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Speed 1.0 ✔️ I have a love/hate relationship with this workout. I love the mixture of stretching and speed exercises, it always get my heart rate right up but feels good with the stretching. I hate the burnout and how uncoordinated I am for some of the moves 😂 But I would say I felt like I almost nailed it this week compared to last weeks laughable attempt! I felt fast and strong and my stamina has MASSIVELY improved for sure! #t25 #t25alpha #speed1point0 #shaunt #beachbodyondemand #fitnessjourney #weightlossjourney #sweatybetty #sweatyselfie #swelfie #yayforimprovement

#yayforimprovement #beachbodyondemand #sweatybetty #shaunt #t25alpha #speed1point0 #sweatyselfie #fitnessjourney #swelfie #t25 #weightlossjourney

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Karren does the "Karen" wod For time - 150 Wall Balls (7:17 to finish) The last time I did this wod I did it in ~8mins #yayforimprovement 👏🏾 🤗 (at CrossFit BFS)

#yayforimprovement #crossfit #crossfitgirls #wod #crossfitchick #fitness #stronggirls #fitfam #gym #hiit

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Karren does the "Karen" wod For time - 150 Wall Balls (7:17 to finish) The last time I did this wod I did it in ~8mins #yayforimprovement 👏🏾 🤗 (at CrossFit BFS)

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#yayforimprovement

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