let's talk about Bridgerton tea, my ask is open
macklin celebrini has autism
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The Stonewall Inn
Lint Roller? I Barely Know Her
❣ Chile in a Photography ❣
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RMH
Kiana Khansmith
almost home
Product Placement
blake kathryn
Discoholic 🪩
Jar Jar Binks Fan Club
🪼
sheepfilms
occasionally subtle
★
bliss lane
PUT YOUR BEARD IN MY MOUTH
seen from South Africa
seen from United States
seen from Germany
seen from India
seen from United States
seen from Türkiye
seen from United States
seen from Thailand
seen from Morocco
seen from Thailand
seen from India
seen from Vietnam
seen from Ukraine
seen from United Kingdom
seen from Ecuador
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@takeawaytwelve-blog
Do you think that highly processed “food” is produced with your health in mind or for the cash you spend on it? Let’s read the ingredients. Do you know what they all are? Can you pronounce them? Do you think your body actually knows what to do with them? Why are you eating them then?
Food for Thought: The Reluctant Raw Foodist (via thereluctantrawfoodist)
Reblog if you are 5'5 or under.
Elisha Cuthbert, 5'2
Let's all think about it for a minute...
Is junk food actually that good? Is it really worth it?
If you honestly think about it it’s not. Fresh healthy food looks, smells and tastes better and ON TOP OF THAT is not accompanied by feeling ill for pushing garbage into your body or by feeling guilt, remorse and self-loathing.
Weight loss tip: sleep
A good nights sleep is crucial to weight loss and health, in body and mind.
Your body needs rest to repair and strengthen itself for more activity the next day. A good nights sleep also increases your metabolism.
Weight loss tip: exercise
Any exercise is good exercise. Even if you feel crap and can only go for 30 minutes at an easy pace, YOU STILL DID SOMETHING!
It is more important and beneficial to be doing regular exercise then intense exercise. 30 minutes of walking for 3 days is better than 70 minutes of jogging 1 day out of 3.
So don’t feel bad if you don’t sweat a waterfall working out, be proud that you did SOMETHING. It all counts :)
hunger tip
keep a pack of gum on you. i realized sometimes im just bored and want to have something in my mouth. (twss!) haha but seriously, it usually keeps me from snacking for at least 2+ hours
This is a great idea!
BUT you have to be careful because consistently chewing gum makes your body think you’re eating so it goes into the motions of digestion, but with no food there it basically starts eating itself. This can lead to stomach ulcers and infections.
Wowza! Anna Faris is only 5'4! Some more petite girl thinspo!
Fitspo of the Day ~ Jennifer Lawrence
Jennifer is most known for her action heroine roll in the blockbuster film adaptation of the widely successful Hunger Games. She was excited to train for the film even if it meant changing her diet and exercise routine to get herself in fighting shape. With the help of her trainer, Joseph Horrigan, she started doing running, cardio, track, and agility drills, as well as rock and tree climbing, yoga, and of course archery.
Her nutrition consisted of higher carbs for energy, moderated calories, and lower saturation and trans fats. She hates to diet, so instead she focuses on portion control and balance.
“First, people say how so many actresses in Hollywood look anorexic, and now they are criticizing me for looking normal. Body images are too often adopted by young girls and women — thanks to what they are constantly being shown as being attractive.”
“I don’t diet. I do exercise, but I don’t diet. You can’t work when you’re hungry, you know?”
Hilary Duff, 5'1
i literally want that right now omg so good
WE LOVE JENNA
Broccoli Veggie Saute (paleo)
