#y2yoga

[kjinx54]

Privacy for @y2yoga front yoga studio. Incredible place with great energy. @eliteproswindowtinting #ultraview15 #yoga #y2yoga #commercialwindowtinting #flatglass #privacy #clttinting #tintingclt #charlottetinting https://www.instagram.com/p/B4vXV6oJ5hK/?igshid=1005wro9rjxzp

[kjinx54]

Privacy for @y2yoga front studio and glare reduction for the front counter. @eliteproswindowtinting #ultraview15 #yoga #y2yoga #commercialwindowtinting #flatglass #privacy #clttinting #tintingclt #charlottetinting https://www.instagram.com/p/B4vXPPkJkqh/?igshid=t5n8dryo0one

[kjinx54]

How do you sweat in NC while doing a commercial tint job? Tint a heated #yoga studio. #y2yoga #commercialwindowtinting @eliteproswindowtinting https://www.instagram.com/p/B4vDvLipDtR/?igshid=1dlb9wtmgr26c

[cmckelvey11]

Taking a little time for me. #yogasquared #y2yoga #yoga #gloriousmorning #namaste #leolines #etsyshop #shopsmall #handmade #musthave #leolines_by_chris #smallbusiness https://www.instagram.com/p/BripmYlHW-A/?utm_source=ig_tumblr_share&igshid=1xfo3454953d8

[elinormillerblog-blog]

Had a profound moment at my yoga practice today... I fell, rolled over and spilled my bottle of water in the front row (!!!) It wasn't one of my most graceful moment (to say the least) and the whole class witnessed it... BUT for the first time EVER with the remainder of my (amazing) yoga teacher (Thank you, Niki Leckrone) I didn't feel embarrassed, I didn't look back with an apologetic look to check who saw it, I didn't try to make myself small or disappear, I was actually pretty proud of myself, proud for me trying my best:) I finally realized that there are many ways to know that we are doing our very best, some of it is when we succeed and some is when we fall ... I finally understood that FALLING IS NOT SO PAINFUL WHEN WE TAKE THE SHAME OUT OF IT.. it can actually be freeing and rewarding... when we acknowledge that it there is a lesson to learn and it can get us closer towards success. I use to (try to) hide my fallings, I would only allow myself to "fall" when I practiced behind closed doors... guess what I spend way less time behind closed doors, therefore, I had way less practice, and I moved forwarded way slower... Not only that, when I am showing up only after mastering my moves I do "my share" in showing others that falling is not normal, that falling is something we hide, that it is easy to do well and doesn't take practice and the falling ... NO MORE. Get ready to see me fall way more often, but I promise you that you will see me get up stronger and better every time. #practiceyogaoffthemat #y2yoga #failyourwaytosuccess

[elinormillerblog-blog]

***If you read this, you probably needed to get this message*** For a long time, I was waiting to feel worthy enough to do things for myself... One day I allowed myself to do it ....and something happened...I start feeling worthy, the more I did for myself, the more worthy I felt and I noticed that the people around me are valuing me more ... I had every reason in the world not to do this training... But I chose to focus on the reasons Why I should do it. Not only I learned so much about a subject I am so passionate about I also went thru an amazing journey with an amazing group of people and amazing teachers who I will forever love and be grateful for. I noticed that when I allow myself to go after my heart's desires, everything happens to support it, I allowed myself to get help from the incredible people in my life, I used to think that only weak people get help but I learned how much stronger one must be to accept it. I feel so humbled, so blessed, so grateful, so strong, so powerful, so free, I feel worthy... To all of you out there who are waiting to feel worthy to give yourself PLEASE give yourself first (or at least allow yourself to receive and the feeling of worthiness will follow, I promise!!! (and you know I never make false promises) #Y2TeachertrainingWinter2018 #Y2Yoga #DoyouY2 #Loveyourself #LivepurposefullyToday #Gartitude #Followyourheart #yogalove

[elinormillerblog-blog]

It’s not only preventative maintenance it’s also a medicine. #iloveyoga #y2yoga #yogacures #livepurposefullytoday (at Y2 Yoga)

[elinormillerblog-blog]

בעברית למטה:) So like most people I wanted to practice Yoga, to get more fit, more flexible, maybe even stronger... I didn't realize that the 'side effects' will be getting me more grounded, centered and stretched way above and beyond what I thought I can do. There is a stage before "Yoga". This stage is the reason Yoga was even created... It is the stage when one says " I can't continue this way anymore, things must be changed... I have suffered enough". This is our big WHY before we do anything in life... we must have OUR OWN WHY to go back to, every time we get discouraged, every time we sweat, feel discomfort, work so hard toward something right before we get to enjoy the fruits of our effort... Our 'Why' helps us understand where/what we want to be by practicing Yoga all thrive to experience this ongoing ease and peacefulness regardless of the external life events... Yoga was created as the path from the constant suffering to continues ease. It is so much more than a series of beautiful graceful postures (that usuly come after much struggle), Yoga is the connection between body and mind thru prana (life force, breathing), the ability to turn off the outside "noises", it's concentration, meditation and so much more... when we practice we do it with our eyes open, we don't turn off our senses, we don't shy away from the challenges life throws on us we move thru them, with our eyes and heart open. Next time when I run into a challenge, I will remember my 'Why', imagine my desire stage, will breathe thru it and go with the flow...I hope you will choose to do the same. Namaste:) #y2yoga #yogawisdom #livepurposefullytoday