Did you drink your water today? Tag a friend you think could use this friendly reminder! . . Water accounts for 60 percent of our bodies and is essential for every cell. When you are well hydrated, the water inside and outside the cells of contracting muscles provides adequate nutrients and removes waste efficiently leading to better performance. Water is also important for lubricating joints, keeping your throat and lips moist, giving your heart the volume it needs, keeping your body cool, skin supple, and giving your kidneys the water it needs to filter wastes. . . . . #hydration #yesH2O #alkalinewater #freezeandfloat #rivernorthchicago #chicagowellness #floatationtherapy #floatchicago #recovery #fitness #stayhydrated #H2O #cryotherapy #infraredsauna #infrared #detox (at Freeze & Float) https://www.instagram.com/p/B0EZjBzhgx7/?igshid=1rtrkupwd98ql