#yogateket

[yogateket]

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Front to back yoga class with @lizette_pompa #onlineyoga #onlineyogacommunity #yogacommunity #yogauppsala #practicedaily #yogaeveryday #yogastrength #workoutflow #workoutroutine #yogaworkouts #yogaworkout #yogateket #yogachallenge #homepractice #yoga #yogainspiration #uppsalayoga #yogavideos (at Yogateket)

[yogateket]

Our last three classes in the library 🙏 Kettlebell Yoga Class This is a 20 min yoga based class using a kettlebell. Start by warming up your shoulders to then move through variations of sun salutations. Once the body is warm, we strengthen our arms, shoulders, hips, and core, all of this using our kettlebell and two blocks. Feel free to take breaks if it gets too challenging. I recommend you to start with a lightweight kettlebell, to begin with, especially if you have never used one before. ** Six Movements of The Spine A short easy practice designed to limber the back. Here we take the spine through its six main movements: Flexion, Extension, Rotation right and left, Lateral flexion right and left. We begin sitting, move to all fours and end standing, enjoying the different ranges of movement offered in each position. This is an excellent practice for first thing in the morning. ** Back Body Strengthening Looking to deepen your back flexibility and strength? This 20-minute flow will arm you with the ability to explore your range of motion. ** #yogateket #onlineyoga #yogauppsala #commuity #explore #evolve #kettlebelyoga #flow #hatha https://www.instagram.com/p/BteChxtB6eb/?utm_source=ig_tumblr_share&igshid=wur8hc8ldnnt

[yogateket]

Open and strengthen your hips with some hip drills in our latest blog post. Video inside. #yogateket #yogaeverywhere #hipdrills #yogauppsala #movement #yoga (at Yogateket) https://www.instagram.com/p/BrcSamNg4YC/?utm_source=ig_tumblr_share&igshid=9ep6j3pgs6kb

[yogateket]

5 new vinyasa classes for our Spanish speaking yogis is up now with our new teacher Catalina. Rotaciones Para Espaldas Cansadas El Presente en Balance Abdómen Movimiento de Espalda Creando Fuerza Principiantes https://www.yogateket.com/yoga-teacher/catalina Enjoy! #yogateket  #yogaespañol #saludasol #yogachile #yogasweden #yogauppsala #yogaeverywhere #practiceyogatodolosdias #yogasalud #yoguinigirl   (at Yogateket) https://www.instagram.com/p/BrNxAoVg892/?utm_source=ig_tumblr_share&igshid=qlzb44hl3tca

[yogateket]

What do you need in in your (yoga)life today? Need to start with the basics, Find the balance or get a meditation habit? We can help you with that and much more. Try first and see if you like it, decide later if you want to continue. First two weeks free! Pranayama Program Pranayama is a profound practice. It has a whole host of health benefits and is probably one of the most effective tools there is for holistic health. It works primarily on the nervous system, and through that, it has an influence on pretty much every other system in the body. Ashtanga Fundamentals Welcome to Ashtanga fundamentals a four-week course in Ashtanga vinyasa for beginners. The goal of the program is to get to a level where we have developed a self-practice so we can use it as a base to an everyday easy yoga practice at home. Yoga for Beginners Yoga for Beginners is accessible for everyone. This program is designed for those who want to start doing yoga and need a bit of guidance before trying their first class. Trust Your Foundation In today’s society, there is a lot of talk about “finding balance,” as if it was some elusive, mystical state in a galaxy far far away, that we can only reach through much effort and experimenting. 21 Day Meditation This 21-day meditation is the perfect challenge to give yourself. Accessible and no experience needed. We start right at the beginning and gradually develop it. Ever thought about meditating, now is the time. Be kind to yourself, meditate for ten minutes a day. Read more about our programs and challenges at www.yogateket.com Join our community and try it out two weeks for free, no strings attached. Learn the basics, get stronger in body and mind. #yogateket #onlineyogacommunity #yogaanywhere #21daymeditationchallenge #meditationchallenge #pranayama #pranayamaprogram #yogaforbeginners #Ashtangafundamentals #yogauppsala #yogasweden #yogastockholm https://www.instagram.com/p/BrKNjPbAsla/?utm_source=ig_tumblr_share&igshid=d1ub1nfhc4ul

[yogateket]

Welcome to Ashtanga fundamentals a four-week course in Ashtanga vinyasa for beginners. The goal of the program is to get to a level where we have developed a self-practice so we can use it as a base to an everyday easy yoga practice at home.  Understand the basics of the Ashtanga yoga method. Get the tools and inspiration to practice yoga more regularly. #yogateket #onlineyoga #elearning #yogaonline #yogaverywhere #ashtangayoga #ashtangavinyasa #yogauppsala #yogastockholm #yogasweden #yogalife (at Yogateket) https://www.instagram.com/p/Bq7OezWgpO0/?utm_source=ig_tumblr_share&igshid=jldg0kzzg5sb

[yogateket]

Trust Your Foundation In today’s society, there is a lot of talk about “finding balance,” as if it was some elusive, mystical state in a galaxy far far away, that we can only reach through much effort and experimenting. The truth is that balance is our naturally inherent state. If we could remove all the clutter, we have placed on top of the body’s natural wisdom, and become more adept at listening to what it tells us. We would know when something is throwing us out of that naturally present state of ease. Instead of burying that something under more distractions, we would simply let it go. Finding physical balance is about learning not to hold on, or grasp, for dear life, but rather trusting yourself enough to expand into the space around you. To live your life fully, with a sense of feeling grounded and rooted, yet infinitely light. Join Linnea and find your balance in this three week course. #yogaeverywhere #yogateket #yogaiuppsala #yogauppsala #vinyasaflow #jivamukti #trust #balance #flow #yoga @linneachka (at Yogateket) https://www.instagram.com/p/Bqw1tfhAOPk/?utm_source=ig_tumblr_share&igshid=1vbvifdav565t

[hotyogauppsala-blog]

Amaranta är tillbaka i december. Ni som missade hennes klass förra gången har nu chansen igen. Missa inte denna tuffa men roliga #ladderflow klass. @camarantaaguilar #yogauppsala #yogateket #hotyogauppsala #yogaiuppsala #uppsala (at Hot Yoga Uppsala) https://www.instagram.com/p/BqKg_eTAGAz/?utm_source=ig_tumblr_share&igshid=1fv91zv33r2it