Yogateket

Online yoga studio from Uppsala, Sweden

[yogateket]

To write a yoga journal

[yogateket]

Welcome Yogateket's pod

We are in the making of the first episode on our yoga podcast. It will be interviews with our yoga teachers and other topics that we find interesting talks about yoga, pranayama, and meditation. Talk soon. Nicklas

#yogateket #yogapod

[yogateket]

Yogateket Online Yoga Studio From Uppsala Sweden from Yogateket on Vimeo.

Hello and welcome to our online yoga community. We, the founders of this page are Lizette and Nicklas, and we are true believers that yoga is the remedy for so many health problems in the today's society, therefore, the name Yogateket. In Sweden where we live, a pharmacy is called apoteket and library is biblioteket so Yogateket is a library full of remedy for a healthy living you could say. Here is the community where you learn yoga online

Online yoga in all its forms is what we offer to you. A wide range of yoga classes for beginners to the more advanced yogis in various styles like Ashtanga or a more subtle Yin. Yoga challenges in different kinds to help with the motivation, meditation, and pranayama to clear the mind. Gain strength, relax, or why not just have some fun stretching on the mat.

We hope that we have the honor to be part of your yoga journey and together we grow and inspire each other, practice together, and as a member of Yogateket, you have full access to our continually growing Yoga-teket of classes, challenges, and programs.

We film all classes in our studio Hot Yoga Uppsala. If you are close by please come and visit us at the studio, first class is free for members at Yogateket. Our door is always open, and we are here if it is anything just drop us a line.

Namaste

Lizette and Nicklas

[yogateket]

Yogateket online yoga studio from Uppsala from Yogateket on Vimeo.

Hello and welcome to our online yoga community. We, the founders of this page are Lizette and Nicklas, and we are true believers that yoga is the remedy for so many health problems in the today's society, therefore, the name Yogateket. In Sweden where we live, a pharmacy is called apoteket and library is biblioteket so Yogateket is a library full of remedy for a healthy living you could say. Here is the community where you learn yoga online

Online yoga in all its forms is what we offer to you. A wide range of yoga classes for beginners to the more advanced yogis in various styles like Ashtanga or a more subtle Yin. Yoga challenges in different kinds to help with the motivation, meditation, and pranayama to clear the mind. Gain strength, relax, or why not just have some fun stretching on the mat.

We hope that we have the honor to be part of your yoga journey and together we grow and inspire each other, practice together, and as a member of Yogateket, you have full access to our continually growing Yoga-teket of classes, challenges, and programs.

We film all classes in our studio Hot Yoga Uppsala. If you are close by please come and visit us at the studio, first class is free for members at Yogateket. Our door is always open, and we are here if it is anything just drop us a line.

Namaste

Lizette and Nicklas

[yogateket]

Yogateket Promo from Yogateket on Vimeo.

We are a health and wellness site that focuses on modern yoga practices, physical, mental and spiritual. In our online yoga library, there is something for every mood and need for the moment.

Is it building a strong core with power yoga, clear the mind with guided meditation or get the detox benefits from the pranayama practice it is just a couple clicks away!

All our teachers are leading experts in their traditions so as a beginner or more advanced we invite you to sign up for a two-week free trial and try one of our yoga challenges or more in-depth learning programs, no strings attached cancel anytime.

[yogateket]

Our last three classes in the library 🙏 Kettlebell Yoga Class This is a 20 min yoga based class using a kettlebell. Start by warming up your shoulders to then move through variations of sun salutations. Once the body is warm, we strengthen our arms, shoulders, hips, and core, all of this using our kettlebell and two blocks. Feel free to take breaks if it gets too challenging. I recommend you to start with a lightweight kettlebell, to begin with, especially if you have never used one before. ** Six Movements of The Spine A short easy practice designed to limber the back. Here we take the spine through its six main movements: Flexion, Extension, Rotation right and left, Lateral flexion right and left. We begin sitting, move to all fours and end standing, enjoying the different ranges of movement offered in each position. This is an excellent practice for first thing in the morning. ** Back Body Strengthening Looking to deepen your back flexibility and strength? This 20-minute flow will arm you with the ability to explore your range of motion. ** #yogateket #onlineyoga #yogauppsala #commuity #explore #evolve #kettlebelyoga #flow #hatha https://www.instagram.com/p/BteChxtB6eb/?utm_source=ig_tumblr_share&igshid=wur8hc8ldnnt

[yogateket]

The scapula is commonly called the shoulder blade and is a flat triangular bone. Together with the clavicle and the sternum, the scapula forms part of the shoulder girdle, which attaches the appendicular skeleton (the limbs) to the axial skeleton (the trunk). The scapula is at the back of... Learn more about scapula and yoga in latest blog post. Link in bio.. #scapulaandyoga #essentialyogabodyparts #yogabody #yogaanatomy #scapula #shouldermovements #scapularstability #yogaforshoulderstrength #yogaposesforscapula #yogateket #onlineyogacommunity #yogauppsala https://www.instagram.com/p/BtDSpaDA1gO/?utm_source=ig_tumblr_share&igshid=18fnps99wwej1

[yogateket]

Have you tried any of our last 3 classes? Meditation to Clear Your Head Before Sleep With @linneachka Often, we are not aware of the incessant flow of thoughts until we stop for a moment and let go of distractions. This can then become a cause for anxiety as the continuous thinking, regretting, planning and worrying will not let us find rest. This bedtime mediation helps clear the head and move that constant flow of mental energy downward so that we can come to rest feeling grounded and perhaps find some space between the thoughts. Energize Your Body With @camarantaaguilar Yoga is often used and known for relaxing. But, yoga is also a great way to quickly re-energize the body. In this Yoga Flow Practice, we'll practice a deep breathing. while we do yoga poses that stretch and strengthen our spine to give us a burst of energy. Finishing Sequence Practice With @sofiasooriyoga Short of time? This practice warms up the body with some Sun Salutations and then goes straight to focus on the finishing sequence of Ashtanga yoga. This practice is for the more experienced yogi since there are not detailed instructions on how to do certain asanas. (at Yogateket) https://www.instagram.com/p/BsL2lOzAvOJ/?utm_source=ig_tumblr_share&igshid=d1w6cr8351l7

[yogateket]

(via Vasisthasana - Side Plank Pose step by step - YOGATEKET)

[yogateket]

12 Scientific Reasons to Start Meditate Today. Everyone seems to say that meditation is good for your well-being, but is it real? Are all these just mere experiences of people practicing it for some few years or are there solid scientific studies that support this claim? The many blogs or forums you might have come across only mention a few benefits of meditation and do not support them scientifically. However, the benefits of different types of meditation are real, and science has proved this to be true over and over again. There are at least 3,000 scientific studies on this subject. Did you know that meditating for as little as 20 minutes daily for a few weeks could change your life? Read full post in blog to find out. #meditation #meditationonline #guidedmeditation #meditationforbeginners #connect #benefitsofmeditation #sciencefacts (at Yogateket) https://www.instagram.com/p/BrneMl3ACxn/?utm_source=ig_tumblr_share&igshid=13azn5eqpot15

[yogateket]

Boat Pose: Paripurna Navasana - How to at YOGATEKET - Wiki

Learn how to practice Boat pose in this step by step guide

[yogateket]

Open and strengthen your hips with some hip drills in our latest blog post. Video inside. #yogateket #yogaeverywhere #hipdrills #yogauppsala #movement #yoga (at Yogateket) https://www.instagram.com/p/BrcSamNg4YC/?utm_source=ig_tumblr_share&igshid=9ep6j3pgs6kb

[yogateket]

r/Meditation - Is 10 min enough to start meditate?

1 vote and 0 comments so far on Reddit

[yogateket]

Intermediate Series Ashtanga Class - YOGATEKET

This practice is for the more advanced yoga practitioner. We are trying out some of the postures from the second series of Ashtanga, a sequence which you are ready to start after years of practicing Ashtanga Primary Series with consistency.

[yogateket]

5 new vinyasa classes for our Spanish speaking yogis is up now with our new teacher Catalina. Rotaciones Para Espaldas Cansadas El Presente en Balance Abdómen Movimiento de Espalda Creando Fuerza Principiantes https://www.yogateket.com/yoga-teacher/catalina Enjoy! #yogateket  #yogaespañol #saludasol #yogachile #yogasweden #yogauppsala #yogaeverywhere #practiceyogatodolosdias #yogasalud #yoguinigirl   (at Yogateket) https://www.instagram.com/p/BrNxAoVg892/?utm_source=ig_tumblr_share&igshid=qlzb44hl3tca

[yogateket]

What do you need in in your (yoga)life today? Need to start with the basics, Find the balance or get a meditation habit? We can help you with that and much more. Try first and see if you like it, decide later if you want to continue. First two weeks free! Pranayama Program Pranayama is a profound practice. It has a whole host of health benefits and is probably one of the most effective tools there is for holistic health. It works primarily on the nervous system, and through that, it has an influence on pretty much every other system in the body. Ashtanga Fundamentals Welcome to Ashtanga fundamentals a four-week course in Ashtanga vinyasa for beginners. The goal of the program is to get to a level where we have developed a self-practice so we can use it as a base to an everyday easy yoga practice at home. Yoga for Beginners Yoga for Beginners is accessible for everyone. This program is designed for those who want to start doing yoga and need a bit of guidance before trying their first class. Trust Your Foundation In today’s society, there is a lot of talk about “finding balance,” as if it was some elusive, mystical state in a galaxy far far away, that we can only reach through much effort and experimenting. 21 Day Meditation This 21-day meditation is the perfect challenge to give yourself. Accessible and no experience needed. We start right at the beginning and gradually develop it. Ever thought about meditating, now is the time. Be kind to yourself, meditate for ten minutes a day. Read more about our programs and challenges at www.yogateket.com Join our community and try it out two weeks for free, no strings attached. Learn the basics, get stronger in body and mind. #yogateket #onlineyogacommunity #yogaanywhere #21daymeditationchallenge #meditationchallenge #pranayama #pranayamaprogram #yogaforbeginners #Ashtangafundamentals #yogauppsala #yogasweden #yogastockholm https://www.instagram.com/p/BrKNjPbAsla/?utm_source=ig_tumblr_share&igshid=d1ub1nfhc4ul

[yogateket]

In cases you missed last week's new classes. 2 drill classes and one flow 👍🙂 Sofia’s Favorite Handstand Drills Sofia’s favorite drills to strengthen her handstands. Find your core and balance working on four different exercises then repeating that for three rounds. You need two blocks, a chair and a wall with space! @sofiasooriyoga Evolution Flow In this practice will we focus on gradually building up the sequence, evolving from posture to posture while we revisit the postures from the previous series to build up a longer flow. Embodying the qualities of strength, fluidity and moving gracefully. Get flowing and enjoy your practice @vinayjestayoga Hip Drills This hip class is designed to bring a little bit more stability and strength onto our hip/pelvic area. We all spend quite sometime opening up our hips, let's balance that by focusing on active internal and external hip rotation.  @lizette_pompa #onlineyoga #yogaeverywhere #yogasweden #yogaindia #yogaiuppsala #balanceandstrength #adductors #abductors #hipdrills #stability #handstanddrills #handstand #handstandpractice #upsidedown at #yogateket (at Yogateket) https://www.instagram.com/p/Bq7Vh6ZAdC4/?utm_source=ig_tumblr_share&igshid=12gnjb0l60j51