Rope Single Arm Presses: Improving Shoulder Strength and Challenging Function. I love using Battle Ropes for Strength exercises as well as Explosive Power moves. Here Brennen is demonstrating an excellent way to challenge the function of the shoulder while controlling the dynamic weight of the rope. The trick is to step away from the anchor of the rope to where the athlete can try to keep the length of the rope off the floor throughout the movement of the press. Athlete should feel a challenge around the shoulder blade. A great exercise before heavy lifting. @titleistperformanceinstitute #golf #golffitness #workout #shoulder #rope #power #golfpro #golfperformance #yourgamestartshere #teamtitleist #scottsdale #mesa #arizona #longdrive #fitness #golffit #golflife #swing (at Fitness By Andrew LLC)