Aug 22, 2015
Workout of the Day (a little late)
Yesterday's Workout
Timed Mile-came in at 7:03.
Hill Sprints-EMOM (Every minute, on the minute)
1 sprint (up/down) + 10 pushups per minute
Yoga-30 minutes
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Workout of the Day (a little late)
Yesterday's Workout
Timed Mile-came in at 7:03.
Hill Sprints-EMOM (Every minute, on the minute)
1 sprint (up/down) + 10 pushups per minute
Yoga-30 minutes
Workout of the Day
10x10
10 squats
10 pushups
10 mountain climbers (each side)
10 tricep dips
10 cross-punch sit ups 10 lunges (each side)
10 side-plank crunches (each side)
10 leg raises
10 bicycle crunches
5k run
30 minutes yoga
I don't have access to a gym until school starts in a few weeks but that doesn't mean I can't get a great/sweaty workout in.
Descending Ladder:
60 situps 60 squats
60 push ups Repeat doing 45, 30, 15
Cardio:
10 minute warm-up jog
Stair run
Run the stairs (up and down) x5
10 squats
Repeat stair run/squats x6
10 minute cool down.
Stretching:
Yoga-it out for about 45min.