Jennifer @Personal Power

[the-jennifer-arcila]

at Queens, New York https://www.instagram.com/p/CR4aJ-Jpc3N/?utm_medium=tumblr

[the-jennifer-arcila]

Finally made a homemade Juice - Whew 🙃🤩 CELERY WATERMELON 🍉JUICE Keep going and moving forward on your chosen, preferred path . If 1 day or 1 meal are not ideal that's Okay and part of the process. Keep on with your plan and remain focused, consistent and calm. Most important is to be at peace and harmony with yourself. Seek peace and strive for wisdom and peace of mind. Release more and more the ego attachment by brining simple yet powerful #awareness To your moments. 1 day at a time. 1 meal at a time, 1 breath at a time ⏲️♥ VICTORY ✌✌✌! #freshjuice #juicing #rawfood #carpediem #positivevibes #success #goodday #naturalfood #universalpromoters #fruits #veggies #health #persistence #consistency #thankyou #GRATITUDE #grateful https://www.instagram.com/p/CRxDPWup63x/?utm_medium=tumblr

[the-jennifer-arcila]

Finally made a homemade Juice - Whew 🙃🤩 CELERY WATERMELON 🍉JUICE VICTORY ✌✌✌! #freshjuice #juicing #rawfood #carpediem #positivevibes #success #goodday #naturalfood (at Queens, New York) https://www.instagram.com/p/CRwaBW8pcRF/?utm_medium=tumblr

[the-jennifer-arcila]

Hello dears! 👋 Are you familiar with the AMAZING, sweet, creamy & richly nutritious tropical fruit the MAMEY SAPOTE? I can only obtain it here in the US as they are a native tropical fruit (grown primarily in the Caribbean, Mexico) and hence they cultivate these in Florida as well. I ordered my shipment as soon as I arrived here in NY from @miamifruit #miamifruit Thank you for this 1st Shipment! Now I'm waiting for my 🥚Egg Fruit😋 since it's impossible to find in the UAE....if only they grew these in India or Asia. Buy alas what matters is that here we have it. Cut into the first ripe piece this morning 🌄for breakfast and it is quite decadent as a fruit. Love the rich dark peach_orange hue and the consistency is like a creamy smooth sweet potato but shinier and almost like a custard or Purée. High in fiber, low in fat: 100g=124kcal, 1g fat and contains minerals like magnésium, potassium, iron, copper & calcium which is excellent for bone health and density. It's on the higher side of calories in the gamut of fruits however quite the magical and natural treat. 🍃Wishing you well! 🥬🍃 Jennifer Personal Power Life Coaching - Wellness #mameysapote #mamey #fruits #goodmorning #naturalfoods #eatfruits #positivevibes #thankyou (at Queens, New York) https://www.instagram.com/p/CRul-4lp5FE/?utm_medium=tumblr

[the-jennifer-arcila]

Stay strong and know what is true and what is real. https://www.instagram.com/p/CRZCsi9pRQs/?utm_medium=tumblr

[the-jennifer-arcila]

Fresh, new batch of CJ is ready for tomorrow. Bit more than 16oz and always refreshing and delicious. Simple is best sometimes. Sometimes life's requirements get very hectic, budy, loud and overwhelming. These are the times when we need #simplicity to nourish, feed and enrich our bodies in physical, emotional and mental form. I usually have CJ every morning before eating solids...however sometimes I make an experimental, creative juice too -like today I had an awesome melon 🍈, cucumber 🥒, ginger juice. It was fabulous. Stay #true #stayyou and keep it simple when life calls for it. There is a time and a place for all things and all experiences that benefit your journey and evolution onwards and forwards and upwards. Progress, advancement and satisfaction are wonderful feelings...I would like to foster more of that growth in my life moving fwd. Small things can grow and blossom into magnificent creations. Yes they can. You can too! #youcandoit Take ❤ Care ❤ 💕 ✨ Life loves you, Jenn (at Dubai Marina) https://www.instagram.com/p/CKjzVA8J84F/?igshid=bcutcerv9nrn

[the-jennifer-arcila]

Hello friends! Very grateful for my catchip today with a great friend after too long. You take the best F&B moment pics, my dear @nabla_3 Gracias querida amiguita por nuestro tiempo y encuentro. Que sigan los vambios positivos y el animo para crear nuestras vidaa de manera alegre, sabia y amorosa. Muchas bendiciones en todos estos comienzos y que se cumplan tus grandes deseos. Amen. Maktub 🙏 #positivevibes #goodness #wellbeing #peace #newday #positivity #carpediem (at Shakespeare and Co.) https://www.instagram.com/p/CKYzprmplAb/?igshid=1imn0stu434bk

[the-jennifer-arcila]

Hello dears!  Happy Weekend 😊 Here's my message from the kitchen live-time juicing BEETROOT JUICE - pure, homemade, 100%, single-ingredient ⭐Beetroot Magical Elixir ✨⭐👏✊ NUTRITION FACTS: Juiced outcome = 106kcal 0g fat, 31g carbs, 5g protein 32% iron, 5% calcium, 63% folate 16% vit B6 10% zinc Plus: magnésium, phosphore, copper minerals! (source: https://juicerecipes.com/build/##page-header) Looking at the figures it's a really rich and powerful, nutritious juice to be savored and enjoyed & appreciated! TIPS: 🔲Start Slow 🔲 - If you've never had pure beetroot juice and you're keen to try then start with a small quantity like 4oz and work up to 8oz and more, depending on your ability and desire to consume. *️⃣Iron Rich *️⃣ BEETROOT juice is high in Iron so if you're low in blood iron or tested with anemia then supplementing your daily nutrition with 1 cup beetroot juice can be beneficial. ℹ Bowel Transit Timeℹ I like using beetroot juice as an experimental tool to track bowel transit time. I.e. it's a great way to measure how long it takes from when you drink the juice to when the red color is excreted from your body. Thus you can gauge the *Bowel Transit Time* to ensure your digestion is truly optimal and in a healthy state (at least from this parameter). I love the rich, deep, robust, vibrant color and it looks so creamy and smooth like a shake! Except it's dairy-free & unprocessed. It's a winning spirit on my eyes 👀 ✨ 🙌 Happy Weekend! Love & Gratitude, Jennifer 💌  Personal Power Life Coaching - Wellness - @kuvingsusa #kuvingsjuicer #juicing #beetroot #freshjuice #health #healthyfood #healthtips #wellness #weekend #positivevibes #digestion #digestiontips https://www.instagram.com/p/CH0WiGUpnkF/?igshid=13vdyxe99af6z

[the-jennifer-arcila]

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Hello dears! Happy Weekend 😊 Here's my message from the kitchen live-time juicing BEETROOT JUICE - pure, homemade, 100%, single-ingredient ⭐Beetroot Magical Elixir ✨⭐👏✊ 🔲Start Slow 🔲 - If you've never had pure beetroot juice and you're keen to try then start with a small quantity like 4oz and work up to 8oz and more, depending on your ability and desire to consume. *️⃣Iron Rich *️⃣ BEETROOT juice is high in Iron so if you're low in blood iron or tested with anemia then supplementing your daily nutrition with 1 cup beetroot juice can be beneficial. ℹ Bowel Transit Timeℹ I like using beetroot juice as an experimental tool to track bowel transit time. I.e. it's a great way to measure how long it takes from when you drink the juice to when the red color is excreted from your body. Thus you can gauge the *Bowel Transit Time* to ensure your digestion is truly optimal and in a healthy state (at least from this parameter). I love the rich, deep, robust, vibrant color and it looks so creamy and smooth like a shake! Except it's dairy-free & unprocessed. It's a winning spirit on my eyes 👀 ✨ 🙌 Happy Weekend! Love & Gratitude, Jennifer 💌 Personal Power Life Coaching - Wellness - @kuvingsusa #kuvingsjuicer #juicing #beetroot #freshjuice #health #healthyfood #healthtips #wellness #weekend #positivevibes #digestion https://www.instagram.com/p/CHyQhomJ_sy/?igshid=1ud7qmm2dk6j3

[the-jennifer-arcila]

[the-jennifer-arcila]

#celeryjuice @medicalmedium https://www.instagram.com/p/CHZhU77pVxw/?igshid=1ht9g9we5wsba

[the-jennifer-arcila]

Today's green juice in a cup. Decoy 😊🧡💛🧡 Ear greens, stay lean 💪 💪 💪 https://www.instagram.com/p/CHONLc6pFhE/?igshid=toztms7onbf2

[the-jennifer-arcila]

Happy #thursday! Inspiring my 🌎 World 🌎 ❤ 💙 ♥ Stay committed to your dreams and true to you . You are well on your way! #inspiration #focus #dedication #powerful (at Dubai Marina) https://www.instagram.com/p/CHMfjb4JIPf/?igshid=55blmguuguxk

[the-jennifer-arcila]

#fullmoon #2020 https://www.instagram.com/p/CHA2SITpm8m/?igshid=x1263yl026jz

[the-jennifer-arcila]

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Hello dear One 😘 🤗 ☺ 😊 ♥ ❤ 😘 Here's my personal message for #hope #faith #positivity and #encouragement If you ever feel disheartened, or worried that your not meeting your potential or living your best life or other frustration or fear. 🌫⛈🌪 Its ok and now you have permission to accept the possibility and #belief for a better, brighter and even more amazing fulfilling future🪂✈🚀. 🌬The BEST IS YET TO COME!!! So be it and so it is! 🚀🌝 #believeinyourself 💯💯💯💯💯 #strong #strength #courage #resilience #persistence #determination #selflove #compassion #positivevibes (at Dubai Marina) https://www.instagram.com/p/CGuTBdiJ5g6/?igshid=oquwbsdpilo8

[the-jennifer-arcila]

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If you've ever lived #alone and felt moments of #loneliness #depression and missing your loved ones. Today I had the moment and it wasn't intense but I was just emotionally in the middle. Either go to left and serial down negatively or go right ✅ towards optimism, hope 🙏 👍 👌 and positive faith and expectation. And you know, I just stayed in middle and veered right ✅ and moved on with my day and my life and now I'm going to Rollerblade because that's 1 thing life is offering me right now So I say #Yes and moving on now because self pity and victim hood will not move me far and all is well after all. Just keep going, moving and move on and forward with your #life Blessings Jen https://www.instagram.com/p/CGrhfYpJUtL/?igshid=12jh4v9d2jfi2

[the-jennifer-arcila]

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#goodmorning ! Do you have #time to do what makes you happy? Or even to relax on your couch? Or to get your fitness and gym in?? Take 1 minute. Do it now 😉💜🦄 #1 #1minute #oneminutebooster #positivevibes https://www.instagram.com/p/CGl7SM9JfqX/?igshid=4q4c30iulyvx