The Health Log

Welcome to "the Health Log"! My name is Regina and I'm a 21 year old grad school student currently living in London (: I will be posting things regarding my health plans && random things that I take pictures of during the day. The aim is not to lose any weight but to learn to maintain and regulate my meals & hopefully get in the best shape ever (for real this time!) for summer 2012! x Please click on the pictures for a better view

[the-healthlog]

Rabbit love - 7 Aug 2012;

This is what happens on a daily basis.

(Left) Lying on/beside my feet when I put on makeup in the morning; and us sitting on the floor watching TV (:

Hope you're all having a good week thus far.

x

[thehappylog]

Trying to decide on this weeks nail polish combination.

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Post about nail polish - 31 Jul 2012;

(Left) 'For Audrey' by China Glaze is one of my all-time favorites, it is this beautiful Tiffany&Co. blue; and 'Craving Coral' by Revlon (:

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23 Jul 2012;

I got my results back today!  I am so grateful to everyone who has supported me throughout this year - I know I haven't been easy to deal with & I just wanted to say a massive thank you to you all (:

Lots of love x

[the-healthlog]

22 Jul 2012;

Random photos from my uneventful day (:

Feels like I haven't relaxed in a very long time, nothing like a truly relaxing moment to realize how tense you were.

(Left) Sunday morning at Starbucks:  Glamour UK, blueberry muffin, Foodie magazine, iTouch for music and a tall triple soy hazelnut latte.

(Right) My adorable boyfriend with more coffee - look how gorgeous that cup is!

Happy Sunday all!

[the-healthlog]

21 Jul 2012;

Jeffrey made me dinner today! (:  I'm a very lucky girl.

Prawn fried with chopped garlic, ginger, black pepper and sea salt;

Buttered scallop cooked quickly in a saucepan with chopped ginger and black pepper; and

Baby bak choi and mushrooms

Hope you're all having a great day! 

[thehappylog]

Results are out in a few days and I am terrified to the point where sleep is impossible.  I am very lucky and grateful to have such supportive family and friends in my life - love my sister for the note that she left for me (above).

For everyone who has a bit of a sweet tooth like me, who can find this candy, you must try it.  Peach flavored is pretty good too AND on top of that, there are smiley faces stamped on each one, nothing can be better than that!

Going for a run with my boyfriend tomorrow night!  The red/pink ones are mine - Nike MoveFit, although I’m not sure you can find it anymore, and the neon yellow ones are current season - Nike Free 5.0 (:  Highly recommended shoes!

x

[the-healthlog]

Posted on the wrong page! :P

[skinnifer]

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yum.

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Life lately...17 Jul 2012;

My summer thus far has been filled with studying, too much caffeine and an abundance of eating.  Unfortunately, slacking off with my daily 15-minute workout has become the norm, but the plan is to get back into that routine, starting with today!

[the-healthlog]

22 - 24 March.

Just a random assortment of my past few days.  Started doing a workout regimen, will put down the details a bit later - when I know that I'm going to keep up with it!  It is now day 5 and it's going strong, I can do this!

Friendship bracelet - Trying to find new ones for my best friend and I, it's looking ridiculously moldy nowadays.

Dinner (23 March) - Chicken noodle soup (still recovering), smoked salmon with long green beans

Neurobliss 'Mood Enhancement' - This tastes bizarre but I can't figure out whether I like it or not...will try another flavor and update!

[the-healthlog]

21 March.

Went for a bit of a walk again && did another 15 minute workout at home!

Realized my trainers are way too loose ):

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21 March

Snack:  Seedless green grapes with berry smoothie

Dinner:  Baked smoked salmon, egg noodles && a small portion of grilled chicken breast

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20 March

Dinner:  Egg noodles with cucumber and mushroom && roasted chicken breasts with pepper (with a berry smoothie!)

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20 March

Went for a 40 minute walk and went for a 20 minute jog at dusk (:  Then did a mini workout routine for 15 minutes - shaky legs today but it feels so good!

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1. Nail polish:  "French Manicure" - Rimmel && "Servin' Up Sparkler" - OPI on top on the 4th nail

2. Scarf:  £16 at Fat Face on King's Road

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Update.

Been sick the past few days, so have been drinking Chicken Noodle Soup like it's water!  Now that I'm finally on my way to complete recovery, I've started eating healthier again.  

Keep your eyes peeled!