Day 19: I’m grateful for lazy Sunday mornings, with cooking lessons and footloose. 🥞🍳🕺🏼💃🏻#jumpback (at Wade Hampton, South Carolina) https://www.instagram.com/p/CC1H59aHDO6YyPnZBtDemvUXdVkYNgxCIyeucE0/?igshid=1a1o6nleptt8k
seen from Italy
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seen from Italy
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seen from United States

seen from T1
seen from Singapore
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seen from Australia
seen from United States
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seen from Belarus
Day 19: I’m grateful for lazy Sunday mornings, with cooking lessons and footloose. 🥞🍳🕺🏼💃🏻#jumpback (at Wade Hampton, South Carolina) https://www.instagram.com/p/CC1H59aHDO6YyPnZBtDemvUXdVkYNgxCIyeucE0/?igshid=1a1o6nleptt8k
Jump back jump through is hard. If you don’t how to work it, this movement can feel like impending doom or utter failure. It me seven years to jump back and it still sometimes comes and goes. But I believe there is a way for everyone to work on the foundational principles of strength. It doesn’t matter if you ever lift up to the moon, but the effort of trying will be transformative. I’ll be sharing my method with you next Sunday online. I believe in you, and you just need enough faith to come to class 💕 _ Practice with me online🙏 _ Yoga Drills on Zoom May 20 at 11 am _ Primary Series on Zoom May 21 at 10 am _ Moon Day Magic on Zoom May 22 at 10 am _ Jump Back/Jump Through Workshop on Zoom May 24 at 2 pm _ Booking via my website. All times are EST (Miami time). _ And my 5 week Beginner Course is @omstarsofficial This is the perfect place to start your yoga journey. _ #yoga #yogi #miamiyoga #ashtanga #jumpback #jumpthrough #bestrong 💕 (at Miami Beach, Florida) https://www.instagram.com/p/CAS8D8Qn1Hw/?igshid=wjoj9gdd0zli
There’s no place like home 😊 _ While my traveling life is a blessing, there’s. Toning like clicking your heels and flying 28 hours to arrive back to bright beautiful Florida sunshine ☀️ _ Learn jump back jumpy through technique with me on @omstarsofficial #ashtanga #jumpback #jumpthrough #primaryseries #homepractice (at Miami Beach, Florida) https://www.instagram.com/p/B8tigmbHO_c/?igshid=2ta1x2d0tcuo
Ohio to Arkansas ✈️💯 @ar_sauce2hard x @skalerell_mr.weighup #JumpBack Coming Soon 👀🔥 #WorldDomEnterprises 🌍 (at Atlanta, Georgia) https://www.instagram.com/p/B3nLBQslkUr/?igshid=yt55foph87h2
If it’s not devotional it’s not yoga- it’s only exercise. Gracias @kika.salom por tu entrega y amor en la @finca_es_cabas y el #ashtanginiworldtour #ashtangalove #ashtanga #kpjayi2019 #jumpback #doit (at Mallorca) https://www.instagram.com/p/B0mGz86o6CM/?igshid=iwf5jlwfqjbu
Ashtanga para mujeres ❤️🕉❤️#jumpback #jumpthrough#breathe#yoga #yogalove #yogaforwomen#ashtangaforwomen https://www.instagram.com/p/Byr_93olDCI/?igshid=1uw97jz80by4b
There is always a hidden strength that can be accessed inside of us. Even when it looks like there is no more, there is always that willing power somewhere inside that works like a sparkle which enlightens anything we expose to it. In the practice of Ashtanga, the Vinyāsa between each posture, works like that sparkle that keeps the fire to stay alive. The Agni(Fire) is always inside, though it has to be accessed. The vinyāsas allow us to tap into that inner fire and so not only physical toxins but emotional toxins start to arise to be burnt. In India it’s very common to burn garbage (a practice I dislike a lot). When they put in the fire a piece of garbage, at the beginning when it starts to burn, there is a strong and very discomforting smell coming out. There’s something similar happening with the practice. Some dense behaviors and tendencies start to arise so they can be burnt, behaviors like the 6 poisons: desire (kama), anger (krodha), delusion (moha), greed (lobha), envy (matsarya) and sloth (mada). To face our dark or dense inclinations feels discomforting, as it does to smell the garbage burning. Why this happens? Because we are constantly pulled out of our comfort zone and beyond our imaginary limits, so our natural tendencies start to arise. Have you ever being fighting with a posture (anger) during the practice because you can’t “do” it properly? Or maybe have you feel so craving to achieve a specific posture (desire)? Or maybe you have felt like you can’t do one more vinyāsa because your body is too heavy (sloth)? These are our natural tendencies. Discipline for a long time and with a truthful heart towards that which we are practicing, helps in the process of burning those tendencies. It doesn’t happen in one day or one year, it happens like a dropper. One must be patient but specially, compassionate towards our own process! . . . 📷👉🏽 @fotosbyboca #ashtangayoga #vinyasa #yogapractice #sadhana #jumpback #agni #transformation #practicekindnessandcompassion https://www.instagram.com/p/BvUANn5leOM/?utm_source=ig_tumblr_share&igshid=19rt6yqai05bo
have a lovely evening and use that extra hour wisely, loves. . . . #jumpback #fallback #getback #towhereyouonce belonged #daylightsavingsends #onemorehourofsleep #ashtangayoga #brooklynyoga #mysorebrooklyn #yogaeverydamnday #mulabandha #justanothersaturdaynight #illbesleeping https://www.instagram.com/p/Bpu9VGjFTJN/?utm_source=ig_tumblr_share&igshid=e89n2a07x7gf