Tenth Legion Fitness & Self-Defense @tenthlegionfns - Tumblr Blog

#karate #martial arts #pygmachia #pankration #self defence techniques #kickboxing #fitness #selfdefense #boxing

#martial arts #pygmachia #karate #pankration #kickboxing #self defence techniques #fitness #selfdefense

#martial arts #pankration #pygmachia #kickboxing #self defence techniques #fitness #karate #selfdefense

#karate #martial arts #pankration #pygmachia #self defence techniques #selfdefense #fitness

#karate #martial arts #self defence techniques #pankration #fitness

We live in the safest times since the 50s and 60s. Yet bad things happen most often to people who aren't expecting it. When in public, let's make it a habit of staying off our phones and maintaining a minimum level of alertness.

#karate #martial arts #pygmachia #pankration #selfdefense

To carry the weight of the world, you'll need a strong back!!! Here are some great exercises to help strengthen those oh so important posterior muscles.

#karate #martial arts #pankration #pygmachia #kickboxing #self defence techniques

#kickboxing #karate #pankration #pygmachia #martial arts #fitness

Karate incompasses a broad variety of arts this pertains mostly to sport karate.

#karate #selfdefense #survival #kickboxing #boxing #pankration #pygmachia #martial arts

#kickboxing #boxing #pankration #karate #pygmachia #martial arts

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