My Idea of Perfection @tea-makemethin - Tumblr Blog

kalories1-deactivated20140523

paletages

Pale Blog

anainfoblog

EXERCISES

Quick 100 calories:

40 jumping jacks

30 crunches

20 squats

10 pushups

(I can’t do pushups, so I just do 40 more jumping jacks)

Thigh Gap:

10 toe touches

20 lunges

30 squats

40 jumping jacks

50 second toe touch

60 second wall sit

Arms:

5 arm swings

2 burpees

5 bench dips

20 wall pushups

3 burpees

1 divebomber pushup

5 bench dips

5 kneeling pushups

3 renegade rows on each arm

2 inchworms

1 pushup

:30 downward dog

2 burpees

5 arm swings

:30 arm circles (forward and backward)

Butt:

15 front lunges (both legs)

15 back lunges (both legs)

20 squats

30 leg lifts (each leg)

:20 plank

:30 downward dog

15 front lunges (both legs)

15 back lunges (both legs)

Slimmer waist:

30 crunches

30 reverse crunches

30 butterfly crunches

30 bicycle crunches

30 side plank dips

30 other side plank dips

30 Russian twists

Ab work out:

30 jumping jacks

20 crunches

10 vertical leg crunches

20 oblique crunches

30 Russian twists

:20 plank

10 sit ups

20 bicycles

30 scissors

20 vertical leg crunches

10 jack knife sit ups

:20 side plank (both sides)

30 Russian twists

20 oblique crunches

10 sit ups

20 scissors

:30 plank

Slimmer Legs:

20 windshield wipers (both sides)

20 bent side lifts (both sides)

20 leg pushes (both legs)

20 thigh twists (both legs)

:30 leg lift (both sides)

Here’s what I do at the gym:

16 crunches, knees bent

16 crunches, legs straight

16 crunches, legs in butterfly position

8 crunches, knees bent

8 crunches, legs straight

8 crunches, legs in butterfly position

16 crunches, knees bent

16 crunches, legs straight

16 crunches, legs in butterfly position

4 crunches, knees bent

4 crunches, legs straight

4 crunches, legs in butterfly position

2 crunches, knees bent

2 crunches, legs straight

2 crunches, legs in butterfly position

(Total of 138 crunches)

Cardio work out machines are actually best in intervals. It allows more fat to be burned in between intervals while your heart rate is still up.

20 min elliptical

5 min stretch

15 min elliptical

5 min stretch

10 min elliptical

5 min stretch

10 min stationary bike

If you don’t have a work out machine at home or a membership to a gym, you can also jump rope, which is great exercise, walk, jog, or dance. Look up all the ways you can mindlessly burn calories such as tapping your foot.

oneskinnylatte

This is fantastic, going to try all of them! ❤️

floral-souls

wont-time-love-us

I think I have always been a fan of self destructive behavior There comes a time when you are not afraid of anything anymore And there’s only this rush of exhilaration at any chance of pain For instance I’m slowly pushing away all the friends I have and it’s killing me but somewhere deep down I know I deserve it For instance today I was crossing the road and this car was racing at me and I thought “for fucks sake mate just hit me” But they slowed down and avoided me like I was a train wreck and they were mercy I’ve been staying up till midnight and getting up at four in the morning Living off of coffee and bad dreams that happen when I’m awake My hands shake so much I can’t seem to write correctly anymore but that doesn’t matter because I haven’t been studying for tests anyway I am painting my skin with red lines that look like accidents I am leaving my hand on the burner for just a bit too long I am walking in dark alleys at night when the moon is hidden behind clouds I am doing all of these things Hoping that one of them will kill me Hoping that someone will stop me.

I am self destructing and no one is watching– Lily Rain (via wont-time-love-us)

averageblackteen-deactivated201

Reblog every time you see this.

IG | blacksavages

nxt-skinny-enxugh

Reasons to be skinny

- Flat stomach - Thigh gap - Collar bones - Hip bones - Small wrists - Ribs sticking out - Skinny arms - Skin tight clothes - Skirts - Dresses - Crop tops - Skinny jeans - Bikinis - The jealous stares - Confidence - Piggy back rides - Sitting on laps - Thigh high socks - Belly button piercing - Happiness

protoni-deactivated20200602

hxlfa-blog

This is really not okay.

I think some people fail to realize that men can be sexually assaulted, too, and not just by other men. This girl shoves him against the wall and slaps him three fucking times when he pushes her away. Heck, he has to push her away twice before she backs off for a moment. Then she goes right back to kissing him.

If the genders were reversed, everyone on this site would be flipping a shit. And if anyone dares to tell me that it’s different when a girl does it to a guy, I will personally write you a three-page essay on why it is still not okay.

irishily

I’m just going to REBLOG this all the fucking time

thatspencerinthesky

I SWEAR I WILL ALWAYS REBLOG THIS.

peoniespoppiesandowlsohmy

This is not okay. Gender does not matter. Forcing someone will never be okay. Never.

theproudpatriarch

And reblogged…

rainbowsociety-deactivated20190

confessionsabouted

28356) I can’t explain how much I wish I could see myself through someone else’s eyes. Do I actually look fat to them? Am I actually as ugly as I think or am I actually kinda pretty? I just feel like if I knew the truth about how I look it would help me because surely I can’t look as bad as I think I do, right?