TW: Mental Health, Anxiety
Let’s talk about Targeted Ads. If my sister uses my phone and searches up ‘Crochet yarn and kits’ on my Amazon App, I get advertisements about the same in my Instagram and YouTube Advertisements.
I realized that I do feel lighter and better whenever I try a Social Media Detox. But if I was completely honest, I feel better when I’m not responding to texts and small talk at the moment. I feel exhausted.
Before I considered taking a break from my phone I thought to myself, “oh no, I can’t leave now, people need me. They might need help or advice I can’t disappear.” Yeah… I know how weird and cocky it sounds now. And then I told myself; I can’t pour from an empty cup.
Right now, I need more healing than ever. I need to nurture myself, heal, understand myself, allow myself to take up some space and breathe. I didn’t realize I was struggling with this until I took a break. And oh boy, it sure does take a weight off my shoulders.
Yesterday, I opened my Instagram app. To my surprise I find 5-6 consecutive advertisements on Therapy. I laughed. It’s funny and creepy. I don’t know if there were more ‘therapy advertisements’, I stopped scrolling eventually and put my phone away again.
That’s when I asked myself that horrid question again. “What could possibly be wrong with me?”
Do I have depression? When that psychiatrist I met last month said I had Anxiety Disorder, should I still believe that?
Hence the term “Poking Stick”. Those Ads sent me into a spiral of questions I began to ask myself again. (I know for sure that if I end up in an Asylum I’d never be able to get out. Haha.)
This time, I’m embracing my vulnerability.
I don’t feel so comfortable admitting this but I don’t think I can talk to anyone around me about what I’m going through yet. I just can’t sit right with that idea. I did however try to talk to my family about my intrusive and scary thoughts I’m finding impossible to get rid of. I feel tired, I don’t recognize myself and I’m getting very emotional pretty randomly. Although that does sound pretty normal during a period of growth and rediscovery, it feels a lot like what I went through before my mental health got pretty intense back in 2019.