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Today's Document
DEAR READER
almost home
RMH
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@teengichallenge
Day 10: after a very rainy day yesterday, it’s a pleasure to have a walk around he lake with Canigou pointing out over the clouds #teengichallenge #gidiet #canigou #teenhealth #teenager #motherandson #overweighttoinshape #healthylifestyle #nutrition #sport #fun (at Villeneuve-De-La-Raho, Languedoc-Roussillon, France)
Day 9: time flies! Can’t believe it was difficult in the beginning. So how about this lunch plate? Peter loves anchovies 😋#gidiet #teengichallenge #motherandson #teenager #teenhealth #nutrition #sport #anchovies #25daychallenge #pyreneesorientales (at Villeneuve-De-La-Raho, Languedoc-Roussillon, France)
Day 8: today we visited a medieval abbey St Michel de Cuixa. Nice walk among the hills and along the river to this XI century monastery. Lunch on a bench with the view of #canigou Sunny return to Perpignan in the evening #teengichallenge #teenager #teenhealth #motherandson #25daychallenge #nutrition #sport #heritage #history #tourism #pyreneesorientales #gidiet
Day 7: Evening stroll along the lake after a good meal. #teengichallenge #gidiet #teenager #teenhealth #motherandson #healthylifestyle #overweighttoinshape #sport #nutrition #25daychallenge (at Villeneuve-De-La-Raho, Languedoc-Roussillon, France)
Day 7: tried out new recipe! Peter was dreaming of tacos, so we made tortillas (crepes) with crushed hazelnuts instead of flour 😋 Avocado 🥑 with lemon 🍋, oil & smoked paprika as guacamole. Minced beef with Mexican spices. Sugar-free yogurt as topping. We loved it! #gidiet #teengichallenge #teenager #teenhealth #nosugar #motherandson #25daychallenge #healthylifestyle #sport #nutrition #overweighttoinshape (at Villeneuve-De-La-Raho, Languedoc-Roussillon, France)
Day 7: 2 full hours of biking. Hot like in summer #teengichallenge #gidiet #teenager #teenhealth #motherandson #healthylifestyle #cycling #lake #overweighttoinshape (at Villeneuve-De-La-Raho, Languedoc-Roussillon, France)
Day 6: hiking around picturesque village of Castelnou. Climbed up to a chapel on top of the mountain. Amazing views. #teengichallenge #motherandson #25daychallenge #teenager #teenhealth #sport #nutrition #hiking #overweighttoinshape #healthylifestyle #castelnou (at Castelnou, Languedoc-Roussillon, France)
Day 5: an hour and a half of biking 🚴 next to the sea. Stop for a lunch snack in a beautiful & calm port Leucate. #teengichallenge #teenager #teenhealth #gidiet #motherandson #biking #velo #25daychallenge #leucate #pyreneesorientales (at Port Leucate)
Day 5: preparing oat bran pancakes for lunch! 😋#teengichallenge #teenager #teenhealth #motherandson #gidiet #healthyliving #overweighttoinshape #nutrition #tasty #yummy #sport #pyreneesorientales (at Villeneuve-De-La-Raho, Languedoc-Roussillon, France)
Day 5: we can finally taste some fruit! Strawberries 🍓 perfect breakfast (with yogurt and chia seeds) 😋 #teengichallenge #teenhealth #teenager #healthylifestyle #sport #nutrition #motherandson #pyreneesorientales (at Villeneuve-De-La-Raho, Languedoc-Roussillon, France)
Our menu today (portion NOT for 2 people 😜) #teengichallenge #teenchallenge #gidiet #motherandson #25daychallenge #healthyliving #sport #nutrition #fun #overweighttogreat (at Villeneuve-De-La-Raho, Languedoc-Roussillon, France)
Day 4: cruising speed, doesn’t feel like we are on a diet. Had some food experiments today. No sugar, no cereals or bread, yogurt or cream cheese on 0 % fat. Learning to eat new way and having fun! Tomorrow we will have fruit for the first time. #teenchallenge #teengichallenge #motherandson #teenager #gidiet #healthylifestyle #sport #nutrition #fun (at Villeneuve-De-La-Raho, Languedoc-Roussillon, France)
Day 3: we climbed up very high up today! ☀️☁️#teengichallenge #motherandson #healthylifestyle #sport #nutrition #teenager #teenhealth photo by @_ph0t0graphy.by.me_ (at Tour Madeloc)
Day 2. Since our hike got cut short, we took a stroll around the lake (in dry 👟) #teengichallenge #motherandson #healthylifestyle #overweighttoinshape #teenager #teenhealth #25daychallenge #villeneuvedelaraho #roussillon #canigou (at Villeneuve-De-La-Raho, Languedoc-Roussillon, France)
Day 2. Amazing weather. So we decided to go for a hike. Well prepared, route mapped, but arrived at the destination, there was no more bridge across the river. We tried to cross higher up and Peter fell in the water. Had to cut the trip short and go home to change. #teengichallenge #motherandson #healthylifestyle #overweighttoinshape #teenager #teenhealth #25daychallenge (at Sorède)
Day 1. I don’t know if it’s light food 🥗or fresh southern air, but Peter is Motivated to do some math. And just after lunch! I am so proud of him! #teengichallenge #motherandson #teenhealth #teenager #healthylifestyle #25daychallenge #sport #nutrition #math #pyreneesorientales #villeneuvedelaraho #pinterlude (at Villeneuve-De-La-Raho, Languedoc-Roussillon, France)
Day 1. Morning walk with the dog 🐕. For a good start of the day. Sunrise play of colors #teengichallenge #motherandson #teenhealth #teenager #healthylifestyle #25daychallenge #sport #nutrition #villeneuvedelaraho #pyreneesorientales #pinterlude (at Villeneuve-De-La-Raho, Languedoc-Roussillon, France)