Looking forward to teaching these two workshops in London at the end of this month. One with lots of flowing movement & one focusing on effective strengthening & stretching exercises.Both conclude with a deep relaxation 🧘♀️ Email [email protected] to book a space. Namaste 🙏🏻 ~. Dance Your Asana Saturday 28th April 1.30-3.30pm ~ Steady & flowing, strong & graceful this class will bring beautiful Vinyasa Flow sequences to build heat, strength, flexibility and lift your spirit as we dance our asana on the mat. This will be a challenging session but open to all levels as there are an abundance of adaptions and plenty of ‘rest time’ on offer throughout. Make the practice your own and work to Your comfortable boundaries, with the possibility of stretching those boundaries if you feel up to it on the day. The music will be top notch so if you want to come along to simply listen, dance and soak up the positive happy vibes, that’s cool too. ~ Yoga Conditioning & Deep Stretch Sunday 29th April 2.15-4.15pm ~ Often in our practice we hit a wall with certain asanas due to lack of strength and flexibility in specific areas of the body. During the continuous movement of a Vinyasa class there is a lot going on so it can be difficult to focus fully on engaging certain muscles effectively that we require to stabilise and support our bodies. In the first hour of this session we will work on correct alignment and posture, core activation, shoulder stabilisation, strengthening exercises for legs, arms and abs and we will then apply this to Surya Namaskar (sun salutations), virabhadrasana 1 & 2 (warriors) trikonasana (triangle) and parsvakonasana (side angle) The second hour we will stretch out those tight spots, explore correct alignment and posture within the stretch and also utilise the breath to help release and unravel deep holds in muscle fibres and fascia. We will close up with a sweet savasana. I hope for you to leave feeling super energised, super strong and released of any unwanted tension physically and mentally after this session. ~ Venue-The Lab Spa, Muswell Hill ~ #yoga #yogaworkshop #london #muswellhill #n10 #vinyasaflow #yogaconditioning
