#yesmambook

[nicolechaplin]

#LeadingLadies thank you @Essence for selecting me to be included on this amazing list! 🔥🔥🔥Wow. I'm grateful to share my vision with the world. Full video (📲 click link in my bio) •• presented by @Lincolnmotorco - _ #NicoleChaplin #TheFitnessRockstar #LincolnMKZ #Essence #EssenceMag #BlackGirlMagic #Jamaicans #CEO #Entrepreneurs #YesMamBook (at Essence Magazine)

[nicolechaplin]

God bless the people who support & love you. Cherish them. They are gifts. #NicoleChaplin #TheFitnessRockstar _ _ #NYCPersonalTrainer #Gratitude #YesMamBook click link in bio 📚📲 (at New York, New York)

[nicolechaplin]

I'm out of breathe watching my own video! 👊🏾😆 💦 #PullUps on the staggered bars - 1 of my favorite pieces of equipment in the gym. #Burpees & #DeepSquats - when you #Workout give your all. Don't stop. _ #NicoleChaplin #TheFitnessRockstar #Jamaican #MiamiGirl #YesMamBook #BellaXFitness #GymFlow • 🎼 by #FrenchMontana #PopThat (at New York, New York)

[nicolechaplin]

Addiction to this music. Can't stop dancing 💃🏿💃🏿💃🏿 my #Workout was exceptional & now free styling in the studio. Showing my #MiamiGirl side- take it to the floor 😁😆 _ #NicoleChaplin #TheFitnessRockstar #YesMamBook #BellaXFitness • #Music by @Howuseeit #Usher #NickiMinaj #LilFreak (at New York, New York)

[nicolechaplin]

I said let me just try doing a 1 arm #PullUp oh my it's pretty tough 🙈🙀. Now I'm going to perfect it. Trying new #exercises allows your #muscles to develop in different ways. And what's life without #laughter. Have fun. _ #NicoleChaplin #TheFitnessRockstar #PullUps #YesMamBook #BellaXFitness #Jamaican • #Music by #EricBellinger #Last#OneStanding (at New York, New York)

[nicolechaplin]

#TheFitnessRockstar™ & the #Abs legend @Body_by_burnhard hitting this #TRX chest press, high knees and #Ab #Workout. Hit the #LowerAbs using #CaptainsChair via leg raises. _ #NicoleChaplin #BodyByBurnhard @trxtraining #BellaXFitness #YesMamBook • #Music by #Jeremih #OUI (at New York, New York)

[nicolechaplin]

Yay @shaheemreid says he's getting right for @Conglomerateent Dec 5th NYC show I am hyped!! #BustaRhymes got everyyyyyyybody coming out. Don't be crazy and miss this. - #Workout consists of #TRX #MedicineBall toss standing up for #Abs • single arm #KettleBell shoulder press & lots of love & laughs. @iamnickstorm @teamshaheem - #NicoleChaplin #TheFitnessRockstar™ #YesMamBook #BellaXFitness • #PutYourHandsWhereMyEyesCouldSee (at New York, New York)

[nicolechaplin]

Such a great experience to see young ladies say that they're #powerful. Thank you @tooreal for creating @toorealsteaparty and spreading positive energy. Geeked to have been apart. Thank you @timelessloveapparel for our lovely lady shirt apparel. _ #NicoleChaplin #TheFitnessRockstar #TooReal #TooRealsTeaParty #Nonprofit #Youth #YesMamBook #BellaXFitness (at Brooklyn, New York)