»»————⚠️Tw⚠️———-««

💘💋✨🚬💌

[thatonefatkid22]

About me:

Height: 169cm

Sw: 75kg

Cw: 68,1kg

Gw: 60kg

Gw2: 50kg

Ugw: 45kg

[thatonefatkid22]

—-How to not binge-—

Eat low cal high volume food

Chili flakes

Taste drops ( very yummy with yoghurt)

Diet Coke

Water while eating

Zero drinks

Chewing gum

Eat slowly

Nap’s>>>>

Watch mukbangs

Imagine how you eat the food and gain weight

Look at the cals

Thinspo / fatspo

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[thatonefatkid22]

⊱ —Things to do

instead of eating— ⊰

Go for a walk

Draw what you want to eat

Watch mukbangs

Watch super fat vs. super skinny

Write reasons why you want to lose weight

Watch binge videos ( you will be proud of you bcs you don’t binged but the person in the video did)

Play phone games ( uno, subway surfers…)

Eat low cal food with high volume ( like cucumber…)

Look at thinspo / fatspo

Write down the calories of the food you want to eat

Plan your meals for the week

Hang out with friends

Call your friends

Studying

Homework ( if you have any )

Sleep

Listen to music

Clean up your room

Try a new hairstyle

Try new make up

Draw or sketch anything (to example: your dream body …)

Origami

Watch wieiad

Watch mealspo

…

I Hope i could help you. Be careful 🫶

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[thatonefatkid22]

WIEIAD

9/19/22

~Breakfast: Red Bull zero = 5kcal

~Lunch: 50g berries + 100g almond milk + 5g crunchy Kellogg’s + 6g bread + 10g yoghurt + 20g cucumber = 97 kcal

~Dinner: Diet Coke = 1kcal

Eaten: 103kcal

Burned: 446kcal

Total: -343kcal

-343kcal / 500kcal ✅

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[thatonefatkid22]

WIEIAD

9/18/22

~Breakfast: 2x Weetabix + 75ml almond milk + 40g apple = 79 kcal

~lunch: self made Tuna salad = 124 kcal

~Dinner: /

~Snack: Diet coke = 1 kcal

Eaten: 203 kcal

Burned: 404 kcal

Total: -201 kcal

-201 kcal / 500 kcal ✅

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[thatonefatkid22]

WIEIAD

9/17/22

~Breakfast: 190g low fat Greek yoghurt + 50g berries = 137kcal

~Lunch: 100g potatoes + 1egg + 110g tomatoes + 120g cucumber = 197kcal

~Dinner: Red Bull light = 5kcal

~Snack: Diet Coke = 1kcal

Total: 340

Burned: 144 kcal

Net: 236kcal

236/500 ✅

I felt sick today so I couldn't burn many calories :/

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[thatonefatkid22]

I binged again today I think that only happens when I'm at school but I'm happy because we finally have holidays (since 6 weeks) I hopefully won't binge these 6 weeks and go back to school with a glow up

[thatonefatkid22]

I was at school this morning, I actually didn't want to eat anything, but suddenly I binged and ate so much. i could cry i feel so bad i tried to puke it up and now I still go for walks to burn the calories. I hope I didn’t gained any weight :(

[thatonefatkid22]

WIEIAD

7/25/22

Breakfast: Diet Coke

=2kcal

Lunch: 100g spaghetti

100g beans

= 179kcal

Snack: 250 low fat Joghurt + 30 blueberries

= 114kcal

Dinner: Nothing

= 0kcal

Total: 295kcal

Burned: 597kcal

Overall: -302kcal

[thatonefatkid22]

today i ate less than the other days but i feel like i gained 10kg and my stomach is bloated. i feel really bad + i weighed myself after eating and i just weigh 2kg more i hope it's just because the water ...

[thatonefatkid22]

Safe foods

1. low fat Joghurt (38kcal per 100g)

2. Berries

3. Cucumber

4. Soup

5. Mushrooms

6. Protein Pulver

7. Almond milk unsweetened

8. Chicken breast

9. Salad

10. Spinach

11. Protein Pudding

12. Bussy ice

13. Diet Coke

14. Fruits/vegetables

[thatonefatkid22]

WIEIAD

7/24/22

Breakfast:

Protein Pudding + berries

= 234kcal

Lunch:

Bussy ice

= 16kcal

Dinner:

Spinach + low fat yogurt

= 183

Total: 432kcal

Burned: 502kcal

Overall: -70kcal

[thatonefatkid22]

Rules for my weight loss

Max. 500kcal

More kcal Need to be burned

Just eat when you‘re hungry

Burn min. 300kcal per day

It doesn't matter what you eat, but overall it has to be under 500kcal

2x per month is cheat day (only if you need)

Min. 1x 24h fast per month

No Butter/Oli

Min. 5000k Steps per day