Can’t resist a challenge from these lovely ladies! Looking forward to linking together lots of lovely poses! 💕 #Repost @inspiremyyoga ・・・ #asanaspirals challenge! This #asanaspirals challenge will guide you through a spiral of postures, from the ground upwards and back again. Inspired by @insleybob, a sequence that has been developed with energy and space at its heart. Join us as as we explore the wonder of spirals! Each day we will add one more posture to the sequence, until we are standing tall as a mountain, and then ready to spiral back to our roots. To join in: * Repost this flyer and tag a few friends to join the fun * Follow all hosts and sponsors and tag them in your daily posts * Use the hashtag #asanaspirals in all your posts * Set your profile to public so that we can see your posts * Have fun and play safe Your spiralling hosts: @yogameg.uk @inspiremyyoga @marastina @shiziks Our amazing and generous sponsors: @officialvaclothing @narabellabrand @soter_bentes @arctic.flamingo.leggings @fourseeapparel @whitepalmgarden @onzie The list of postures that we will weave together: Staff pose (Dandhasana) Half Lord of the Fishes pose (Ardha matsyendrasana) Downward facing dog (Adho Mukha Svanasana) Pyramid pose (parsvottanasana) Extended side angle pose (parsvakonasana) Triangle pose (trikonasana) Wide legged forward fold (prasarita padottanasana) Twist in wide legged forward fold (parivrtta prasarita padottanasana) Revolved triangle pose (parivrtta trikonasana) Revolved chair pose (parivrtta utkatasana) Chair pose (utkatasana) Extended mountain pose (urdvha hastasana) Mountain pose (tadasana) @igyogachallenges @igyogachallenge #igyogachallenge #yogachall