=ig_tumblr_share&igshid=1neob1i8ondj3

[dirkokennedy]

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#workoutlog024 Haven't had such an awesome training session with a workout buddy in years I usually train alone and do my own thing. But I remember I started training like this with 3 older friends when I was just a teenager we started out at home with one bench and a few free weights we always pushed the limits... #workout #workoutlogs #weeklyworkout #fitness #strengthtraining #weighttraining #legs #gym #exercise #breakyourlimits #armourfitnesdespatch https://www.instagram.com/p/BpPfdYoBohB/?utm_source=ig_tumblr_share&igshid=1pmaulqgtyso7

[dirkokennedy]

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#workoutlog023 See myfitnesspal for more detail on my training logs... create an account add me as a friend then we can collaborate 😂 #workout #workoutlogs #weeklyworkout #fitness #strengthtraining #weighttraining #abs #gym #exercise #flexibility #armourfitnesdespatch https://www.instagram.com/p/BpM7bNghoiF/?utm_source=ig_tumblr_share&igshid=kvr8rq23mely

[dirkokennedy]

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#workout021 Sometimes enough is not enough. The bigger your dream the earlier you have to wake up. Checkout the next post. I am using myfitnesspal powered by underarmour ,because I can’t count and failed math in school. 30 sets is not enough for me lets try 45. The carbo-loading yesterday helped 😂 🔴🔴🔴🔴🔴🔴🔴🔴🔴🔴 #workout #workoutlogs #weeklyworkout #fitness #strengthtraining #weighttraining #chest #triceps #gym #exercise #staystrong #musclebuilding #armourfitnesdespatch https://www.instagram.com/p/BpJnVEWBHqy/?utm_source=ig_tumblr_share&igshid=e1i5f3rw29lp

[dirkokennedy]

#workoutlog015 #myworkoutlogs Have to keep fit and build up my energy levels ,because I'm preparing myself for something crazy... Were I'm planning to go I will need 100x more energy mentally and physically. Cardio is good for your mind I promise even if you have no common sense or sense to give up 😂 🔴🔴🔴🔴🔴🔴🔴🔴🔴🔴🔴🔴🔴 Actually I just ran 10km to test out the Samsung fit 2 pro fitness tracker. But the idea is to train men and women to fit in costumes so they are in good shape for movie scenes. Or supper heroes if you are crazy enough to actually say that out loud! Going to look like an idiot and stay broke for the rest of my life if I don’t make this happen I’m betting on the latter. If I’m not going to die I’m going to keep it up and try. You have only one life... Where is @grantgust ? I hope he gets his cardio in for the day 😂 🔴🔴🔴🔴🔴🔴🔴🔴🔴🔴🔴🔴🔴 #workout #workoutlogs #weeklyworkout #fitness #cardio #running #outdoortraining #exercise #mycrazyday #thankgoditsmondy #workhard #workatwhatyoulove #stopcaringaboutwhatotherpeoplethink #stayhumble https://www.instagram.com/p/Bo-_0NyFESO/?utm_source=ig_tumblr_share&igshid=6zglb327dzcm

[dirkokennedy]

#workoutlog010 I'm not concern by the temperature I'm more concern about my bodies ability to adapt to the temperature. Feel chilly or sad? Get up and do something that makes you sweat real bad. It’s the quickest way to warm up 😂 #workout #workoutlogs #weeklyworkout #myworkoutlogs #fitness #cardio #running #outdoortraining #exercise https://www.instagram.com/p/Bo1ygoEBbi1/?utm_source=ig_tumblr_share&igshid=1w4b0m5ibd9oe

[dirkokennedy]

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#myworkoutlogs #workoutlog003 🔴🔴🔴🔴🔴🔴🔴🔴🔴🔴🔴🔴🔴🔴🔴🔴 Being fit is the best high you will ever get ,because its sustainable the more you exercise the better you get at it. It opens up the lungs ,fills the blood with new oxygen and makes the heart pumps more blood to your brain😂 🔴🔴🔴🔴🔴🔴🔴🔴🔴🔴🔴🔴🔴🔴🔴🔴 #ncskontekst🎶 #workout #workoutlogs #weeklyworkout #fitness #cardio #cycling #outdoortraining #exercise #mindset https://www.instagram.com/p/BolYVjvBxLr/?utm_source=ig_tumblr_share&igshid=1s776zzdo9gyz