#yogalikeaboss

[avstudiosnyc]

#BTS for @mrgrae show ! Coming soon! Awesome time sharing about #yoga #acting #music ! Can't wait to see it air ! #NYC #yogalikeaboss (at Madison Square Garden)

[avstudiosnyc]

Visit @lululemon Friday December 4,2015 ! I'll be @lululemon lululemon athletica, 75th and Broadway at 1pm demoing some #vinyasa and sharing some #holiday #yoga #Vibes ! See you soon ! #yoga #lululemon #live #yogalikeaboss #amandagloriavaldes #actressyogini #nyc #women #fashion (at Lululemon Athletica)

[raqidoodle]

oct 21 living room

play on a rainy day- living room love

i haven't made a full length time lapse in the while! so fun to see the progress in my physical practice. i'm certainly able to do things now that i had only ever imagined in my wildest dreams.  its amazing how when you start to open your body more, your mind becomes a lot more flexible with it.

this is an asana practice. the tip of iceberg. there's so much more to yoga then the poses. internal reflection, time spent alone, and sitting in meditation is the real deal. the asana practice is what lead me to the good shit. 

[becomingyogini]

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Tomorrow's #pose2posechallenge Day 6-Jump Back! Begin in a forward fold, halfway lift with a flag spine and then bend your knees and plant your hands shoulder width distance apart, the heel of your hand should be right about in line with your toes. Then frog hop up, get your hips as high as you can get them and then jet your legs back. This should all come from your core. It looks pretty intimidating, but go ahead and give it a shot! Side note: I don't really like landing in chaturanga I like to get my high plank in there, but if you'd like to skip the high plank it's totally personal preference (just make sure you keep the integrity in your arms, no lower than 90 degree angle when you land). Check out @jivajean for SUP on the @bogapaddleboards, @jivayogacenter for the basic/beginners/modifications and @bogayoga for extras! #yoga #bogayoga #yogachallenge #yogachallenges #yogalikeaboss #hiltonhead #hiltonheadisland #southcarolina #jumpback (at Shipyard Beach Club)

[raqidoodle]

I went on a week long power yoga retreat with my teachers, Sara and Dina. I had a few big breakthroughs in my practice, this little demo of crow to handstand being the most exciting!! I never ever thought this would be possible for me. Once again, I was telling myself "I can't do that" before even trying. So truly, ANYTHING is possible!

[raqidoodle]

This weeks playlist- 90 minutes of TripHop. Get Lifted

1) Irukandji- Flako

2) Sun Ba- Flako

3) Wedjit- Flako

4) Chapter 4- Flako

5) The Wrong Guy- Flako

6) The Forgotten People- Thievery Corporation

7) Montanita- Ratatat

8) Marquises- Nicolas Jaar

9) Love you gotta lose again- Nicolas Jaar

10) First Snow- Emancipator

11) Anthem- Emancipator

12) String Quartet No.3 (Mishima)- Philip Glass

13) Mishima/Closing- Philip Glass

14) Beginning to End- Ta-Ku

15) I miss you- Ta-Ku

16) Love Lost- Ta-Ku

17) Bodyheat- Dpat

18) Chakra- GDNA

[raqidoodle]

sewing machine and laundry bin yoga.