Life with Bob @the-bigdad - Tumblr Blog

bellisimabelinda

Day 3 (yesterday)

This Morning

Squats 5x5 @ 155

OHP 5x5 @ 75lbs (too light)

Dead Lift 5x5 @ 145 (too light)

This evening

1 hour TaeKwonDo training

Day 2

OHS 5x5 @ 45lbs (it’s not weight, it’s the balance)

7 Thursters @ 45lbs

7 burpees

3 rounds

I am such a light weight these days!

Time To Get Started, Again

It’s been 2 years since I quit training competitively in TaeKwonDo and Crossfit. I have been drinking way to much and eating too much shit. I have put on 40 pounds and don’t feel as good as I used to.

This Morning

Walked 2 miles

Squats 5x5 @ 150

Bench 5x5 @ 115

Barbell Row 5x5 @ 115

This evening

1 hour TaeKwonDo training

Time to get ready for my 4th Degree testing.

Time to get started again.

viralmotivation

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barbellsandfortitude

Instagram: @crossfit

the-bigdad

The beauty of strength.

viralmotivation

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"Stay healthy, stay fit."

Pure Motivation

the-bigdad

So true!

fuckyeahcrossfit

I bet HQ loves this Subway commercial!

the-bigdad

This is great!

designershumor

If you like this photo, then you will ADORE our awesome website

the-bigdad

Too true!

fuckyeahcrossfit

the-bigdad

Why can’t triathletes and weightlifters get along?

This is really interesting. I am a 3rd degree black belt and speed, endurance AND strength is important. I am also an MBA. So I need to give up Oly weight lifting and martial arts and become a runner? Ummmm, no!

paleorecipecookbook

Why can’t I Stick with Paleo?

Do you start off eating Paleo, but can’t keep it up for more than a week or two at the most before you’re lured back into unhealthy food for one reason or another? Are you struggling to make it in the long run? You’re not alone – it’s actually a…

The post Why can’t I Stick with Paleo? appeared first on Paleo Leap | Paleo diet Recipes & Tips.

Source ➨ http://ift.tt/XUthMN

the-bigdad

This so true and should be read.

fuckyeahcrossfit

Strength isn’t an overnight-type thing.

the-bigdad

Hell Yes! Michelle Kenney is a bad ass.

Lifting Again

Couple of months ago on vacation hurt my ankle on the surf. Hurt my knees doing the burpee challenge in may. Slowly starting again. Squat 170 5x5 OHP 105 5x5 Deadlift 175x1 Instead of bent over rows I am doing seated cable rows. I think it is easier to hit the right spot that way. I think I am going to build a plyo box for the garage for jumps. There was a woman in church today that had an amazing back and shoulders. Even my wife noticed. Wanted to chase her down to find out what she did. I have to slow down on the martini and sweets. I will not achieve my goals this way.

Help!

istait

if you had a friend who spoke to you in the same way you sometimes speak to yourself, how long would you allow that person to be your friend?

one of the most eye opening things i’ve read in a while (via mythoughtsarestars)

This is way too true.

aerophotography

P-51 Mustang.

the-bigdad

For some reason I have wanted to fly again for the last month. I cannot get the image of a P51 slicing through a clear blue sky, with me at the controls of course, out of my head.

I can feel the vibration of the airframe, hear the engine scream as I roll from altitude. And the feeling of speed, oh god, the feeling of speed. Where does this come from?

#dreams of old men #flight #freedom of the sky

ratchet-phi-ratchet

wild-nirvana

ॐ My Spiritual World☽

the-bigdad

I want to feel alive again. Not smothered by the machine. Not going through the motions. Just spontaneously smile and be happy. Not constantly reffing the kids and their petty fights. I want to not worry every frickin' day if the lay offs are today. I feel that I have been so beat down for so long. This was not what I aspired to be.