The Bike Owners Handbook

Two wheels, two pedals, a set of handlebars and a seat: the bicycle is a beautifully simple means of transport. The Bike Owners Handbook sets out to be an attractively designed guide for the millions of cyclists who want to know the basics of repairing and maintaining their bikes without having to immerse themselves in a vast and complicated technical manual.

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#Mallorca has not disappointed with the weather. #trainingcamp with @gpm10 #sunshine #spring #earlyseasontraining (at Palma De Mallorca, Spain)

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#Eddisfordbridge #Clitheroe #rainydayactivities

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#Nortumberland #outsideisfree #ridewithaview the #Romans really left their mark on this part of the world. All the roads are so incredibly straight for miles, not great into a headwind though #hardwork

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#Day06#Pic06 #7days7landscapes Llamas on the horizon #Nortumberland #HadriansWall #didtheromansbringthem

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Repairing punctures #Nortumberland

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#Day05#Pic05 #7days7landscapes #Nortumberland #Snow #snowballs

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#Pic03 #Day03 #7days7landscapes #Sawley Bridge #Lancashire

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#Day01 #Pic01 #7days7landscapes as nominated by @jonmortimerphotography

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#Mallorca // Looking forward to getting some of that early spring sun. Our new base is in #Deià this year. Join @cyclefituk and #gpm10 from April 16-23, 2016 #ridewithaview

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The climb up out of #Settle #YorkshireDales looking towards Flasby Fell. A brief respite from the rain and floods. #festive500

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It's not stopped raining, #YorkshireDales #Yorkshire #boxingdayride #festive500

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When they do rain in #Lancashire they do it properly. #Christmasride #festive500 (at Sawley Village)

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Good day out #mountainbiking #swinleyforest #mud #crashes #tears #fun

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Hitting the trails at Swinley Forest. #mountain biking #crashes #fun #mud #bestsdayout

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Just a few #bikes in #Copenhagen

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After a couple of spills job done.. #raphasupercross #kingscross #crossisboss (at KERB, Granary Square)

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His first race number #raphasupercross #kingscross