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#20yos training that works. #day9. Legs day. #xercises. Single leg extension. #apparatus. Single leg extension machine. #set. 3x20. Ten in each leg. Stay training.. #itworks. https://www.instagram.com/p/Bp4_vShg24T/?utm_source=ig_tumblr_share&igshid=1aesp6i89bimi
#20yos training that works. #day9. Biceps and triceps day.. finished off with. #xercises. Single arm triceps extension & press ups. #apparatus. Triceps extension machine. #set. 3x10 triceps extension with press ups. Stay training.. #itworks. https://www.instagram.com/p/Bp3xASzgRWV/?utm_source=ig_tumblr_share&igshid=qup8f8ye00jn
#20yos training that works. #day9. Biceps and triceps day. #xercises. Seated triceps extension with dumbbell. #apparatus. Dumbbell. #set. 3x10. Stay training.. #itworks. https://www.instagram.com/p/Bp2kMmMg4rr/?utm_source=ig_tumblr_share&igshid=lj3ab8pzxj9b
#20yos training that works. #day9. Biceps and triceps day. #xercises. Concentrated biceps curls. #apparatus. Training beach & dumbbell. #set. 5reps. The work is 3x10. Stay training.. #itworks. https://www.instagram.com/p/Bp2d4Fjg02k/?utm_source=ig_tumblr_share&igshid=scf478jtu8tg
#20yos training that works. #day9. Biceps and triceps day. #xercises. Dumbbell biceps curls. #apparatus. Dumbbell. #set. 6reps. The work is 3x10. Stay training. #itworks. https://www.instagram.com/p/Bp2ZJDsgcEh/?utm_source=ig_tumblr_share&igshid=1gjifbl8boflc
#20yos training that works. #day9. Biceps and triceps day. #xercises. Olympic barbell curls. #apparatus. Olympic barbell. #set. 9reps. The work is 3x10. Stay training.. #itworks. https://www.instagram.com/p/Bp2U4x-A-11/?utm_source=ig_tumblr_share&igshid=1e06nvqznkzyk
#20yos training that works. #day9. Chest Day. #xercises. Pull overs. #apparatus. Bench & Dumbbells. #set. 10reps. The work is 3x10. Stay training.. #itworks. https://www.instagram.com/p/Bp0JHSSgzDD/?utm_source=ig_tumblr_share&igshid=1rt4kstei79dp
#20yos training that works. #xercises. Chest press. #apparatus. Chest press machine. #set. 9 reps. The work is 3x10.. lactic acid. Stay training.. #itworks. https://www.instagram.com/p/Bp0A4gQAvLI/?utm_source=ig_tumblr_share&igshid=1alk8m7pgrpy9
