Dec 1, 2021
Do some yoga with me today
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Do some yoga with me today
Jumping into the weekend like...I never jump into anything without fully pointed toes 😝#extra It's the weekend!! Pants are off and I'm jumping for joy 🙌🏻Happy Friday!!!! . . 📸 @theikphoto . . . . #yoga #yogi #yogaeverydamnday #health #wellness #fitness #fitgirl #fitfam #graceful #dance #dancer #redhead #bbg #bbgcommunity #health #wellness #fridayfeels #friday #balance #ballet #nycdancer #yogabod #dancerbod #strongisthenewskinny #confidence #selflove #weekendvibes
"We tiptoe through life hoping to safely make it to death" 〰Unknown 2017💫Here's to making our faith in ourselves and the unknown greater than out fear 🙏🏻 Yoga classes at @studioanya are ONLY $10 all through January! Come flow with me Thursdays at 10am and Friday's at 12pm!!!! 📿 . . . . #yoga #yogi #yogaeverydamnday #nyc #fitness #health #wellness #balance #fitgirl #fitfam #redhead #yogabod #inspiration #fit #instagood #nyc #love #happy #motivation #bbgcommunity #selflove #bbg #kaylasarmy #anya #fear #bahamas (at Nassau, Bahamas)
Tagged by the amazing @bbgdreamer.nyc in #whatsonmyplate or in this case #whatsinmyhipstermasonjar 🙈My go to morning smoothie! Bae @19martymcfly85 and my sis @megancdillon and myself are doing the @whole30 again! This smoothie gets me through those tough early mornings when eggs were just not going to cut it 🍳 Here's to Day 3!!! 〰Frozen bananas〰unsweetened cashew milk〰almond butter〰cinnamon〰nutmeg〰cloves Blend it up and you have a delicious, filling smoothie 👌🏻 . . . . #yoga #yogi #yogaeverydamnday #nyc #fitness #health #wellness #balance #fitgirl #fitfam #redhead #yogabod #inspiration #fit #instagood #nyc #love #happy #motivation #bbgcommunity #selflove #bbg #kaylasarmy #smoothie #whole30
Lets smash some goals in 2017 👊🏻 Everyone who has been wanting to take class with me, NOW IS YOUR CHANCE! @studioanya is offering $10 yoga classes all through JANUARY!!!! Don't miss Strength Yoga with me Thursdays at 10am and Fridays at 12pm!!! ...that tomorrow...hint hint 😎 . . . . #yoga #yogi #yogaeverydamnday #nyc #fitness #health #wellness #balance #fitgirl #fitfam #redhead #yogabod #inspiration #fit #instagood #nyc #love #happy #motivation #bbgcommunity #selflove #bbg #kaylasarmy #anya #flow (at ANYA)
Lets smash some goals in 2017 👊🏻 Everyone who has been wanting to take class with me, NOW IS YOUR CHANCE! @studioanya is offering $10 yoga classes all through JANUARY!!!! Don't miss Strength Yoga with me Thursdays at 10am and Fridays at 12pm!!! ...that tomorrow...hint hint 😎 . . . . #yoga #yogi #yogaeverydamnday #nyc #fitness #health #wellness #balance #fitgirl #fitfam #redhead #yogabod #inspiration #fit #instagood #nyc #love #happy #motivation #bbgcommunity #selflove #bbg #kaylasarmy #anya #flow (at ANYA)
~No situation, no matter how stressful, is worth sacrificing my peace of mind~ I wrote this mantra down in my journal about a year ago and let's just say I haven't quite put the words into action 🙈 I think I have finally come to the point where this mantra is really needed. This morning NYC welcomed me back with open arms by delaying my subway for an hour and making me miss the first class I teach. Usually, this would be my cue to freak the f*** out. "Shit, I'm fired, they are going to fire me. Why the hell does this always have to happen!?!? I hate this city why do I even live here!? I'm not even doing what I came here to do and that's because I'm so unconfident and maybe if this didn't happen when I was a child I would...blah blah blah" TELL ME YOU HAVEN'T BEEN THERE! The drama of overwhelm people, it's a slippery slope and all you need is one negative thought to get you there. Instead, this morning I chose to remain calm, call my studio and let them know, take 10 deep breaths and read my book. And guess what, everything ended up being fine. My client had actually late cancelled and if I had freaked out it would have been for absolutely nothing. Here's to 2017, and using stressful situations as a chance to better myself and never sacrifice my peace of mind 🙏🏻 Who's with me??? . . . #yoga #yogi #yogaeverydamnday #nyc #fitness #health #wellness #balance #fitgirl #fitfam #redhead #yogabod #inspiration #fit #instagood #nyc #love #happy #motivation #bbgcommunity #selflove #bbg #kaylasarmy #2017 #resolution