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@freezefloatspa
Black Friday BLOWOUT is on! We are excited to offer our biggest sale of the year! Swipe left for our deals and visit our online store to purchase. . . . . . #blackfriday #blackfriday2019 #chicagowellness #chicago #fitness #floatationtherapy #floatchicago $infraredsauna #cryotherapy #recovery #relaxation #mindfulness #meditation #giftideas (at Freeze & Float) https://www.instagram.com/p/B5drCvVFQWi/?igshid=7uh5ftm1ub6e
Preparing for the holidays can get stressful. Don't forget to take a moment to do something for yourself. Escape the rush and dive into one of our float tanks to give your mind a break. The benefits of floating are endless. From experiencing deeper states of being and peace, to improved circulation and muscle repair, these healing modalities are good for the mind, body and soul. . . . . . #floatationtherapy #epsomsalt #wellness #chicagowellness #selfcare #meditation #mindfulness #chicagofitness #chicago #anxietyrelief #stressrelief #recharge #reset #relaxation #floatchicago #floattherapy #rivernorthchicago 📷 taken by @nikkosalgado (at Chicago metropolitan area) https://www.instagram.com/p/B5VTufqFCCM/?igshid=is3eov6rowf
Do something good for yourself to end the week. Book an infrared sauna appointment . . . . . . #infraredsauna #sweat #chicagowellness #chicagofitness #recovery #chromotherapy #redlighttherapy #boostimmunesystem #wellness #mindfulness #selfcare #chicago #fitness (at Chicago metropolitan area) https://www.instagram.com/p/B4nTSamFda1/?igshid=1rrhq6vgn1x3x
Monday's agenda: DETOX💦💦 During your next sweat session try the color pink. Pink supports the elimination of toxins and has soothing properties . . . . . #infraredsauna #sweat #infrared #detox #selfcare #mindfulness #infraredglow #chicagowellness #recovery #fitness #chicago (at Chicago metropolitan area) https://www.instagram.com/p/B4cmfA2ll9v/?igshid=yox4bs3m8bmk
A friendly weekend reminder to take a moment to rest the mind and restore the body. #floatexperience #floattherapy #floatchicago #zerogravity #meditation #mindfulness #selfcare #chicagowellness #recovery #chicagofitness #chicagorecovery #chicago @morganharpernichols (at Chicago, Illinois) https://www.instagram.com/p/B4YUPULlWMZ/?igshid=18rv4k3fctqnc
Cozy up with us during Chicago's early cold snowy days. Escape the cold and feel the warmth in our infrared sauna or the warmth of epsom salt waters in our float tanks. Our relaxation lounge has hot lemon lavender or honeybush banana nut tea waiting for you!🔥💦 . . . . . #chicago #chicagosnow #winteriscoming #floatationtherapy #floatchicago #infraredsauna #sweat #selfcare #detox #mindfulness #mindandbody #freezeandfloat #chicagowellness #halloween #chitown #windycity 📷 @mmeyers76 (at Freeze & Float) https://www.instagram.com/p/B4SdXXrlYlt/?igshid=1kfpyo7u5kdwl
Floating helps with headache prevention and elimination.💆♂️ Stillness. Silence. Zero gravity. Body temperature water. 1,200 pounds of Epsom salt. Complete darkness or gentle stars lit above you. These are all ideal remedies for migraine/headache relief. Floating allows the tension to escape the body relieving pressure from your head. Brainwaves downshift allowing your mind to relax and your body to release endorphins. As muscles unwind from magnesium sulfate, blood flow increases, countering the blood vessel constriction during a migraine attack giving you that migraine relief. If you or anyone you know suffers from migraines or tension headaches, please share and give them access to this powerful modality. Give a Freeze & Float gift card or schedule a float session and find relief for you or someone you love! Feel free to call and ask about our float specials 312-809-7008 . . . . #floatationtherapy #floatchicago #floattherapy #migraines #tensionheadache #headache #stillness #chicagowellness #chicagofitness #chicago #localbusiness #recovery #painrelief #tensionrelease #relaxation #mindfulness #epsomsalt #magnesiumsalt #musclerelaxant (at Chicago metropolitan area) https://www.instagram.com/p/B4IfvyPFpln/?igshid=czo04geadkjb
How often do you take a moment to be still and watch every thought, emotion, sound, or sensation? . . . . . PC @leadinam #meditation #mindfulness #selfcare #floattherapy #floatationtherapy #innerpeace #presentmoment #breathe #chicagowellness #chicagofitness #recoverycenter #freezeandfloat #rivernorthchicago #chicago (at Chicago, Illinois) https://www.instagram.com/p/B4BQZM9FT5y/?igshid=21rhkp9bytf4
Every evening after closing our favorite ritual is to sit down in our relaxation space and go through these journals you all have contributed to reading all the powerful words that have been shared. Reading each message brings tears to my eyes and warmth to my heart. The appreciation and gratitude is unexplainable. Thank you for sharing your experiences! This means so much to us! ❤❤❤ . . . . . . #journaling #chicagowellness #floattherapy #floatationtherapy #chicago #floatchicago #freezeandfloat #infraredsauna #cryochicago #chicagorecovery #mindfulness #relaxation #selfcare #wordsofwisdom (at Chicago metropolitan area) https://www.instagram.com/p/B3-WVIOBcXg/?igshid=14eb7uh2dzi1v
DETOX from Friday night with our FULL spectrum infrared sauna💦🔥 . . . . . #sweat #infraredsauna #infrared #chicagowellness #chicagofitness #recovery #fitnessrecovery #wellness #detoxification #detox #athleticrecovery #boostmood #freezeandfloat #rivernorthchicago (at Chicago, Illinois) https://www.instagram.com/p/B30AhRYhO_L/?igshid=4232ddd665ja
When was the last time you let yourself float away? Floating can help speed the recovery of sore muscles or joint, help with sleep, jetlag, improve focus, and so much more! Experience the float effect for yourself today. The perfect way to end the week. We are open 7 days a week from 8am-10pm . . . . . #floatchicago #floattherapy #chicagowellness #chicagofitness #chicagomarathon #recovery #wellness #mindfulness #selfcare #zerogravity #thetastate #freezeandfloat #floatationtherapy #rivernorthchicago #chicago #marathonrecovery (at Freeze & Float) https://www.instagram.com/p/B3w0CtSFI9m/?igshid=1h7qzyfueh2g1
Happy World Mental Health Day! Today is a day to remind ourselves that taking care of our mental health is just as important as our physical health to a healthy lifestyle. Remember to pause and do something that will help optimize your mental health, maybe it is going for a walk, calling a friend, meditating, or floating. Whatever it is, dedicate the time to do it. Do it for you. . . . . . . #worldsmentalhealthday #selfcare #metime #floatationtherapy #rivernorthchicago #chicagowellness #chicago #floatchicago #floattherapy #mentalhealthday #mindfulness #meditation 📷@allswellcreative (at Chicago, Illinois) https://www.instagram.com/p/B3dXb1Flof4/?igshid=dd0txzcvzb5c
Floating helps to minimize stress. In a recent study, people who floated eight times in two weeks saw their cortisol level decrease by 21.9%. They also showed a 51% decrease in cortisol variability, meaning, stressful situations were handled better without the cortisol spike. Control your cortisol levels, don’t let cortisol control you . . . . #floatationtherapy #floattherapy #floatchicago #chicagofitness #recovery #chicagowellness #chicagorecovery #fitness #relax #destress #reset #recharge #reboot #rivernorthchicago #cryotherapy #infraredsauna #mindfulness #zerogravity #magnesiumsulfate (at Freeze & Float) https://www.instagram.com/p/B3aLzs0F7Cd/?igshid=oy0afljm64e1
You can only train as hard as your ability to recover. Freeze & Float welcomes more than 44,000 Runners to the 2019 Chicago Marathon and is here for all of your recovery needs! Have a great race, push your limits, enjoy our spectacular city and most importantly: have fun! Make sure to stop in pre and post-race for all of your recovery needs. Let us help you relieve your tired muscles, loosen stiff joints, reduce inflammation and relax + soothe your mind. You’ve trained hard for this moment - reward and pamper yourself afterwards with the best recovery possible. Participant specials (with proof of Marathon registration and valid till Oct 20,2019): $20 Cryo Sessions and $50 Float Sessions #chicagomarathon #chicagowellness #chicagofitness #recovery #cryotherapy #floatationtherapy #floatchicago #wellness #relaxation #chicago #marathon #rivernorthchicago #selfcare #runners #marathonrunners #reset #recharge #feelgood (at Chicago metropolitan area) https://www.instagram.com/p/B3XWI0sFRM0/?igshid=90n1hb66uidp
Sitting in an infrared sauna in early stages of a cold or flu has been known to stop the disease before symptoms occur. Great for boosting the immune systems! Visit our infrared sauna today. Our infrared sauna is 50% off with all memberships. #infraredsauna #boostimmunesystem #recharge #recover #beatfluseason #infrared #freezeandfloat #sweat #chicagowellness #chicagofitness #chicago #rivernorthchicago #selfcare #fullspectrum (at Freeze & Float) https://www.instagram.com/p/B3KN7l_BVkC/?igshid=1naac9niqkxsn
Inhale the good, exhale the bad . . . . . #floatationtherapy #floattherapy #infraredsauna #mindfulness #mindandbody #cryotherapy #stressfree #wellness #recovery #fitness #biohacking #chicagowellness #chicagofitness #chicago photo credit @thebeachpeople (at Chicago metropolitan area) https://www.instagram.com/p/B3E--K_l2Lv/?igshid=16q8cce5c1i1k
Lavender is one of our favorite essential oils. Lavender interacts with the neurotransmitter GABA to help increase relaxation and calmness The scent stimulates brain pathways, including our limbic system, which is connected to our emotional response and memories. Studies using electroencephalography (EEG) , which measures brain waves, and brain imaging using functional magnetic resonance imaging (fMRI) show significant changes during lavender aromatherapy consistent with its relaxing effects Each one of our 5 float rooms contains lavender aromatherapy diffusers. After your float, or after any service you can continue the scent relaxation in our lounge with our signature lavender lemon tea. . . . . . #floatationtherapy #floatchicago #floattherapy #relaxation #antianxiety #recovery #stressrelief #chicagowellness #chicagofitness #fitness #recovery #cryotherapy #infraredsauna #lavendar #selfcare #rejuvenation (at Freeze & Float) https://www.instagram.com/p/B3AogJpBS-b/?igshid=rysmmyedt2lw