Apr 24, 2014
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I want to live simply, calmly and with intense passion. I want to remove the restraints of timelines, alarm clocks and stresses of money. I want to not feel guilty or embarrassed by what I say, do or who I am. I want to love and be loved. I want to go a full day without witnessing or experiencing someone complaining or being angry. This isn’t to say I don’t ever want to experience the “negative” human emotions such as sadness,I do. But instead I want to sit in it, embody it and enjoy the ride that I have lost something that was worth being sad about. I want to live wholly, doing things I love, trying things I fear and continuously grow with a great openness that allows me to expand my knowledge and compassion through connecting with people from all walks of life and learning through their wisdom- as we each have some inside us all. AAxo www.andreaashley.ca @byandreaashley
“For what it’s worth: it’s never too late to be whoever you want to be. I hope you live a life you’re proud of, and if you find you’re not, I hope you have the strength to start over again.” — Eric Roth
Amazing Benefits of Pumpkin Seed Butter!
Pumpkin Seed Butter is particularly amazing for dry, cracked skin, eczema, psoriasis and dermatitis as it is extremely nourishing and healing. However, it is suitable and can be used on all skin types. Pumpkin Seed Butter is known to have high content of nutrients, Omegas (which can be a great anti-inflammatory) and zinc all in which contribute to make the skin feel super soft and luxurious by maintaining the skins moisture, protecting the cell membranes from damage, promotes cell renewal and maintaining the connective collagen (thanks zinc!) I have to say it does not smell the best- but it has such a creamy luxuriously silky soft feel to it you and such amazing healthy skin promoting properties you will forget all about the scent!
http://www.yoururbanyogi.com/1/post/2013/05/pumpkin-seed-butter.html
If you live in the Durham Region- join us on the mat to learn some new styles of yoga or simply dive deeper into ones you already practice! YUYxo
Do you ever have those days when someone or something just frustrates the shit out of you. I mean you can literally feel the anxiety boil up from your toes to your chest and you just can't shake the horrible feeling. I mean the first advice any yogi would give is "not to let things bother you", `calm down, take a few deep breaths`, "that you can't control your surroundings or path", "everything happens for a reason" and "what is meant to be will be". (The unofficial personal advice I would give is to have a romp with your guy/girl, as there is nothing like a good long night of sex to make you forget what the hell you were upset about in the first place.) But seriously, I mean what if you said all that positive yogi jargon, took as many deep ass breaths as you possibly could and still feel like pummeling someone, maybe even yourself through a brick wall just to release the frustration?` I guess as a Yogi I should give you the official yogi advice then: Yoga poses for anger. Hey, what`s the harm in trying a few to release some much needed tension? If it doesn't work, you still did something great for the body. (but it will work, I mean how can anyone stay upset in shoulder stand?)
For full post visit link above :)
The essential oil of coffee is used for improving a person's well-being, physically and mentally and has also been used in beauty products such as soaps and skin lotions to reduce the appearance of cellulite. Coffee is known to help metabolize glucose in the system and increase the body's response to insulin when taken internally. Studies have shown that antioxidants in coffee decreases the risk of liver cancer and cirrhosis. Benefits and Uses: Coffee essential oil can provide smooth, soft skin when applied topically. Proven to be an excellent source of antioxidants that prevents early signs of aging. Anti-Oxidant Anti-Depressant Treats respiratory problems Heals stings Mood Enhancer Fever Energizing Increases appetite Nausea Room Deodorizer Blends well with: Peppermint, Ginger, Cinnamon, Vanilla, and Ginger