#yogauppsala

[yogateket]

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Front to back yoga class with @lizette_pompa #onlineyoga #onlineyogacommunity #yogacommunity #yogauppsala #practicedaily #yogaeveryday #yogastrength #workoutflow #workoutroutine #yogaworkouts #yogaworkout #yogateket #yogachallenge #homepractice #yoga #yogainspiration #uppsalayoga #yogavideos (at Yogateket)

[yogateket]

Our last three classes in the library 🙏 Kettlebell Yoga Class This is a 20 min yoga based class using a kettlebell. Start by warming up your shoulders to then move through variations of sun salutations. Once the body is warm, we strengthen our arms, shoulders, hips, and core, all of this using our kettlebell and two blocks. Feel free to take breaks if it gets too challenging. I recommend you to start with a lightweight kettlebell, to begin with, especially if you have never used one before. ** Six Movements of The Spine A short easy practice designed to limber the back. Here we take the spine through its six main movements: Flexion, Extension, Rotation right and left, Lateral flexion right and left. We begin sitting, move to all fours and end standing, enjoying the different ranges of movement offered in each position. This is an excellent practice for first thing in the morning. ** Back Body Strengthening Looking to deepen your back flexibility and strength? This 20-minute flow will arm you with the ability to explore your range of motion. ** #yogateket #onlineyoga #yogauppsala #commuity #explore #evolve #kettlebelyoga #flow #hatha https://www.instagram.com/p/BteChxtB6eb/?utm_source=ig_tumblr_share&igshid=wur8hc8ldnnt

[hotyogauppsala-blog]

Är du student och vill yoga men kassan räcker inte till? Maila oss i så fall, då vi har nu fått en öppning i schemat.  Du måste vara en ansvarsfull yogi och redan ha varit en student på HYU. Skriv lite kort om dig själv och vad du studerar och vi skriver tillbaka med detaljer om positionen.  Are you a student and want to practice yoga but your budget says no? Then you should drop us a line and apply for position.  You need to be a responsible yogi and already been a student of HYU. Send us little short about yourself and what you are studding and we get back to you with more details about the position #karmayoga #energyexchange #hotyogauppsala #yogauppsala #studentuppsala (at Hot Yoga Uppsala) https://www.instagram.com/p/BtblI4NhZ4U/?utm_source=ig_tumblr_share&igshid=jy7qcmbjguu1

[hotyogauppsala-blog]

Gott Nytt Yoga År! Vi vill tacka alla för detta året och samtidigt blicka framåt till ännu ett varmt och skönt yoga år i studion och hemifrån med Yogateket. Vi ser det nu, att det är ett superbra komplement till studio besöken med yoga hemifrån. Ju mer yoga, pranayama och meditation desto bättre eller hur? Vi ser fram emot att fortsätta denna yogaresa med er in i nästa år. Ni kan nu se schemat på hemsidan för nästa termin och det är några små förändringar för att det ska funka logistiskt och att tillgodose så många som möjligt. All kärlek och värme från oss! #hotyogauppsala #yogauppsala #hotyoga #hotyogatribe #yogagemeskap #yogastudio #yogafamilj #bikramyoga #hathayoga #vinyasaflow #yinyoga (at Uppsala, Sweden) https://www.instagram.com/p/BsDcUxzAZ05/?utm_source=ig_tumblr_share&igshid=1k7ehks0ieaxu

[yogateket]

Open and strengthen your hips with some hip drills in our latest blog post. Video inside. #yogateket #yogaeverywhere #hipdrills #yogauppsala #movement #yoga (at Yogateket) https://www.instagram.com/p/BrcSamNg4YC/?utm_source=ig_tumblr_share&igshid=9ep6j3pgs6kb

[yogateket]

Trust Your Foundation In today’s society, there is a lot of talk about “finding balance,” as if it was some elusive, mystical state in a galaxy far far away, that we can only reach through much effort and experimenting. The truth is that balance is our naturally inherent state. If we could remove all the clutter, we have placed on top of the body’s natural wisdom, and become more adept at listening to what it tells us. We would know when something is throwing us out of that naturally present state of ease. Instead of burying that something under more distractions, we would simply let it go. Finding physical balance is about learning not to hold on, or grasp, for dear life, but rather trusting yourself enough to expand into the space around you. To live your life fully, with a sense of feeling grounded and rooted, yet infinitely light. Join Linnea and find your balance in this three week course. #yogaeverywhere #yogateket #yogaiuppsala #yogauppsala #vinyasaflow #jivamukti #trust #balance #flow #yoga @linneachka (at Yogateket) https://www.instagram.com/p/Bqw1tfhAOPk/?utm_source=ig_tumblr_share&igshid=1vbvifdav565t

[hotyogauppsala-blog]

Amaranta är tillbaka i december. Ni som missade hennes klass förra gången har nu chansen igen. Missa inte denna tuffa men roliga #ladderflow klass. @camarantaaguilar #yogauppsala #yogateket #hotyogauppsala #yogaiuppsala #uppsala (at Hot Yoga Uppsala) https://www.instagram.com/p/BqKg_eTAGAz/?utm_source=ig_tumblr_share&igshid=1fv91zv33r2it

[hotyogauppsala-blog]

Lördag morgon Vinyasa är med Vinay Jesta som är här och filmar för @yogateket_ missa inte den 🙏👌 #vinyasaflow #vinayjestayoga #yogaiuppsala #yogauppsala #yogateket #uppsala #hotyogauppsala (at Hot Yoga Uppsala) https://www.instagram.com/p/BpZkkV8A3hN/?utm_source=ig_tumblr_share&igshid=158cccsnlmjgg