#yogaanddance

[jodycalitz]

Best video bomb 🤗🐈 This one's for you @caroline3346 😘....only Charlie can do it 🙄 . . . This is a free flow....no restriction or limitation...just going where the body wants to . . . . #yogaflow #yogaanddance #outdoorliving #girlgetout #outdooryoga #animalvideobomb #veganyogi #bodypositivemovement #yogaforlife #yogasofig #yogagoals #bodygoals #bodypositive #ilovemybody #livethelifeyoulove #liveyourtruth #yogabodygoals https://www.instagram.com/p/BvLWTVXgrlJ/?utm_source=ig_tumblr_share&igshid=174uttbfad9mf

[anoblesol]

View this post on Instagram

Mommy and me flow! Just include them into the work. Show them how to get into the poses. Children are great imitators. #anoblesol #yogaanddance #afrobeat #mommyandme #mommyandmeyoga #afroyogaatlanta #afroyoga #solfolyoga #afrobabe #afrokids #atlantayoga #flow #selfcare #selflove #bewell #bemoreflexible #kidconfidence #startearly #buildconfidentchildren https://www.instagram.com/p/Bo39upmljLk/?utm_source=ig_tumblr_share&igshid=vuhnvje6mfui

[diaryofarunninglady-blog]

Good morning Good people xo ❤ Friday got me likeee.... Kick off ya shoes and.... #justkickit #sunsalutation for the win... #diaryofarunninglady #yogaanddance #danceparty #friday #fridaymood #letthefunbegin #makeyourworkoutsfun (at Delaware) https://www.instagram.com/p/BnbBtyqnrd2/?utm_source=ig_tumblr_share&igshid=pypzpvyud7rk

[hillsboroughstreet]

Business of the Week: Open Lotus + Dance

Looking for a way to relax this week? We’ve got the solution for you! We’re featuring Open Lotus Yoga + Dance as our Business of the Week. Located at the Raleigh Yoga Center on 619 Oberlin Road in the Burnie Batchelor Building, this business offers a variety of yoga classes for any skill level.

Open Lotus yoga classes include 45 minutes of gentle Vinyasa flow practice and 15 minutes of relaxation and meditation. These classes are perfect for someone with physical limitations or someone who has not experienced exercise recently.

In addition to yoga, Open Lotus offers JourneyDance classes that involve guided movement and celebrate self-awareness and acceptance.

Private and semi-private sessions are available in-studio or in the comfort of your own home. It’s the perfect opportunity for couples, sisters, co-workers, or parents and children!

For more details and contact information check out: http://www.openlotusyoga.net/index.html