Teneill Louise

...Teneill Louise. 22. Australia. Fitness. Health. Food. Love. Life…

[fitnesstipsonly]

Follow me for your 2015 Fitness Inspiration & Motivation

[nom-food]

Chocolate pecan oatmeal cookie pie

[bunnypets]

Pumpkin Banana Bread (Maple Caramel Icing)

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[allthefruit]

[mydailyfitspiration]

instagram: @iam_evelina

[myracepace]

[jodiehealthfitness-deactivated2]

[teneilllouise]

Are you really 50 kg?? I can't believe it cause you have a lot of muscle!

Yes I am love, Thankyou but I actually have very little muscle at the moment but I am trying to gain some more :)

[teneilllouise]

Good morning river walks 🚶

[a-fitness-fantasy-deactivated20]

[styleyourbody]

[teneilllouise]

Do u have a thigh gap?

Nope :)

[teneilllouise]

Sorry to ask but are you on the pill? Do you think it can ruin my muscle gain?!

Im not too sure, I don’t think it would affect muscle gain though but its best to ask your doctor.

[teneilllouise]

how long are your workouts normally?

anywhere from 20mins-40mins :)

[teneilllouise]

Today's cardio thigh blaster! 😛 20 Jumping Jacks 15 Sumo Squat Hops 20 Scissor Jacks 20 Sec Sumo Squat Pulse 15 Lateral Lunges 20 Saddle Bag Lunges 30 Plank Jacks 20 mountain Climbers See how many rounds you can get! This is a KILLER!!!

[teneilllouise]

A.M cardio done, start your morning right & you will set your day for greatness 🏃 anyone else agree that emoji needs a running lady haha!

[fiti-vation]