#zoodlesoup

[lemonringtonesmp3]

This Keto Coconut Curry Zoodle Soup is a flavorful and satisfying dish packed with vibrant vegetables and creamy coconut milk. It's a perfect low-carb, paleo-friendly option for a cozy meal.

Ingredients: 2 tbsp coconut oil. 1 onion, diced. 3 cloves garlic, minced. 1 red bell pepper, thinly sliced. 1 yellow bell pepper, thinly sliced. 1 tbsp grated ginger. 2 tbsp red curry paste. 1 can 14 oz coconut milk. 4 cups vegetable broth. 2 zucchinis, spiralized into noodles. 1 cup baby spinach. Salt and pepper to taste. Fresh cilantro for garnish.

Instructions: Put coconut oil in a big pot and heat it over medium-low heat. Dice the onion, mince the garlic, and grate the ginger. Cook the onions until they become clear. Add the red curry paste and cook for one more minute. Add the vegetable broth and coconut milk. Bring to a low boil. Slice the bell pepper and add the zucchini noodles. After 5 to 7 minutes, the vegetables should be soft. Add the baby spinach and cook until it breaks down. Add pepper and salt to taste. Serve hot with fresh cilantro on top.

Prep Time: 15 minutes

Cook Time: 20 minutes

Zario Games

[cowplants-in-space]

This Keto Coconut Curry Zoodle Soup is a flavorful and satisfying dish packed with vibrant vegetables and creamy coconut milk. It's a perfect low-carb, paleo-friendly option for a cozy meal.

Ingredients: 2 tbsp coconut oil. 1 onion, diced. 3 cloves garlic, minced. 1 red bell pepper, thinly sliced. 1 yellow bell pepper, thinly sliced. 1 tbsp grated ginger. 2 tbsp red curry paste. 1 can 14 oz coconut milk. 4 cups vegetable broth. 2 zucchinis, spiralized into noodles. 1 cup baby spinach. Salt and pepper to taste. Fresh cilantro for garnish.

Instructions: Put coconut oil in a big pot and heat it over medium-low heat. Dice the onion, mince the garlic, and grate the ginger. Cook the onions until they become clear. Add the red curry paste and cook for one more minute. Add the vegetable broth and coconut milk. Bring to a low boil. Slice the bell pepper and add the zucchini noodles. After 5 to 7 minutes, the vegetables should be soft. Add the baby spinach and cook until it breaks down. Add pepper and salt to taste. Serve hot with fresh cilantro on top.

Prep Time: 15 minutes

Cook Time: 20 minutes

Zario Games

[disneyoftheweek]

A flavorful and spicy lentil soup with a hint of smokiness from chipotle peppers, topped with nutritious zoodles.

Ingredients: 1 cup dried green lentils. 4 cups vegetable broth. 1 can 14.5 oz diced tomatoes. 1 onion, chopped. 2 cloves garlic, minced. 1 chipotle pepper in adobo sauce, minced. 1 teaspoon ground cumin. 1 teaspoon smoked paprika. Salt and pepper to taste. 2 medium zucchinis, spiralized into zoodles. Fresh cilantro, for garnish.

Instructions: Rinse the lentils under cold water and drain. In the Instant Pot, combine lentils, vegetable broth, diced tomatoes, onion, garlic, chipotle pepper, cumin, smoked paprika, salt, and pepper. Close the lid and set the valve to sealing. Cook on high pressure for 10 minutes. Once done, allow natural pressure release for 10 minutes, then carefully quick-release any remaining pressure. Stir in the zoodles and let them sit in the hot soup for 2-3 minutes to soften. Serve hot, garnished with fresh cilantro. Enjoy!

Prep Time: 15 minutes

Cook Time: 15 minutes

i am wanda

[pinesdweller]

This Keto Coconut Curry Zoodle Soup is a flavorful and satisfying dish packed with vibrant vegetables and creamy coconut milk. It's a perfect low-carb, paleo-friendly option for a cozy meal.

Ingredients: 2 tbsp coconut oil. 1 onion, diced. 3 cloves garlic, minced. 1 red bell pepper, thinly sliced. 1 yellow bell pepper, thinly sliced. 1 tbsp grated ginger. 2 tbsp red curry paste. 1 can 14 oz coconut milk. 4 cups vegetable broth. 2 zucchinis, spiralized into noodles. 1 cup baby spinach. Salt and pepper to taste. Fresh cilantro for garnish.

Instructions: Put coconut oil in a big pot and heat it over medium-low heat. Dice the onion, mince the garlic, and grate the ginger. Cook the onions until they become clear. Add the red curry paste and cook for one more minute. Add the vegetable broth and coconut milk. Bring to a low boil. Slice the bell pepper and add the zucchini noodles. After 5 to 7 minutes, the vegetables should be soft. Add the baby spinach and cook until it breaks down. Add pepper and salt to taste. Serve hot with fresh cilantro on top.

Prep Time: 15 minutes

Cook Time: 20 minutes

Zario Games