#asanaspirals

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Final day of #asanaspirals Thank you to the fabulous hosts and sponsors, this challenge has tested my twists both physically and mentally!! 💕 Wearing #digicamo by @gym.attitude Linking 🔗#Staffpose ( #Dandasana )➡️ 🔗#HalfLordoftheFishes pose ( #Ardhamatsyendrasana ) open variation ➡️🔗#downwardfacingdog ( #Adhomukhasvanasana ) ➡️🔗 #pyramidpose ( #parsvottanasana ) ➡️ #extendedsideanglepose ( #parsvakonasana ) ➡️ #trianglepose ( #trikonasana ) ➡️ #wideleggedforwardfold ( #prasaritapadottanasana ) ➡️ #parivrttaprasaritapadottanasana ➡️ #revolvedtriangle ( #parivrttatrikonasana ) ➡️ #revolvedchairpose ( #parivrttautkatasana ) ➡️ #chairpose ( #utkatasana ) ➡️ #extendedmountainpose ( #urdvhahastasana ) ➡️ #mountainpose (#tadasana) Inspired by: @insleybob Lovely Hosts: 🧘‍♀️ @yogameg.uk 🧘‍♀️ @inspiremyyoga 🧘‍♀️ @marastina 🧘‍♀️ @shiziks Generous Sponsors: 🎁 @officialvaclothing 🎁 @narabellabrand 🎁 @soter_bentes 🎁 @arctic.flamingo.leggings 🎁 @fourseeapparel 🎁 @whitepalmgarden 🎁 @onzie Line up : Day1⃣ 🔗Staff pose (Dandhasana)➡️ 🔗Half Lord of the Fishes pose (Ardha matsyendrasana) ✔️ Day 2️⃣ Repeat day 1 ➕🔗Downward facing dog (Adho Mukha Svanasana)✔️ Day 3️⃣ Repeat day 2 ➕🔗Pyramid pose (parsvottanasana)✔️ Day 4️⃣ Repeat day 3 ➕🔗Extended side angle pose (parsvakonasana)✔️ Day 5️⃣ Repeat day 4 ➕🔗Triangle pose (trikonasana) ✔️ Day 6️⃣ Repeat day 5 ➕🔗Wide legged forward fold (prasarita padottanasana) ✔️ Day 7️⃣ Repeat day 6 ➕🔗Twist in wide legged forward fold (parivrtta prasarita padottanasana)✔️ Day 8️⃣ Repeat day 7 ➕🔗Revolved triangle pose (parivrtta trikonasana)✔️ Day 9️⃣ Repeat day 8 ➕🔗Revolved chair pose (parivrtta utkatasana)✔️ Day 🔟 Repeat day 9 ➕🔗Chair pose (utkatasana) ✔️ Day 1️⃣1️⃣Repeat day 10➕🔗Extended mountain pose (urdvha hastasana)✔️ Day 1️⃣2️⃣ Repeat day 11 ➕🔗Mountain pose (tadasana) ✔️ . #yogaflow #yogasequence #yoga #yogaeveryday

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Day 9️⃣of #asanaspirals Linking 🔗#Staffpose ( #Dandasana )➡️ 🔗#HalfLordoftheFishes pose ( #Ardhamatsyendrasana ) open variation ➡️🔗#downwardfacingdog ( #Adhomukhasvanasana ) ➡️🔗 #pyramidpose ( #parsvottanasana ) ➡️ #extendedsideanglepose ( #parsvakonasana ) ➡️ #trianglepose ( #trikonasana ) ➡️ #wideleggedforwardfold ( #prasaritapadottanasana ) ➡️ #parivrttaprasaritapadottanasana ➡️ #revolvedtriangle ( #parivrttatrikonasana ) ➡️ #revolvedchairpose #parivrttautkatasana Inspired by: @insleybob Lovely Hosts: 🧘‍♀️ @yogameg.uk 🧘‍♀️ @inspiremyyoga 🧘‍♀️ @marastina 🧘‍♀️ @shiziks Generous Sponsors: 🎁 @officialvaclothing 🎁 @narabellabrand 🎁 @soter_bentes 🎁 @arctic.flamingo.leggings 🎁 @fourseeapparel 🎁 @whitepalmgarden 🎁 @onzie Line up : Day1⃣ 🔗Staff pose (Dandhasana)➡️ 🔗Half Lord of the Fishes pose (Ardha matsyendrasana) ✔️ Day 2️⃣ Repeat day 1 ➕🔗Downward facing dog (Adho Mukha Svanasana)✔️ Day 3️⃣ Repeat day 2 ➕🔗Pyramid pose (parsvottanasana)✔️ Day 4️⃣ Repeat day 3 ➕🔗Extended side angle pose (parsvakonasana)✔️ Day 5️⃣ Repeat day 4 ➕🔗Triangle pose (trikonasana) ✔️ Day 6️⃣ Repeat day 5 ➕🔗Wide legged forward fold (prasarita padottanasana) ✔️ Day 7️⃣ Repeat day 6 ➕🔗Twist in wide legged forward fold (parivrtta prasarita padottanasana)✔️ Day 8️⃣ Repeat day 7 ➕🔗Revolved triangle pose (parivrtta trikonasana)✔️ Day 9️⃣ Repeat day 8 ➕🔗Revolved chair pose (parivrtta utkatasana)✔️ Day 🔟 Repeat day 9 ➕🔗Chair pose (utkatasana) Day ⏸ Repeat day 10➕🔗Extended mountain pose (urdvha hastasana) Day 1️⃣2️⃣ Repeat day 11 ➕🔗Mountain pose (tadasana) . #yogaflow #yogasequence #yoga #yogaeveryday #twist #crazysexyyoga #flexibilty #strength #yogaflows

[nbyoga-blog]

Poor video skills for Day 5️⃣of #asanaspirals 😂 Linking 🔗#Staffpose ( #Dandasana )➡️ 🔗#HalfLordoftheFishes pose ( #Ardhamatsyendrasana ) open variation ➡️🔗#downwardfacingdog ( #Adhomukhasvanasana ) ➡️🔗 #pyramidpose ( #parsvottanasana ) ➡️ #extendedsideanglepose ( #parsvakonasana ) ➡️ #trianglepose ( #trikonasana ) Inspired by: @insleybob Lovely Hosts: 🧘‍♀️ @yogameg.uk 🧘‍♀️ @inspiremyyoga 🧘‍♀️ @marastina 🧘‍♀️ @shiziks Generous Sponsors: 🎁 @officialvaclothing 🎁 @narabellabrand 🎁 @soter_bentes 🎁 @arctic.flamingo.leggings 🎁 @fourseeapparel 🎁 @whitepalmgarden 🎁 @onzie Line up : Day1⃣ 🔗Staff pose (Dandhasana)➡️ 🔗Half Lord of the Fishes pose (Ardha matsyendrasana) ✔️ Day 2️⃣ Repeat day 1 ➕🔗Downward facing dog (Adho Mukha Svanasana)✔️ Day 3️⃣ Repeat day 2 ➕🔗Pyramid pose (parsvottanasana)✔️ Day 4️⃣ Repeat day 3 ➕🔗Extended side angle pose (parsvakonasana)✔️ Day 5️⃣ Repeat day 4 ➕🔗Triangle pose (trikonasana) ✔️ Day 6️⃣ Repeat day 5 ➕🔗Wide legged forward fold (prasarita padottanasana) Day 7️⃣ Repeat day 6 ➕🔗Twist in wide legged forward fold (parivrtta prasarita padottanasana) Day 8️⃣ Repeat day 7 ➕🔗Revolved triangle pose (parivrtta trikonasana) Day 9️⃣ Repeat day 8 ➕🔗Revolved chair pose (parivrtta utkatasana) Day 🔟 Repeat day 9 ➕🔗Chair pose (utkatasana) Day ⏸ Repeat day 10➕🔗Extended mountain pose (urdvha hastasana) Day 1️⃣2️⃣ Repeat day 11 ➕🔗Mountain pose (tadasana) . #yogaflow #yogapractice #yogasequence #loveyoga #yoga #yogateacher #doyoga #dailyyoga #yogaeveryday #yogachallenge #crazysexyyoga #breath #yogateacher #flexibilty #strength #yogaflows #bwy

[nbyoga-blog]

Day 4️⃣of #asanaspirals Turns out I struggle to get my alignment in parsvakonasana when working in a flow, so did a bit more practice on this afterwards 😊 Love how these challenges educate my practice! Linking 🔗#Staffpose ( #Dandasana )➡️ 🔗#HalfLordoftheFishes pose ( #Ardhamatsyendrasana ) open variation ➡️🔗#downwardfacingdog ( #Adhomukhasvanasana ) ➡️🔗 #pyramidpose ( #parsvottanasana ) ➡️ #extendedsideanglepose ( #parsvakonasana ) Inspired by: @insleybob Lovely Hosts: 🧘‍♀️ @yogameg.uk 🧘‍♀️ @inspiremyyoga 🧘‍♀️ @marastina 🧘‍♀️ @shiziks Generous Sponsors: 🎁 @officialvaclothing 🎁 @narabellabrand 🎁 @soter_bentes 🎁 @arctic.flamingo.leggings 🎁 @fourseeapparel 🎁 @whitepalmgarden 🎁 @onzie Line up : Day1⃣ 🔗Staff pose (Dandhasana)➡️ 🔗Half Lord of the Fishes pose (Ardha matsyendrasana) ✔️ Day 2️⃣ Repeat day 1 ➕🔗Downward facing dog (Adho Mukha Svanasana)✔️ Day 3️⃣ Repeat day 2 ➕🔗Pyramid pose (parsvottanasana)✔️ Day 4️⃣ Repeat day 3 ➕🔗Extended side angle pose (parsvakonasana)✔️ Day 5️⃣ Repeat day 4 ➕🔗Triangle pose (trikonasana) Day 6️⃣ Repeat day 5 ➕🔗Wide legged forward fold (prasarita padottanasana) Day 7️⃣ Repeat day 6 ➕🔗Twist in wide legged forward fold (parivrtta prasarita padottanasana) Day 8️⃣ Repeat day 7 ➕🔗Revolved triangle pose (parivrtta trikonasana) Day 9️⃣ Repeat day 8 ➕🔗Revolved chair pose (parivrtta utkatasana) Day 🔟 Repeat day 9 ➕🔗Chair pose (utkatasana) Day ⏸ Repeat day 10➕🔗Extended mountain pose (urdvha hastasana) Day 1️⃣2️⃣ Repeat day 11 ➕🔗Mountain pose (tadasana) . #yogaflow #yogapractice #yogasequence #loveyoga #yoga #yogateacher #doyoga #letsstartyoga #dailyyoga #yogaeveryday #yogachallenge #crazysexyyoga #breath #yogateacher #flexibilty #strength #yogaflows #bwy

[nbyoga-blog]

Can’t resist a challenge from these lovely ladies! Looking forward to linking together lots of lovely poses! 💕 #Repost @inspiremyyoga ・・・ #asanaspirals challenge! This #asanaspirals challenge will guide you through a spiral of postures, from the ground upwards and back again. Inspired by @insleybob, a sequence that has been developed with energy and space at its heart. Join us as as we explore the wonder of spirals! Each day we will add one more posture to the sequence, until we are standing tall as a mountain, and then ready to spiral back to our roots. To join in: * Repost this flyer and tag a few friends to join the fun * Follow all hosts and sponsors and tag them in your daily posts * Use the hashtag #asanaspirals in all your posts * Set your profile to public so that we can see your posts * Have fun and play safe Your spiralling hosts: @yogameg.uk @inspiremyyoga @marastina @shiziks Our amazing and generous sponsors: @officialvaclothing @narabellabrand @soter_bentes @arctic.flamingo.leggings @fourseeapparel @whitepalmgarden @onzie The list of postures that we will weave together: Staff pose (Dandhasana) Half Lord of the Fishes pose (Ardha matsyendrasana) Downward facing dog (Adho Mukha Svanasana) Pyramid pose (parsvottanasana) Extended side angle pose (parsvakonasana) Triangle pose (trikonasana) Wide legged forward fold (prasarita padottanasana) Twist in wide legged forward fold (parivrtta prasarita padottanasana) Revolved triangle pose (parivrtta trikonasana) Revolved chair pose (parivrtta utkatasana) Chair pose (utkatasana) Extended mountain pose (urdvha hastasana) Mountain pose (tadasana) @igyogachallenges @igyogachallenge #igyogachallenge #yogachall