Yoga Postures for Beginners
Are you are Yoga beginner looking for postures to practise? Begin with simple stretches and breathing exercises. Yoga practice is a long-term practice that requires utmost dedication and consistent practice. Start with the foundational sequence of Yoga poses that will allow you to progress to more challenging asanas. In this blog, we look at some beginner-friendly Yoga poses with names that you can practise.
5 Best Yoga Postures for Beginners
Sukhasana
This is one of the best Yoga poses for beginners. Sukhasana is an easy Yoga pose that helps calm the body and relax the mind. To practise this pose, sit with your legs crossed on the Yoga mat and rest your hands on your knees keeping your back straight. For best results, practise this Yoga pose under the guidance of a Yoga expert. Consider joining Physiobliss’s yoga classes Vadodara and embark on your journey towards overall wellbeing.
Chakravakasana
Chakravakasana or cat-cow stretch increases flexibility of the spine, chest and shoulder. To practise this pose, get on the mat with hands directly below your shoulder and knees directly below the hip. Evenly distribute your weight between both your hands and spread fingers wide.
Baddha Konasana
This is a seated Yoga pose that stretches the neglected body parts. Sit on the ground and raise your hips so your knees can open naturally. If you find it difficult to stretch you can use the support of cushions to raise your hips.
Uttasana
This is a great yoga posture for beginners. To do this pose stand up straight, breathe slowly and bend down to touch your hands on the floor and your head hanging heavy.
Setu Bandha Sarvangasana
This bridge Yoga asana gently helps to explore a spinal extension. This Yoga posture helps to improve mobility of the spine and issues related to prolonged hours of sitting. To practise the Setu Bandha Sarvangasana lay flat on your back with knees bent and feet flat on the ground, while keeping your arms at the side of your body and palms facing down. Now lift your hips to create a bridge while keeping your shoulders and feet firm on the ground.
These are some easy Yoga postures for beginners that you practise under proper guidance. If you are a beginner and looking to include Yoga into routine, join a reputued Yoga class. Physiobliss is your one-stop destination to help you stay in your best health. We offer physiotherpay services, aerobics, Yoga & power Yoga, and much more! To schedule an appointment call us.
Also Check:- Breaking the Stereotype: Yoga is for Men Too
