The alphabet is everywhere! Kids find alphabet letters on stop signs, license plates, cereal boxes, and even on their toys. one among the simplest ways to assist your kids study the alphabet and explore the letter names and sounds is thru simple learning activities and games.
This week we are that specialize in exploring the alphabet with toddlers and preschoolers! I even have 25 different alphabet activities to share with you that we’ve loved doing at our house! My kids don’t usually even realize that we are learning.
We wish to pair alphabet activities and games with books about the alphabet. After you scroll down and inspect the alphabet activities, click on the Alphabet book links and see if any of them sound fun to you. If you've got the other favorite Alphabet books, I’d like to hear about them!
HERE ARE 25 OF our favourite ALPHABET ACTIVITIES:
Click on the title of the activity to urge the complete details and supplies list.
Alphabet Detectives
Alphabet Spider Sticky Wall
Alphabet plate Puzzles
Build an Alphabet Wall
Alphabet Stomp Game
Dinosaur Name Craft
Hunt the Alphabet in Kinetic Sand
Alphabet Sticker Connect the Dots
Alphabet Pocket Matching Game
Feed the Shark Alphabet Game
Alphabet Tunnel Game
Apple Tree Lid Matching Game
Alphabet kitchen utensil Science
Alphabet Match & Drop Game
Alphabet Lid Frisbee Game
Alphabet Pillow Jumping
Skating on Letters
Alphabet Laundry Toss Game
Alphabet Jogging Game
Alphabet Train Matching Game
Blow down the Alphabet
ABC Slam Game
Vacuuming the ABCs
Alphabet Bug Spray
Alphabet Sticky Wall
Watering an Alphabet Garden
How to Teach Your Toddler (or Preschooler!) to Read
With kindergarten becoming increasingly academic, I’ve noticed a push for folks to show their kids to read before school even begins. As a licensed teacher, I can say that I do think there are other skills that are more important– like independence and kindness, to call two-but the necessity for early reading skills can't be ignored.
The Salty Mamas are all about raising readers, which suggests that we start them young. But instead of that specialize in just letters and phonics, we encourage you to show your child to be a reader– which means going beyond the fundamentals . Here are 8 easy reading strategies you would like to show your toddler to read- or teach your preschooler to read! We promise their future teachers will many thanks for it.
Trying to show your child to read? Might we propose that you simply teach them to be a READER instead. determine easy tips to form it happen, from thesaltymamas.com. #learningtoread #teachingkidstoread
Show Them that Reading is Fun
Reading should never be a chore, especially this early in life. Choose books that are brightly colored, interactive, and funny. Let kids choose their own books. Visit the library and explore new titles. Pick books that are representative of your culture. Give books as gifts for holidays, and let your kids see you reading in your leisure .
If you are doing nothing else to show your toddler to read, let it's this- show them that reading is magic, and something worth doing.
Reread Favorite Books Over and Over…and Over
I know, I know. this is often not a parents’ favorite thanks to read. But it's one among the simplest ways to show your toddler to read. The more you read familiar books to your child, the higher they're going to get at recognizing sentence and story structure, predicting the text, that specialize in rhymes, and retelling- during a nutshell, all the great stuff.
Try to choose books that won’t drive you crazy, then read that book again…and again…and again.
Easy steps to show your toddler, preschooler or child, to be a reader, from thesaltymamas.com.
Related Post: Early Academic Activities
Teach Your Toddler to Read (The Pictures)
In teaching, we do something called a “Picture Walk” before we read a replacement book. We spend time watching the duvet , noticing the sort of art or photographs that are included, and finding out features that are unique to the book, like dialogue bubbles or a Table of Contents.
We mention the photographs that we see, guess who and what the book are going to be about, and detect which page we expect goes to be our favourite . you'll teach a toddler to “read” just by watching the photographs . Children can learn tons from those little pictures, and this is often an excellent thanks to get them engaged within the story long before they're ready to read it for themselves.
Easy steps to show your toddler, preschooler or child, to be a reader, from thesaltymamas.com.
Have Them Turn the Pages
By turning the pages, kids learn the way that books progress, which we turn the page on the proper hand side to continue the story. With familiar books, see if kids can predict when the page must be turned. or just pause when you’ve finished a page and see if your child picks abreast of the cue to show the page on their own. you'll even means the last sentence or word and prompt them by saying, “Okay, that was the last word on this page. Let’s see what’s next.”
Point Out Punctuation
When we read with our youngsters , we frequently placed on silly voices or say some sentences louder than others. means that punctuation once during a while- like, “Look, there’s an exclamation mark . That tells me that this sentence may be a little more exciting, and my voice should be louder once I read it!” inform kids what all those squiggly little symbols mean, and why we'd like to concentrate to them.
Let Them Fill within the Blanks
We want the youngsters to actively hear the story, which means they ought to be involved in telling it. So if you’re reading “Brown Bear, bruin ,” you would possibly say “What does one see? I see a ____” and let your child fill within the blank using the image to guide them.
If there’s a rhyming phrase, allow them to supply the last word. For Green Eggs and Ham, you would possibly say “I don't like them with a fox, I don't like them during a ____” and see if your child can name a rhyming word. You don’t need to make this a lesson, but it’s an excellent thanks to confirm their brains are engaged with the story.
Easy steps to show your toddler, preschooler or child, to be a reader, from thesaltymamas.com.
Related Post: Teaching Kids the Magic of Reading
Follow along side Your Finger as You Read
This is one you don’t want to overuse, but every once during a while, use your finger to follow along side the text as you read it. Better yet, ask your child to follow along side their finger as you read. this may teach a preschooler to read by moving from left to right, and top to bottom.
As they grow, you'll attempt to extend this skill by having them attempt to match their finger to every word as you read it, learning one-to-one correspondence and first-letter recognition as they are going .
Correct Yourself once you Make an error
If you’re reading a book and you create a mistake- signalize thereto . Say things like, “Wait, what? That doesn’t sound correct . Let me return and reread.” Or intentionally misread a word, then say, “whoops, that doesn’t slot in this sentence. Let me return and check out again.”
The biggest mistake early readers make is that they aren’t monitoring their comprehension as they read aloud, then they create errors. By showing them that each one readers make mistakes and wish to be checking their understanding, you're modeling habits which will make them far more successful readers within the future.
Retell the Story
Every once during a while, once you finish reading a story, ask your child to start out at the start and “read” you the story using the photographs . Help them turn the pages, check out the illustrations, and describe what happened therein a part of the story.
You can check to ascertain what proportion of the story they understood and that they can get practice with the super important skill of retelling. Remember, teaching a preschooler to read is meant to be FUN. Don’t turn it into a chore! If your kiddo is hesitant to try to to this, don’t push it. it'll accompany time.
*******
So is your toddler or preschooler getting to sit down and skim to themselves if you follow these simple steps? Well, not today they aren’t. But you’ll be setting the inspiration for something more important- a gorgeous , exciting, and fulfilling relationship with books which will last them their whole lives through. And isn’t that what we’re really trying to try to to here? So pick an honest book, cuddle up together with your kiddo, and soak within the time spent together. We guarantee that you simply will ALL benefit.
As this text talks about improving your oral health and avoiding oral health problems, here are some great oral hygiene tips to assist you maintain a healthy mouth.
Visit Your Dentist Regularly
Regular visits to your dentist are key to maintaining good oral health and avoiding future oral health problems. Your skilled worker and dentist can help your maintain optimal oral health by discovering dental problems in their early stages.
Routine cleanings will remove plaque and hardened build up from your teeth.
Plaque and hardened build up (calculus/tartar) can cause many issues. If left on your teeth and gums, they will cause gum disease like gingivitis and periodontitis and may also cause cavity .
It is recommended you visit your dentist for routine dental cleanings and exams a minimum of every 6 months or twice per annum .
quit sugar
Avoid Hidden Sugars in Products you employ
Most often, oral health problems come from unwanted sugar. an outsized amount of sugar is added to our drinks and retail products – including the products claiming to be healthier for you.
Guess what?
Long-term consumption of sugar is that the foundation of cavity .
According to American Heart Association recommends reductions within the intake of added sugars. They recommend men get no quite 37.5 and ladies intake no quite 25 added sugars per day.
Don’t Rinse After Brushing
Rinsing your teeth after brushing may be a trait followed worldwide.
It is quite common to scrub your mouth out after brushing your teeth. And if you’re doing an equivalent , you’re abandoning a crucial advantage of toothpaste.
The fluoride present within the toothpaste protects our teeth from germs and acid attacks. And by rinsing the mouth after brushing teeth, you’re just rinsing a protection shield down the drain.
flossing
Floss is vital
Make sure to floss a minimum of once each day . it'll assist you get out the food that’s out of the reach of your toothbrush. you'll roll in the hay any time of the day let it's morning, noon, evening, or night.
The main objective is to only do it!
Fluoridated water
If you’re living in a neighborhood with fluoridated water, water are often a ally to your oral hygiene.
Throughout the day, exposure to some fluoride whenever you drink water protects your teeth from bacteria and acid – avoiding tons of oral health problems.
quit smoking
Quit Smoking
Above anything , smoking is one among the worst belongings you can do to your oral health. It affects both the teeth and gums.
Smoking can badly affect your healthy gums and teeth.
Setting aside oral hygiene, quitting smoking will heighten your sense of smell and taste, reduce the danger of carcinoma , and gum problems.
Brush Twice each day
Last but not least, confirm to brush your teeth a minimum of twice each day .
This is probably the foremost common oral hygiene tip you’ve been hearing since forever. But that’s because it's important!
Brushing your teeth regularly removes the plaque and food trapped in your gums and teeth – resulting in ideal oral hygiene.
Many dogs suffer from fears and phobias. These phobias can have a spread of causes, including a scarcity of early socialization oe a negative past experience. Signs of fear in dogs include cowering, trembling, drooling, barking, destructive behavior, and, in some cases, aggression.
Is your dog fearful? have you ever determined why? study a number of the foremost common dog fears and phobias so you'll help your dog.
01. Fear of Thunder :
Astraphobia, fear of thunder, is extremely common in dogs. The degree of this fear can differ from dog to dog. Some may have a light fear of thunder. during this case, a dog may tremble slightly otherwise you may notice flattened ears, wide eyes, and a tucked tail during a thunderstorm. Other dogs may have a more severe phobia which leads them to cover , become destructive, or maybe lose control of their bowels or bladder.
Dogs with astraphobia may or might not be scared of other loud noises. Many dogs have a general noise phobia. They become fearful once they hear thunder, fireworks, loud music, trucks driving down the road, and so on.
02. Fear of Fireworks :
Another common dog phobia is that the fear of fireworks. almost like the fear of thunderstorms, the loud and unpredictable sounds and lightweight displays of fireworks make many dogs tremble in fear. This fear may even cause a dog to run away and become lost.
for a few dogs, slowly getting them wont to the sound of fireworks can eliminate the phobia. In other cases, you'll got to use management techniques. Dogs with a severe fireworks phobia may have to be treated with anti-anxiety medications or sedatives.
03. Fear of Being Left Alone (Separation Anxiety) :
The fear of being left home alone is mentioned as separation anxiety. Dogs that suffer from separation anxiety tend to exhibit destructive behavior as soon as their owners leave the house. Other symptoms include excessive barking and housebreaking accidents when left alone.
A change within the dog owner's behavior may help ease a dog's fears. just by making changes to their habits before leaving the house and staying low key once they leave and return home, dog owners can alleviate a number of a dog's anxiety. Desensitization, the method of slowly getting the dog wont to being left home alone, also can be beneficial to dogs affected by separation anxiety.
Sometimes, training a dog to remain during a crate while the owner is away can also help. If separation anxiety is severe, sometimes medication for the animal is warranted.
04. Fear of the Veterinarian :
It's somewhat common for dogs to be scared of getting to the veterinarian. A dog's first exposure to getting to the vet usually involves strange smells, being handled in new ways, being restrained, and getting vaccinations. It's no wonder dogs can easily become scared of a visit to the vet.
If there are not any other phobias involved, fear of the vet could also be addressed just by bringing a dog to the vet for a couple of social visits that do not involve an examination. Offer many praise and treats if your dog remains calm.
05. Fear of Riding within the Car :
Some dogs are scared of riding within the car. This fear is usually thanks to a scarcity of early exposure to car rides. it's going to also develop after negative experiences with riding within the car, like getting car sick, riding within the car to be left at a shelter, or only going for a car ride for a visit to the veterinarian. It's possible to beat your dog's fear of riding within the car by using treats and praise to slowly lure your dog into the car then working up to taking rides in small steps. confirm the destination may be a happy place, wish to the dog park or for a walk, and not too distant .
06. Fear of rising and Down Stairs :
A dog owner might not realize his dog features a fear of rising and down stairs until his dog puts on the breaks as they approach a group of steps. This phobia is nearly always thanks to a scarcity of early socialization and exposure. A dog who isn't exposed to steps as a young puppy may develop a fear of rising and down them when he encounters a stairway later in life. Some dogs can overcome this fear if you switch rising and down steps into a game. Other dogs may have to find out to navigate stairs, literally, step by step. this may take time and many of positive reinforcement.
Older dogs may become reluctant to use stairs if they need arthritis or other mobility issues so make certain to rule out medical issues for this behavior. If a dog has had a nasty subside the steps within the past, this might even be a explanation for the fear.
07. Fear of Men :
it's going to surprise people to find out that it's fairly common for dogs to be scared of men. In some cases, this fear can stem from being abused by a person . However, it's more commonly thanks to lack of socialization. Dogs that haven't spent much time around men could also be scared of their deeper voices, larger builds, and even facial hair.
Dogs who are scared of men should be slowly desensitized to men during a non-threatening manner. confine mind that a fearful dog may growl, snap, or bite someone as a results of this fear. Carefully expose your dog to men from a distance. confirm the lads know to not make eye contact or attempt to approach your dog. It can take time for your dog to urge over this fear.
08. Fear of Strangers :
A fear of strangers is analogous to a fear of men, but during this case, a dog could also be scared of anyone he doesn't know. this will be a difficult problem to beat because it's impossible to show your dog to simply accept every possible new person. it is vital to permit your dog to approach new people in his own time. Forcing a fearful dog to simply accept a stranger could push a dog to become aggressive.
09. Fear of youngsters :
Dogs develop a fear of youngsters for several reasons. most ordinarily , it's thanks to a scarcity of early exposure to children. many of us will get dogs before becoming parents. Unless you bring a puppy into a household with children, your dog might not get the chance to socialize with them. Try your best to show your dog to kids of all ages ranging from puppyhood.
Dogs scared of children may have had negative experiences with children. While a child's intentions could also be good, a dog may interpret overtures of affection as a threat. Some dogs might not understand a child's noises or jerky, uncoordinated movements, or their small size. Dog owners who are handling a dog with a fear of youngsters should consult a dog trainer or behaviorist to figure on this phobia.
10. Fear of Specific Objects :
Some dogs develop a fear of a specific object: the vacuum , holiday decorations, a child's toy, construction equipment, and more. fairly often this sort of fear isn't an enormous deal, as many objects can simply be removed of sight. In certain cases, however, it are often problematic. as an example , if your dog refuses to steer past a statue outside your apartment house or if he turns into a trembling, anxiety-stricken mess whenever you would like to vacuum the carpet. during this case, you'll got to slowly introduce your dog to things he's scared of during a positive, happy manner.
This is getting to be a particularly personal post. I’ve been lucky enough to be a neighborhood of a few of fantastic mastermind groups. One especially , is concentrated on mindset for entrepreneurs. i'm so fortunate and grateful to possess learned some amazing concepts and thought-provoking things from the ladies during this small community.
One of the most important struggles on behalf of me had to try to to with my mindset. I say had, but actually , it's something i'm performing on a day . i'm likely through the most important , most gut-wrenching time in my life immediately . A time that I never saw coming. A time where I can not deny the facts ahead of me and must choose a path. i need to accept some hard facts in life and prefer to rise above my circumstances. I’m doing it for my health and well-being and know that within the long-run everything are going to be great. i need to be brave and bypass the fear and keep getting into order to urge to the opposite side in order that I can stop waiting. expecting a reality to seem before me that doesn't exist.
I accept that I cannot change anyone else. As a teacher , I could never force someone to figure with me or to remain committed. you've got to return to me once you are ready. once you are clear on your why I can show you the how. once you come to me – even filled with fear – you've got shown me you're able to make yourself a priority. it might never work the other way. you want to decide for yourself that you simply are ready, you'll be afraid, you'll feel clueless, it doesn’t matter. i will be able to show up for you and assist you get to the opposite side, at your own pace, together, fully support and zip less.
Taking action in spite of fear is that the ultimate sign of courage.
But ask yourself, what are you afraid of? Most folks , myself included, would answer that we are afraid to fail. Digging a touch deeper, I see that I even have been afraid to succeed. Failure is familiar, success not such a lot . once I mention success i'm talking about achieving your boldest, biggest dreams and living that life. That life where you've got exactly what you would like . you've got love, support, great health and wealth, empowering and caring, real relationships. Where you're not tolerating and complacent and settling. It’s where you're beyond excited to urge up a day and live your life because it's awesome. Now i do know it's impossible to be stress-free, problem-free forever but what if most of your days you'll feel this amazing?
When you are a prisoner in your own body you can’t fathom any of what I just described. once you are trapped during a toxic relationship where you’re too frightened to speak , there's no emotional empathy, no respect or feelings of support and you are feeling isolated, and demeaned every single day of your life, you would like to urge out. once you hear others who tell you that you simply aren’t ok , can’t do what it's you're trying to try to to , or that your ideas and goals are stupid or unrealistic, you can’t possibly allow yourself to even believe being successful on a way higher level.
Maybe i'm crazy, but I don’t think the purpose of life is to suffer. We are all here on our own journeys. Our journeys were never meant to be easy. There are lessons to be learned and with each lesson you've got a choice. A option to learn and do better and be better or to ignore and do nothing. i select the primary option. i'm learning a day to act in spite of fear. Life is just too short to be stuck. the simplest a part of life is you usually have a choice. you're not a victim. nobody is holding you hostage (let’s hope not). you'll decide today to form a change; without knowing the how or maybe where to start . the foremost important thing is to completely believe with 100% conviction in yourself and your ability to realize your greatest, brightest, highest expression of yourself during this lifeI believe in me and that i hope you think in you.
10 Counter intuitive Ways to Become More Physically Fit After Age 50
Becoming physically fit after age 50 is tougher than stepping into shape at age 30.
What wouldn't it be like if you were a good stronger person than you're immediately – mentally, emotionally, and physically?
Would being stronger create more positive outcomes in your daily life?
physically fit fifty FEATURED
Below are ten of the foremost effective methods for becoming more physically fit – that you simply can start on directly .
I’ve crafted this list with each method cleanly separated into one core concept and one action step.
The protocols for getting your physique in tip-top condition are, in some ways, counterintuitive – especially in post-mid-life.
I chose these specifically for his or her usefulness and since they're discussed less often than other self-improvement techniques.
1. Track Your Hydration to Become More Physically Fit
Core Concept: almost everyone underestimates their average intake of daily water.
Action Step: to assist support you in your goal of becoming more physically fit, verify your ideal water intake using a web water calculator – then carefully track what proportion you drink on a typical day,
2. Look How you are feeling
Core Concept: taking care of your skin is quite just cosmetic.
Action Step: moisturize the sensitive tissues of your face and neck immediately after waking within the morning, albeit you’re just getting to shower it off an hour-or-so later.
We tend to consider grooming as an exclusively cosmetic endeavor but, in fact, our skin is one among our most significant organs and its maintenance is extremely important. Good skin may be a a part of being physically fit.
counterintuitive physically fit
If you’re reading this and you happen to be under age 50, this won't resonate with you strongly. But at some point (hopefully) you'll be over 50, and this may impact you greatly.
Everything we do when we’re younger – every habit, every virtue, every vice – eventually shows abreast of our skin as we age.
I don’t mean wrinkles and silver hair – as far as I’m concerned wrinkles and silver hair are attractive signs of wisdom.
I actually like my wrinkles and silver hair – I desire I earned them which they're , during a sense, badges of honor.
One thing about being over age fifty that's peculiar which I don’t like, are those rare moments once I feel fit and energized on the within , but once I look within the mirror, I appear tired.
Incongruence are often irksome and unsettling. These are the moments to dial-up the grooming regimen!
It’s helpful for our psyches and our daily motivation once we look on the surface how we actually feel on the within .
Mature coach helps other older athletes achieve new levels of fitness and health.Feel fantastic again! “Silver and Strong: a replacement Course for Getting Fit After Age 50” is now available. You’ll see a clear difference.
What I’m talking about is our body’s ability to heal its own skin – how it maintains and repairs the feel and quality of the skin itself.
One of the most-often missed grooming opportunities is that window of your time between when an individual wakes up within the morning, and once they shower and dress.
Everyone already knows to groom after their shower – to arrange their hair and apply some sunscreen to the face, etc. But what many of us still don’t realize is that that moment they first awaken may be a prime hydration opportunity.
As soon as you roll out of bed, you'll slather moisturizer everywhere your face (including your ears and neck, including the whole back of your neck) and you don’t need to worry that it’s an excessive amount of or will clog the pores – because you’re just getting to clean it off within the shower in 1 or 2 hours anyway.
This is particularly important for the fragile tissue under your eyes which dehydrates overnight. You don’t got to use an upscale product, either – just something natural and without petroleum-based ingredients.
This little grooming trick will help to make congruence: it can take years off of your appearance in order that you'll look how you are feeling .
To Become Even More Physically Fit, Opt-In for Consistent Inspiration
I’m Dane Findley and my message is simple: it’s only in your thriving that you simply have anything to supply anyone – therefore, the simplest investment you'll ever make is in your own health.
my weekly update is for free-thinking, creative types who’ve decided they need to be even healthier than they're now
the evidence-based, actionable strategies for a far better life – that I share freely – are for those intrigued by personal development
if you're kind and curious, you'll likely find this information motivating and helpful
there’s nothing wrong with someone being rigid in their beliefs, but if that’s you, you’ll likely not enjoy my newsletter (no hard feelings – I wish you well on your journey)
if you go quite 2 months without opening one among my email messages, you'll automatically be unsubscribed.
3 Serious Reasons Why You Need to Stop Using Your Smartphone at Night
Smartphones are wonderful technologies within the era however, they’re signs of great health issues. The blue light exposure may raise serious health risks, especially in the dark , because it can damage light-sensitive cells within the eye.
Overexposure to blue light could harm your eyes and should damage your vision. Additionally, it suppresses the assembly of melatonin, which may be a hormone that regulates the sleep-wake cycle.
Here are 3 serious reasons why you would like to prevent using your smartphone:
1. Sleep Loss
As we mentioned before, “blue light” interrupts melatonin production. Additionally, without a correct sleep cycle, you'll experience a spread of health disorders including heart condition , depression, weight gain, and anxiety.
Also, blue light exposure before bed can worsen sleep quality during the night.
2. Increased Cancer Risk
Melatonin helps the body fight cancer and “blue light” decreases its production. Therefore, blue light exposure in the dark can increase the danger of cancer, especially breast and prostatic adenocarcinoma .
3. Eye Damage
LED screens, can also damage your vision. Mainly in the dark , because it damages the retina, which disrupts the sight or the power to ascertain right ahead of you.
Studies show that direct exposure to blue light causes cataract-affected eyes at a young age almost like 75-year-olds.
Here are a couple of strategies which will also help the harmful effects of blue light:
When performing on a computer, it’s an honest idea to seem faraway from the screen approximately every 20 minutes. In fact, you ought to check out something that's roughly 20 feet faraway from you 20 seconds.
Some people report benefits from using blue light apps, that filter a number of the blue light emitted through the screen. On the opposite hand, you'll try blue light blocking glasses.
Expose yourself to more natural light throughout the whole day. Thus, benefits to strengthen the healthy rhythms of your body, which helps to sleep better in the dark .
Warning Signs of Neurological Disorders in Canines
How to Tell If Your Dog features a nervous disorder
Like every pet owner, I confess that i'm sometimes guilty of missing the signs that my dog has health problems. I lost my Jack Russell to cancer and had a heart-stopping experience with my dog, Misty. This experience made me realize how important it's to understand what is going on on with my dog's health to stop the heartache of losing yet one more pet.
In this case, I'm speaking specifically of neurological disorders, the signs of which are often ignored as finicky or frivolous. this is often often the case with neurological disorders in humans also .
Neurological Disorders Are Difficult to Diagnose.
The difficulty with neurological disorders is that a number of their symptoms also can be signs of other problems your pet could also be having. Difficulty walking, for instance , are often caused by pain in other areas of the body, a bit like head-shaking are often caused by mites within the ears or an internal ear infection. While many of those signs aren't specific to neurological disorders, you ought to not rule out these disorders. If you think there is a problem, take your dog to the vet directly .
Signs of Neurological Disorders in Dogs
1-Stumbling, Lack of Balance, or Coordination
2-Shaking of the top
3- Persistent Trembling
4-Dragging of the Paws
5- Darting or "Flickering" Eyes (Nystagmus)
6-Visual Disturbances
7-Disorientation, e.g. watching Blank Walls
8-Chronic Tail-Chasing
9-Seizures
10-Pain
11-Lack of Appetite or Anorexia
1. Stumbling, Lack of Balance or Coordination
Any dog with a nervous disorder are going to be uncoordinated. this might be caused by any combination of things , like the onset of conditions like paralysis agitans (yes, it affects dogs, too), chemical imbalances within the brain, infection, or a tumor of the brain.
Signs that your dog has trouble with balance:
Head tilt
Nausea
Falling or rolling
Tremors
Eyeballs that shake (nystagmus)
Lack of coordination
High-stepping
Misty had several episodes of not having the ability to steer and falling on high-low-jack whenever she got up. I had to hold her to be weighed at the vets, where she again tumbled over during a vain plan to stand. She finally managed to face , and my husband and that i heaved huge sighs of relief, a minimum of for that minute!
2. Shaking of the top
No, the dog isn't plugged into its earphones. Head-shaking is another sign of a neurological problem, and maybe one that's fairly severe. A dog will shake its head occasionally to urge obviate excess water in its ears or when its head is wet. When it shakes its head to and fro no end , however, or without apparent cause (like an internal ear infection), raise the alarm immediately.
That is exactly what happened to Misty when she experienced seizures. It took time for the head-shaking to prevent .
3. Persistent Trembling
It is not just the top which will shake uncontrollably, the remainder of the muscles within the dog's body might tremor also . it had been certainly what happened in Misty’s case. That, along side a touch whining, means you ought to seek emergency veterinary care. make certain to rule out the opposite causes of shivering and trembling in dogs, like white dog shaker syndrome.
Video: A Dog With Neurological Signs
4. Dragging of the Paws
If your dog suddenly starts to tug its feet rather than walking, go see the vet. This sudden deterioration of motor skills may be a explanation for concern and may be a symptom of limb paresis, paralysis, or weakness.
Paresis is that the reduced ability of an animal to maneuver a limb, and paralysis is that the complete inability to maneuver a limb. Though difficulty moving also can be the results of physical symptoms, in some cases, it can indicate trouble between the brain and therefore the remainder of the body.
Other symptoms include:
-Knuckling
-Abnormal gait
-Difficulty moving or paralysis of 1 limb, both limbs, or all four legs
It was certainly disconcerting to witness Misty stumbling and dragging her paws because the veterinary clinician tried to weigh her.
5. Darting or "Flickering" Eyes (Nystagmus)
Your dog’s eyes may "flicker" if it's an inherent neurological problem. Your dog might not be ready to focus properly on its surroundings, and it's going to not be ready to recognize you temporarily either. Similarly, vestibular disease patients often present with characteristic "darting eyes." this is often a standard condition in older dogs but could also be idiopathic or without a known origin.
Misty’s eyes were turned in two directions and "flickering"—it was quite traumatic sight. Thankfully, that episode is over!
6. Visual Disturbances
If your dog is suddenly having vision problems like blindness or walking into objects, it's possible that there's an underlying neurological problem. A neurologic dog will experience field of vision defects, diplopia , fluctuating vision (good at some point and not the other), reduced clarity of vision, or may exhibit squinting and misalignment.
7. Disorientation (Staring at Blank Walls)
I remember asking this question once because I saw Misty starting at blank walls from time to time. I had originally thought, as did the vet, that it had been thanks to the pain she was already experiencing as a results of an infected womb.
I now know that improper brain function and disorientation is that the explanation for her staring (without reason) at the walls round her . this is often also a condition that older dogs can exhibit (without neurological causes), simply thanks to age. it is vital to notice whether or not this behavior is new, as similar sorts of disorientation also can be related to senior dog conditions or stroke.
8. Chronic Tail-Chasing
All dogs love chasing their tails. But when a dog exhibits this behavior too often, it's not just play—it is time to require them to the vet. Although dogs that are experiencing pain may exhibit this sort of behavior, it's also a robust sign of a nervous disorder , especially if this behavior is chronic.
Being a Schnauzer, Misty has no tail to chase since it had been docked as a puppy before we acquired her. Should tail-spinning become obsessive, do consult a veterinarian directly .
9. Seizures
Chances are you that you simply know what a seizure is. If you see your dog seizing, confirm they're safe and won't hit anything, let the seizure pass, and take them to a veterinarian as soon as possible. If you'll , take a video of the event to point out to the veterinarian since it'd help them with a diagnosis. make certain to observe your fingers and limbs as your pet is seizing because disoriented dogs can accidentally bite.
Symptoms of seizures:
Sudden or violent shaking
Paddling
Vocalization
Dilation of pupils
Unresponsiveness or staring
Loss of consciousness
Salivation or drooling
Stiffness
Twitching
Involuntary urination or defecation
Seizures could also be secondary to conditions like systemic infections in dogs, which is why it is vital to get a correct diagnostic workup from your vet.
What are the signs of infection in dogs?
Some signs of infection in dogs include: sudden fever and illness, sore muscles, reluctance to maneuver , stiffness in muscles, legs, and gait, shivering, weakness, depression, lack of appetite, increased thirst, and urination
0. Pain
Pain are often caused by many things, and a few pain is caused by neurological issues. make certain to rule out arthritis and injury.
Common signs of pain (this isn't an all-inclusive list):
Crying out
Holding a limb up
Low head carriage
If your dog is experiencing pain from normal sensations or touch, like putting on a collar, that's also a wake-up call that something neurological goes on.
11. Lack of Appetite or Anorexia
Persistent nausea is yet one more sign of a malfunction of the brain. Misty had bouts of nausea before her seizure. There are many causes of nausea, so if you observe this along side other symptoms, don't wait too long before taking your pet certain checkup .
Other Signs of systema nervosum Disorders
Misty’s symptoms job my memory of some that I had once I suffered from brain tumors. i'll not have spun around trying to catch a tail, but I did have inexplicable difficulty walking. Dogs and humans can mirror one another where certain conditions and illnesses are concerned.
Here are another symptoms which may indicate neurological trouble together with your dog:
-Difficulty swallowing or chewing
- Decreased facial movement
-Vocal abnormalities and changes
- Muscular atrophy of the top
- Collapsing
-Hearing loss
- Behavioral changes (e.g. confusion, pacing, and wandering)
-Inability to open the mouth
- A dropped or droopy jaw
My Dog's Neurological Symptoms and Treatment
My pet Schnauzer, Misty, had just undergone a hysterectomy thanks to infection. at some point she visited the toilet and commenced shaking her head uncontrollably. When it happened, the trembling sent waves of panic through me because it jogged my memory of an episode I'd skilled myself. My husband and that i rushed her to the vet immediately.
Misty had a seizure and was quaking, trembling, and shaking. it had been quite traumatic to witness. She was hospitalized and awaited further diagnosis. Her head continued to shake, though she was eating and drinking well. The sad a part of the entire episode was that I should have recognized the signs much earlier, even more so because I even have been the victim of brain tumors and seizures myself.
I wanted to share my experience in order that others can read the signs before it's too late. I wrote this text to assist you recognize the symptoms of what could be neurological problems in your dog so you'll take him or her to the vet and have them diagnosed. Everything within the amazing phenomenon of life begins with the brain. I hope that sharing this information with you'll provide hope for a happier, healthier canine best friend!
15 Little Habits You Won’t Believe Are Signs Of Anxiety
If you've got anxiety, then you already know the symptoms are often tough to ignore. you would possibly feel your armpits sweating as you step onto public transportation, or experience a pounding in your chest as you walk down the road . But other times, habits caused by anxiety can show up in small ways in which might not be so obvious.
It is often easy to brush these habits off as small quirks. But if they're ongoing or excessive — or start to carry you back in life — it's going to be an honest idea to seem for an underlying cause. "Anxiety symptoms can 'whisper' at us, nudging us to note and concentrate , but not always clearly identifying themselves as anxiety," Alicia H. Clark, PsyD, PLLC, a licensed psychotherapist , tells Bustle. "Ticks and odd behaviors, like skin picking, nail-biting, and hair twirling, are often things people do to calm and occupy themselves once they get uncomfortable."
Without even realizing it, you would possibly do this stuff to alleviate the discomfort caused by anxiety. there's excellent news , however, therein treating the anxiety — with the assistance of healthy lifestyle changes, a therapist, or maybe medication — can rid your body of stress and worry, and spare you from getting trapped in potentially unhealthy habits, like those listed below.
1- Excessively twiddling with Your Hair :
While it's fine to sometimes play together with your hair, an ongoing habit of twisting and pulling at your strands could also be a symbol of hysteria .
"It may be a self-soothing behavior to calm anxiety," Dr. Helen Odessky, a licensed psychotherapist and author of Stop Anxiety From Stopping You, tells Bustle. "Excessively twiddling with your hair are often a symbol of hysteria , and at its extreme is named trichotillomania," which may be a hair-pulling compulsions.
If you cannot stop twiddling with your hair, or are noticing bald or thin patches forming on your scalp — which may be a side effect of trichotillomania — let a therapist know.
2 -Creating Multiple To-Do Lists :
Being super organized seems like a positive trait. And in some ways , it is. But if you're within the habit of making lengthy to-do lists, organizing your desk multiple times each day , and tidying your surroundings reception , it's going to be your way tamping down anxious feelings.
"[Anxiety] can cause you to check out of control and a few people cope by being hyper-organized," Dr. Odessky says. So sign up with yourself and see where the urge to arrange could be coming from. If you do not feel distressed by it, it's likely not a drag . But if you clean and plan — and can't rest until you are doing — it's going to be an honest idea to talk with knowledgeable .
3-Not having the ability To Sleep Through The Night :
If you suffer from anxiety, you would possibly find that you simply have trouble sleeping, staying asleep, or that you simply always awaken early. it is easy to brush it off, since just about everyone complains of being tired. And yet, since it's often a symbol of hysteria , an inability to sleep isn't something you ought to ignore.
"Anxiety can keep us up in the dark , literally, and also wake us up from sleep preventing us from having the ability to travel back to sleep," Dr. Clark says. If you are not getting a solid seven to nine hours of sleep an evening , let your doctor know.
4-Having Weird Dreams :
Speaking of sleep, have you ever ever noticed that, once you are doing get to sleep, you've got super weird dreams? If so, anxiety could also be responsible .
"Dreaming about weird, strange things that leave you uncomfortable are often a symbol of hysteria you're experiencing, but might not be fully conscious of ," Dr. Clark says. "Our dreams are believed to assist us process information, and things we worry about are often top of mind for needing our attention, albeit we don’t have time. Dreams allow us to process conflict and anxiety without using precious waking attention to try to do so."
5- Using "Fear Language" :
The next time you're having a conversation, the note of the words and phrases you say the foremost . If you employ what Dr. Clark refers to as "fear language," it's going to be a symbol of underlying anxiety.
"For example, 'I’m worried that…' [or] 'I’m concerned that…' [or] 'I’m afraid that,'" Dr. Clark says. "All these phrases, as colloquial as they'll feel, signal anxiety that we might not always remember."
6-Changing Your Clothes Multiple Times :
If you usually changes clothes before leaving for work, it's going to be a symbol of quite just disliking your outfit. "Changing your clothes multiple times before leaving the house could be a symbol of hysteria ," therapist Elizabeth Cush, LCPC, tells Bustle. "Sometimes anxiety shows up as physical discomfort. The anxiety can make fabric feel irritating, or waistlines feel too tight or loose, or simply an overall sense of discomfort within the outfit."
7-Not having the ability to take a seat Still :
If you've noticed that you simply can't sit still to save lots of your life — maybe you tap your foot, squirm in your chair, etc. — it's going to be a symbol of hysteria . "Diffuse, whispering anxiety can cause A level of restlessness and tension which will be hard to spot ," Dr. Clark says. "Boredom and restlessness are states of tension and low-grade anxiety."
8-Picking At Your Skin :
Everyone squeezes the occasional pimple. But cleaning your skin, and excessively picking at it, are two very various things . As Cush says, "If you discover it hard to prevent picking at your skin you would possibly have anxiety." this is often another self-soothing quirk that a lot of people employ to alleviate their stress, but it is from a healthy coping mechanism.
9-Biting Your Nails :
Nail biting is such a standard habit, that a lot of people think nothing of it. But if you've got anxiety, it alright could also be your go-to way of coping of feelings of unease.
"People tend to bite their nails from a young age once they feel nervous, overwhelmed, or anxious," Katie Ziskind, licensed marriage, and family therapist, tells Bustle. It can follow you into adulthood, where you discover yourself gnawing on your nails in stressful work meetings, or whenever anxiety becomes overwhelming.
10-Not Making Eye Contact :
Knowing what proportion eye contact to form in any given situation is often tough, but adds during a layer of hysteria , and it is often darn near impossible.
"Someone who is nervous might dart their eyes around the room, scanning for threats, and trying to collect information about the experience," Amanda Ruiz, a licensed professional counselor, tells Bustle. "Someone not making, and maintaining, eye contact is possibly feeling anxious."
If this has always been a habit of yours, you'll want to be checked for anxiety, so that you'll feel more comfortable in social situations.
11-Getting Bored Easily :
Anxiety can make it difficult to concentrate and really be within the moment, so if you've always had trouble connecting with others, this might explain why.
"If someone is anxious, they could be so bound up in their own thoughts and worries that they can't consider what someone is saying, and can't engage with others in a meaningful way," Ruiz says. "This might encounter as cold, disinterested, or that your 'head is within the clouds,' but it might be that [you] just can't close up [you're] own thoughts to concentrate to what another person is saying."
12- Apologizing Excessively :
Knowing how and when to apologize is clearly an honest and admirable trait. But it's possible to travel overboard — especially if you've got anxiety.
As psychotherapist Janika Joyner, LCSW, tells Bustle, many sufferers "feel guilty for things that aren't in their control and have a habit of taking things personally, which ends up in them feeling the necessity to mention 'sorry' for nearly anything."
13-Forgetting Important Details :
Anxiety can make it easy to forget important details, like when meetings start or what time your train leaves. It also can cause you to more likely to misplace important items, like your phone or wallet.
"When an individual's mind is cluttered with hundreds and thousands of thoughts about what could fail , there's little room to specialize in this and what must be accomplished," Joyner says.
14-Going To the toilet tons :
While there are multiple health issues which will explain frequent trips to the toilet , anxiety may alright be one among them. many of us with anxiety report "that they constantly need to use the restroom or maybe get diarrhea as a results of excessive worrying and/or stressing," Joyner says. If this is often you, it's going to be time to talk with a doctor.
15-Double Checking Everything :
Since anxiety can cause you to check out of control, you would possibly end up getting to great lengths to regain that control by being very structured and obsessive throughout the day.
"If you've got a habit of triple-checking your schedule or if you're unable to travel to bed in the dark unless an equivalent four tasks are completed, this will be a symbol of hysteria ," therapist Katie Leikam, LCSW, LISW-CP, BC-TMH tells Bustle. "If these signs of hysteria are prohibiting or interfering together with your lifestyle , they're worth looking into for treatment."
Which really is that the major takeaway here. it isn't necessarily a symbol of hysteria if you occasionally play together with your hair, or if you enjoy creating to-do lists. But if you are doing this stuff as how of easing anxiety, or maybe if the act of doing them creates anxiety, it's going to be a symbol . By reaching bent a therapist, you'll find out if you are doing , in fact, have anxiety. then get the treatment you would like .
7 Warning Signs Of Depression That You Need To Know
Are you wondering what signs of depression look like?
Are you feeling not yourself and wondering if you're depressed?
Below an inventory of seven warning signs of depression that are important for you to understand right now!
The earlier you diagnose depression, the better it's to treat.
1. Hopelessness.
Are you battling feelings of hopelessness?
When did you believe the longer-term are you crammed with dread because your future looks so bleak?
When we are depressed, positively looking to the longer-term is literally impossible. once we are depressed it’s hard to imagine that we'll ever feel any differently than we do immediately therefore the concept the longer term could be bright is impossible to imagine.
We must recognize that hopelessness is one among the signs of depression because hopelessness is one among most insidious signs of depression. After all, it can cause thoughts of suicide.
So, understand that your hopelessness is in your head due to your depression which seeking assistance is the simplest thing you'll do to manage it.
2. Changes in sleeping patterns.
Are you having trouble sleeping? Are you sleeping far more than you used to?
Changes in sleeping patterns are among the main signs of depression. We sleep less because we frequently lie with thoughts of hopelessness and dread keeping us up.
On the opposite hand, we sleep more because our body feels heavy and our mind is tired and sleep is that the ultimate escape, if just for a touch .
If your sleep patterns have changed, recognize that it's one among the signs of depression, and seek treatment.
3. Lack of interest.
Are the items that have always made you cheerful things that you simply now find unthinkable to do?
I know once I get depressed doing things that I even have always loved to try to , like hiking or reading or life coaching, are almost impossible. Instead, I lay around and watch TV and shut myself faraway from the items that make me happy.
And lying around watching TV actually sinks me into a deeper depression then I had before. Ironic, no?
So, if you're struggling to try to to the items that you simply love, you would possibly be affected by depression and it’s time to hunt help.
4. Listlessness.
One of the simplest signs of depression to note may be a distinct listlessness.
Do you have less energy than you used to? Does getting off the couch or out of bed seem simply impossible?
I always say that my depression may be a 100 lb gorilla on my back, one who comes alongside me doing my everyday day tasks but who makes doing them far more difficult due to its weight
So, if you're struggling quite before with having the energy to measure your life, you would possibly be depressed and, again, seeking help would be an honest idea.
5. Anger & impatience.
Do you end up quick to anger or impatient with those you're keen on quite you used to?
Are your co-workers complaining because you're difficult to figure with? Is your husband staying away because your irritation with him has grown? does one find the kid’s bedtime routine can enrage you during a way that it hasn’t before?
Being more angry and impatient than usual is often one among the signs of depression and seeking assistance will be important before that anger harms your life and your relationships.
6. Isolating.
One of the major signs of depression is that tendency to isolate.
When we are depressed, the thought of paying time with people is nearly unbearable. The thought of interacting with people in any way fills us with such a sense of hopelessness and dread that we just can’t roll in the hay .
Ironically, one among the simplest coping skills for managing depression is to spend time with those you're keen on , to laugh, and live and push that depression to the side, if just for a short time .
Are you finding yourself eager to prevent from others quite usual? If you are doing , you'll be depressed, and that I encourage you to urge help before your isolation makes everything worse.
7. Self-loathing.
One of the most important signs of depression but one among the toughest to identify is self-loathing.
People who are depressed, people that are hopeless, listless, angry, and isolated, are people that don’t like themselves.
They don’t just like the behaviors they're displaying, the hurt they're causing people, the shortage of interest in things that make them happy. They feel bad because getting up off the couch is actually impossible and what a loser they need to be.
Furthermore, because there's such a stigma around depression, people that are depressed blame themselves for his or her state of mind . They believe it when people tell them to Suck it up or Snap out of it.
They believe that, because they can’t manage their mood, they're actually a loser.
And believing that you simply are a loser will only exacerbate your depression.
So, if you're battling your self-esteem immediately , during a way that you simply haven’t before, then you'll alright be depressed.
I want you to understand , very clearly, that this depression isn't your fault. it's something that went on due to a chemical process or a life occurrence. It’s not something that you simply can just ignore . But it's something that you simply can affect by seeking help.
So, do it!
Noticing the signs of depression may be a key a part of accepting that you simply could be depressed.
An important part of managing your depression is accepting it and you'll more easily do this by searching for the signs.
So, notice if you're feeling hopeless, have a change in your sleeping patterns, if you've got no energy or interest in doing things, if you're quick to anger and you if really don’t like yourself.
The quicker that you simply seek treatment, the better your depression is going to be to manage.
I struggled my whole life with depression but wasn’t diagnosed until I used to be 42. consider all of the life that I wasted being sad. Don’t let that be you!
To be painfully honest, if you’re reading this now the likelihood of you being hooked in to travel is extremely high. Travel is one among the few things that when hooked, can cause new experiences, meeting new people and learning about new places. Travel addiction can leave you poorer, yet richer at an equivalent time. just in case you’re in denial about your addiction to travel, here are 8 warning signs that you simply got to look out for.
1. Your suitcase is usually partially packed.
Just just in case you thought you were alone in having a suitcase that never gets empty you're not alone. If you're worried about this terrible affliction, just leave the items you won’t use reception in your luggage and remove the remainder . in fact this doesn’t mean that you simply skip washing your dirty linen .
Passport crammed with stamps
Panic sets in when your passport is arising to it’s expiry date.
2. you begin to panic when your passport is getting full or nearing expiration.
When visiting most countries, you would like to possess a minimum of six months left before expiry on your passport. For the travel addicted, you recognize the precise number of days/months until that point .
Camels within the desert
Dreaming of distant places
3. You’re always dreaming of distant places.
Not each day goes by without you brooding about some exotic destination or adventure you’d wish to have. You dream about the journey and therefore the destination. You picture in your mind scenes of you doing and seeing many things in several places.
Travel addiction causes you to watch world movies
4. you regularly watch world movies and pretend it’s simply because you wish movies.
This is a particularly serious sign of addiction to travel. Your friends may start to note there could be something wrong with you or really think you're keen on movies.
Onboard an airplane
You’re constantly checking out cheap flights.
5. You’re constantly searching the web for reasonable flights or travel deals.
A dead giveaway for this symptom is that your browser history is full of travel sites and your email inbox crammed with flight deal alerts. It’s too late for you if you’ve signed up for each airline for frequent flyer points.
Airports are your favourite places.
6. You experience withdrawals and a way of panic if you've got no future plans or bookings.
The travel addicted are usually booking their next adventure as soon as they return from their most up-to-date trip. The future travel addict will have multiple advanced trips planned. If this is often you, there's no hope of rehabilitation.
Surround yourself with supportive friends.
7. Your friends start complaining that each one you mention is where you’ve been and where you’d wish to go.
The chances are that a number of your friends are secretly travel addicts too. they're going to attempt to hide the very fact by complaining about your constant travel chatter. If you think that this is often the case attempt to reach bent them privately and found out a support group where it’s okay to acknowledge your travel addiction.
girl watching clothes on a rack
When you’d rather not buy new clothes.
8. You’d rather but your next trip than buy new clothes or things.
If your clothes may have seen better days and you rarely buy anything apart from luggage, you may be a hardcore travel addict.
If you've got experienced any or all of those symptoms you're very likely to be hooked in to travel, but don’t worry there are many wonderful things to try to to and see around the world, you’ll easily find things to feed your addiction.
Three Signs of an Instagram Addict-Technology Addiction
The digital world has numerous advantages, but it can cause negative consequences also. One potential problem is that the danger of technology addiction. this text will cover the topic in further detail to assist you identify it through common signs.
Social media is that the first and last item you check
Enjoying social media doesn’t necessarily mean you're hooked in to it. as an example, if it’s merely something you check now and again, it’s unlikely you've got a big problem. However, believe what proportion of a priority it's .
When you wake within the morning, what does one do first? If it’s to see your Facebook or Instagram account, then that’s a possible sign of a drag . Further indications that you simply might be addicted is when social media is that the last item you are doing before you attend bed. In fact, various experts recommend a period faraway from social media an hour approximately before you attend bed.
believe what proportion time you spend on your phone
Another sign of possible technology addiction is often defined supported what proportion time you spend on your phone. There are various applications now which will track and measure some time and what you're doing. it's going to be there are a couple of problem sites or applications (apps) that are causing most of your problems.
During your working day, are you constantly checking your phone for notifications? Or are you quite happy to attend until the top of the day before you check them? It’s one thing to seem at your phone once you are bored, but something entirely different to feel you usually got to roll in the hay .
Isaac Rau, the CEO of Proactive SEO Solutions in l. a. , CA, sees firsthand the big demand for effective social media campaigns for businesses throughout the planet . “An immense amount of strategy and curation is put into each Instagram post by both small and enormous businesses,” says Rau. He goes on to mention , “sometimes it’s tough to tug yourself away when posts are so “sticky”, meaning effective at keeping you stuck on your phone.”
How does one feel when you’re faraway from Instagram?
How you are feeling when faraway from digital technology is another significant sign. once you aren't using technology, does this cause you to anxious? Or instead are you cheerful to spend time doing something else. Equally, if you leave for an event with friends you ought to be glad to spend time exclusively in their company.
However, if you discover their company doesn’t carry enough of your attention and you're more curious about social media or a messaging app on your phone, you've likely got an addiction. Remember, when your physical relationships start to suffer that’s a transparent sign of a drag .
Technology addiction may be a relatively new sort of addiction. However, the symptoms are often quite almost like other sorts of addiction. the matter is because the digital lifestyle is such how of life, sometimes it’s not recognized.
The time could also be right to switch your behavior if you recognize any of the signs during this article. believe if social media is that the first and last item you check every day , consider what proportion time you spend on your phone during the working day and the way you react to being faraway from digital technology.