hey, hi, hello! this is my first self help masterpost which i made bc i was supposed to me studying bc who cares if i fail my exams ur mental nd physical well being is worth more and if you see this then ur worth everything and i love you a lot and hope this masterpost helps you find your way <3
dealing with depression and feeling suicidal
7 cups of tea [vent site]
tempted to quit antidepressants?
the best things in life that are free
steps for beating depression
reasons not to commit suicide
things to love about life
adjusting your life for recovery
natural treatment for depression
basic care for open wounds and burns
caring for self harm wounds
fading and covering scars
20 reasons to give up self harm
more reasons to stop self harming [bottom of page]
deciding to stop self-injury
self harm information booklet
limiting the damage of self harm
fataltotheflesh *trigger warning: cutting*
alternatives to self harm
146 things to do besides self harm
25 alternatives to self harm
dealing with loneliness and break-ups
the nicest place on the internet
7 reasons why it’s okay if you’ve never been in a relationship
6 healthy ways to get over a break up
when you’re the only one not in a relationship
scientifically proven perks of being single
is your friend dating your ex?
more ideas to help with loneliness
things to do when you feel lonely
things you can do when you’re lonely
becoming a magnet for friends
how to cope when you feel left out by friends
dealing with anxiety and stress
treatment and care for anxiety
dealing with panic attacks
progressive muscle relaxation
calm pictures for anxiety gif masterpost
things you need to know to overcome ocd
effective anxiety breathing exercises
ocean soundscoffee sounds
90 seconds relaxation exercise
dealing with bipolar disorder/ manic depression
helping your loved one through a manic episode
helping a loved one with bipolar disorder
dealing with bipolar mania: help for caregivers
7 ways to deal with a manic depressive person
dealing effectively with depression and manic depression
simple tricks to deal with anxiety and mania
5 tips for coping with mania
coping skills for bipolar disorder
50 natural ways to manage and cope with bipolar disorder
10 small steps you can take to improve bipolar disorder
dealing with hallucinations and schizophrenia
helping a person with schizophrenia
treatment and recovery for schizophrenia
60 methods for coping with hallucinations
helping someone cope with hallucinations
coping with schizophrenic hallucinations and delusions
5 ways to quiet auditory hallucinations
a practical guide to cope with hearing voices
helping people who hear voices
strategies for coping with distressing voices
dealing with eating disorders
dangers of diet pills and laxatives
dangers of laxative abuse
physical effects of an eating disorder
why you should eat often & strategies
reality of anorexia and bulimia
recovering from an eating disorder
recovery and relapse prevention
making a recovery meal plan
what to do when you feel fat
wobble *trigger warning: water*
dealing with anger and impulsivity
dealing with insomnia/sleep deprivation
what time should i sleep?
calculating the perfect bedtime + sleep efficiency
42 simple tips to deal with insomnia
11 ways to get to sleep and stay asleep
trick yourself into dozing off
natural remedies to help sleep
natural remedies for sleep apnea
how to make yourself so tired that you’ll fall asleep
steps to recovering from insomnia
recover after a sleepless night
how to pull an all nighter and do well in an exam
masterpost on just about everything about this
lgbtq+ everything masterpost
how to make a chest binder
how to wear a chest binder + faq
how to hide a pad if you wear boxers
pre-T trans men who want to deepen their voices
dealing with sexual assault and abuse
uk helplines for male survivors
when a man is raped (includes how to help victims)
helping a friend or family member who was a victim
coping with the after-effects of sexual assault
coping with acquaintance rape
coping with rape-related ptsd
understanding and helping male survivors
dealing with domestic violence and abuse
steps to take if you are a victim of family abuse
napless shelter for women and children
domestic violence and criminal harassment unit of the vancouver police department
canadian bar association- family violence
vancouver coastal health services
ywca domestic violence help
domestic violence resources
women’s aid: 0808 2000 247
mankind: http://www.mankind.org.uk/
women’s domestic violence helpline: telephone (08) 9223 1188 free call 1800 007 339
men’s domestic violence helpline: telephone (08) 9223 1199 free call 1800 000 599
1800respect: 1800 737 732
http://www.violencefreefamilies.org.au/help_lines
http://www.hotpeachpages.net/
crisis hotline: 1-888-7helpline
americans overseas domestic violence crisis center: 866-uswomen
childhelp national child abuse hotline: 1-800-4-a-child
http://www.thehotline.org/
childhelp national child abuse hotline: 1-800-4-a-child
assaulted women’s helpline: gta 416.863.0511 toll free 1.866.863.0511 tty 416.364.8762 toll free tty 1.866.863.7868 mobile #safe(#7233)
http://www.hotpeachpages.net/canada/canada1.html
learning to love yourself and be happy
21 tips to release self-neglect
let yourself be happier than you think you deserve
who to fall in love with first
7 reasons to shamelessly love yourself
17 reasons to love your body just the way it is
20 ways to love your body
learning to love your body in 4 steps
do i deserve to be happy?
learn how to relax and sleep like a baby
14 ways to live a more relaxing life
40 ways to relax in 5 minutes
staggering beauty *epilepsy warning*
20 ways to relax and unwind
dealing with substance abuse
11 ways to handle substance abuse
how to beat drug addiction
the best way to quit using drugs
ways to end drug addiction
how to help a friend quit drugs
caring for someone with a drug problem
alcohol abuse treatment and self-help
how to stop drinking alcoholhealth effects of alcohol
alternatives to drugs and alcohol for solving our problems
healthy alternatives to smoking
10 tips to quitting smoking
10 unusual quit-smoking tips
tips to help you stop smoking
quitting methods and what to expect- smoking
overcoming drug addiction
us: national drug information treatment and referral hotline: 1-800-662-help (4357)
us: alcohol abuse and crisis intervention: 1-800-234-0246
us: national cocaine hotline: 1-800-cocaine (262-2463)
us: al-anon/alateen hotline (for friends and family) 1-800-344-2666
uk: drinkline: nat’l. alcoholism helpline: 0800 917 8282
nz: alcohol / drug helpline: 0800 787 797
aus: alcohol & other drugs information service (adis): freecall 1800 131 350
