Pale Blog
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DEAR READER
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Show & Tell
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@tea-makemethin
Pale Blog
EXERCISES
Quick 100 calories:
40 jumping jacks
30 crunches
20 squats
10 pushups
(I can’t do pushups, so I just do 40 more jumping jacks)
Thigh Gap:
10 toe touches
20 lunges
30 squats
40 jumping jacks
50 second toe touch
60 second wall sit
Arms:
5 arm swings
2 burpees
5 bench dips
20 wall pushups
3 burpees
1 divebomber pushup
5 bench dips
5 kneeling pushups
3 renegade rows on each arm
2 inchworms
1 pushup
:30 downward dog
2 burpees
5 arm swings
:30 arm circles (forward and backward)
Butt:
15 front lunges (both legs)
15 back lunges (both legs)
20 squats
30 leg lifts (each leg)
:20 plank
:30 downward dog
15 front lunges (both legs)
15 back lunges (both legs)
Slimmer waist:
30 crunches
30 reverse crunches
30 butterfly crunches
30 bicycle crunches
30 side plank dips
30 other side plank dips
30 Russian twists
Ab work out:
30 jumping jacks
20 crunches
10 vertical leg crunches
20 oblique crunches
30 Russian twists
:20 plank
10 sit ups
20 bicycles
30 scissors
20 vertical leg crunches
10 jack knife sit ups
:20 side plank (both sides)
30 Russian twists
20 oblique crunches
10 sit ups
20 scissors
:30 plank
Slimmer Legs:
20 windshield wipers (both sides)
20 bent side lifts (both sides)
20 leg pushes (both legs)
20 thigh twists (both legs)
:30 leg lift (both sides)
Here’s what I do at the gym:
16 crunches, knees bent
16 crunches, legs straight
16 crunches, legs in butterfly position
8 crunches, knees bent
8 crunches, legs straight
8 crunches, legs in butterfly position
16 crunches, knees bent
16 crunches, legs straight
16 crunches, legs in butterfly position
4 crunches, knees bent
4 crunches, legs straight
4 crunches, legs in butterfly position
2 crunches, knees bent
2 crunches, legs straight
2 crunches, legs in butterfly position
(Total of 138 crunches)
Cardio work out machines are actually best in intervals. It allows more fat to be burned in between intervals while your heart rate is still up.
20 min elliptical
5 min stretch
15 min elliptical
5 min stretch
10 min elliptical
5 min stretch
10 min stationary bike
If you don’t have a work out machine at home or a membership to a gym, you can also jump rope, which is great exercise, walk, jog, or dance. Look up all the ways you can mindlessly burn calories such as tapping your foot.
This is fantastic, going to try all of them! ❤️
I think I have always been a fan of self destructive behavior There comes a time when you are not afraid of anything anymore And there’s only this rush of exhilaration at any chance of pain For instance I’m slowly pushing away all the friends I have and it’s killing me but somewhere deep down I know I deserve it For instance today I was crossing the road and this car was racing at me and I thought “for fucks sake mate just hit me” But they slowed down and avoided me like I was a train wreck and they were mercy I’ve been staying up till midnight and getting up at four in the morning Living off of coffee and bad dreams that happen when I’m awake My hands shake so much I can’t seem to write correctly anymore but that doesn’t matter because I haven’t been studying for tests anyway I am painting my skin with red lines that look like accidents I am leaving my hand on the burner for just a bit too long I am walking in dark alleys at night when the moon is hidden behind clouds I am doing all of these things Hoping that one of them will kill me Hoping that someone will stop me.
I am self destructing and no one is watching– Lily Rain (via wont-time-love-us)
Reblog every time you see this.
IG | blacksavages
Reasons to be skinny
- Flat stomach - Thigh gap - Collar bones - Hip bones - Small wrists - Ribs sticking out - Skinny arms - Skin tight clothes - Skirts - Dresses - Crop tops - Skinny jeans - Bikinis - The jealous stares - Confidence - Piggy back rides - Sitting on laps - Thigh high socks - Belly button piercing - Happiness
This is really not okay.
I think some people fail to realize that men can be sexually assaulted, too, and not just by other men. This girl shoves him against the wall and slaps him three fucking times when he pushes her away. Heck, he has to push her away twice before she backs off for a moment. Then she goes right back to kissing him.
If the genders were reversed, everyone on this site would be flipping a shit. And if anyone dares to tell me that it’s different when a girl does it to a guy, I will personally write you a three-page essay on why it is still not okay.
I’m just going to REBLOG this all the fucking time
I SWEAR I WILL ALWAYS REBLOG THIS.
This is not okay. Gender does not matter. Forcing someone will never be okay. Never.
And reblogged…
28356) I can’t explain how much I wish I could see myself through someone else’s eyes. Do I actually look fat to them? Am I actually as ugly as I think or am I actually kinda pretty? I just feel like if I knew the truth about how I look it would help me because surely I can’t look as bad as I think I do, right?
Black tumblr do your thing!
Come find me?❄️
Y'all scream how you’re woke but say reverse racism is real.
Y'all say you #BlackLivesMatter but don’t respect black women.
Y'all say you love your “Melanin Queens” but only love light skinned girls
Or will call a women a goddess when she’s dressing for her husband but a hoe when she’s doing it for herself.
Y'all say you love natural hair but call 4c hair “slave / nigg*r hair ”.
*it starts raining*
me: yes
*lighting appears*
me: yES
*thunders explode*
me: YES
*raining intensifies*
me: YEEEEEEEESSSSSSSS