Sep 29, 2017
#kundalini #yogaofawareness #yogaofawakening #yogaintotnes (at Kundalini Yoga & Meditation and Shakti Yoga-Dance - workshops with Steph)
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#kundalini #yogaofawareness #yogaofawakening #yogaintotnes (at Kundalini Yoga & Meditation and Shakti Yoga-Dance - workshops with Steph)
#yogapic #yogaintotnes #kundalini #totnesyoga #kundaliniawakening (at Totnes)
~ Coming Home to your Inner Landscape ~
People who come to my classes know that they can be vigorous and powerful but that you work at your own level, and that I suggest modifications for all postures. The idea is to go to *your edge* without going over it, and that there is a difference between the limits the mind sets for you, and the actual limits of your physical body.
That is why we always check in with this inner landscape in-between each exercise, so we can watch for the difference.
That is why most of the exercises are done with closed eyes so we are focused on what is important, not what is out there.
That is also why I play music, as the sound current can often ease us back home to the inner world.
Welcome home!
Get your groove on! Dancing is a great way to move energy #shakti #kundalinidance #kundalini #yogaintotnes #totnes (at Totnes railway station)
Today I did this kriya for tolerance for my sadhana. What I learnt about tolerance is that the trick is to create and generate inner strength qso that we can tolerate our own crap. We do not need to tolerate other people’s views, we need to truly accommodate them as part of ourselves… embracing others’ shit is a true and honest way of facing one’s own shadow. To do this we have to be strong because humans are full of crap!
Yoga for lower back pain
This Week — Sat nam all! I hope everyone is having a good week so far, I have come off a #yoga retreat this weekend feeling very inspired and somewhat buzzing! And really looking forward to sharing some more of these amazing yoga technologies with you. When we fill our cups up we are able to serve others, so let's get replenished..! Classes as usual: Wednesdays 7.30 - 8.30 AM Thursdays 6.30 - 7.30PM £7.00 drop in. At ToPS School, Windmill House, Ashburton Road, #Totnes TQ9 5JT (opposite the Police Station, plenty of parking) Bring a yoga mat and layers or a blanket for the rest period. A meditation cushion or zafu is recommended. I am also teaching two sessions of #Shakti Bodies #Kundalini Dance at Port Eliot festival this year. If you're down there I am teaching on Friday evening 8 PM, and on Sunday afternoon at 4 PM. At Lark's Haven Wellness Area... I am really looking forward to this one. In the meantime I hope to see you at one of the regular classes... Have a great week. One love, Steph x x MORE INFO on #porteliot www.porteliotfestival.com/act/shakti-bodies-kundalini-dance #yogaintotnes #kundalinirising #yogapic #yogaworkshop (at Windmill House Hostel)