#yourcommunitygym

[kswannycg-blog]

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Bent over rows on the smith machine. Not my favorite piece of equipment but it was all I had to work with today. Not good form either another reason I prefer free weights. The smith restricts your movement and form because the bar is in a fix position. Moral of the story is I got it done. Never use the excuse that the gym doesn’t have enough equipment or not enough weight. When I hear that statement that lets me know you aren’t really serious you just won’t to be seen. If you serious hell you can take anything and turn it into a weight or workout. Keep It Moving! #noexcuses #lift #back #bentoverrow #stopmakingexcuses #workout #gymlife #motivation #dedication #strength #keepitmoving #yourcommunitygym #nutrition

[kswannycg-blog]

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Nothing is going to happened if you don’t lift those damn weights! Keep It Moving!! #bicepcurls #sweat #gainz #muscle #workout #getitin #keepitmoving #yourcommunitygym

[kswannycg-blog]

Tuesday was chest day w/ triceps. Hammer Incline, Hammer Isolate Press, Dumbbell Press, Dips and Triceps pushdown w/ rope. Quote: IF YOU’RE NOT WILLING TO WORK FOR IT. DON’T COMPLAIN ABOUT NOT HAVING IT. #keepitmoving #workforit #chest #motivation #dedication #lift #gymlife #gainz #nutrition #lovelife #workout #fitness #wellness #yourcommunitygym

[kswannycg-blog]

Missed two days no problem super set chest and back. Yeah it was GET OVER THE HUMP@DAY!Run Down: Hammer Incline/ Hammer Row, ISO Hammer Chest Press/Hammer Pullover and last Cable Flies/ Lat Pull Down. Started off by a run to the gym and ended with run back home. Do I have to say super sets are great for increasing lean muscle and a bit of cardio involved depending on your rest between sets. Never think you blew a workout because you missed a day. It can always be made up so Keep It Moving! #noexcuses #nutrition #dedication #workout #gainz #hardworkpaysoff #keepitmoving #yourcommunitygym #backandchest #motivation #gymlife #lovelife

[kswannycg-blog]

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Damn I love that Hammer Strength Back Machine. Form wasn't great and I was definitely going to fast but that's what you get when you decide to run to the gym. No complaints because I have new goals and gainz to accomplish. Be true and fight thru those pity party days and you WILL reach your goals. Keep It Moving! #pumpthatiron #keepitmoving #yourcommunitygym #gym #workout #backworkout #dedication #goals #gainz #nutrition #noexcuses

[kswannycg-blog]

Saturday morning before my born. Back, Biceps and Triceps. I don't think the web is strong enough to hold a brother Spider-Man swinging thru the hood. LMAO! Enjoy life my friends and lift something to make each day better. Keep It Moving!!! #blackswann #yourcommunitygym #dontholdback #lift #biandtriworkout #back #dedication #motivation #nutrition #enjoylife #nutrition #gainz #workout

[kswannycg-blog]

Nothing like a mid day shoulder workout to flush out the bullshit of everyday life. Life is to short and not guaranteed to let the start of your day rule your entire day. Shake that shit off!! The oldest rule in the book goes, It's not how you start it's how you finish! Keep It Moving! #keepitmoving #yourcommunitygym #shoulders #letthatshitgo #workout #gymtime #shoulders #noexcuses #dedication #nutrition

[kswannycg-blog]

Mid day workout burning these shoulders up. Sometimes a distraction isn't what it may seem. That distraction may be more of a detour in a better direction. If you are feeling distracted because you aren't seeing results it might be time to detour in another direction. Don't get frustrated and depress take a detour that will give your fitness and wellness better results. Keep It Moving! #detour #motivation #dedication #keepitmoving #yourcommunitygym #shoulders #workout #gymlife #noexcuses #nutrition #lifestylechange