Acne Fighting Foods
Here are some great foods you can eat to help fight off acne from the inside out!

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@theacnefix-blog
Acne Fighting Foods
Here are some great foods you can eat to help fight off acne from the inside out!
Acne fact #5- Supplements can help acne sufferers
Acne Treatments
There are as many theories about how to treat acne. Most mainstream, medical remedies vary from over-the-counter (OTC) creams to intense medication that may cause serious side effects. In recent years, however, more natural and alternative treatments have been gaining widespread acceptance based on their effectiveness.
How do I know which treatment to choose?
It can be difficult to choose the correct course of treatment for acne. The amount of information on the internet is overwhelming and there are a ton of differing opinions about which treatments are best. So how do people go about choosing which treatment is best? The first step is to identify the type of acne you suffer from here. The second step is to arm yourself with information about all the options available and decide on the type of treatment that best suits the acne symptoms you have here.
Acne Treatments vary by the severity of acne symptoms
Acne is classified by type according to severity and treatments vary depending on the type of acne.
Mild Acne
Treating mild cases of acne is not as difficult as treating full blow cystic acne. The first rule of thumb is to keep the affected area clean by washing it with warm water. When choosing a cleansing product, check the ingredients first. In general, look for products that containbenzoyl peroxide and/or salicylic acid, which help dry up the infection and reduce inflammation. Unfortunately, most acne specific cleansers will leave your skin itchy and dry – and in extreme cases, they may cause allergies.
In addition to the above, opting for healthier foods and seeking dietary alternatives can alleviate symptoms. (link to website here)
If you’re looking for a course of treatment that does not cause side effects and is completely safe, visit www.acne.ae and book a consultation about treating your mild acne.
Moderate Acne
Treatment of moderate acne varies: typically a patient will visit his or her doctor and the physician will prescribe a topical retinoid or oral antibiotics. The effectiveness of these more invasive treatments varies from individual to individual, and the medication can have side effects ranging from sun sensitivity to teeth discoloration.
Many women may suffer from moderate acne caused by an excess of the male hormone androgen. Physicians normally prescribe birth control pills, which can be effective, but they do contain hormones that can cause weight gain, mood fluctuations and in severe cases, stroke or blood clots.
In addition to conventional treatments, there are also numerous natural treatments that are very effective and do not cause side effectsthat the antibiotic and more invasive treatments do. Visit www.acne.ae to learn more about a totally natural, diet-based solution that can help your moderate acne.
Severe Acne
If you have severe acne, (link to previous article), physicians will sometimes prescribe isotretinoin, found in powerful drugs such as Accutane. Isotretinion is taken in capsule form and acts to reduce the amount of oil your body produces, which helps keeps pores unplugged and stops acne from developing. Unfortunately there are severe side effects to isotretinion including weight gain, liver damage, nausea, depression, and in severe cases, suicidal thoughts. Nursing mothers and anyone planning to begin a family are not allowed to take drugs containing isotretinoin.
In order to avoid side effects, many individuals, even those with severe cases of acne, seek out natural or alternative therapy to treat severe acne.
There are treatments available
Having acne doesn’t mean the end of the world. There are lots of different treatments out there, but many of the mainstream treatments do have side effects. If you’d like to speak to someone about an alternative, side effect free acne treatment, please visit www.acne.aeand book a free consultation today.
What is Acne?
According to research, 95 percent of people will experience some form of acne during their lifetime. The condition starts to develop most rapidly at the onset of puberty, but adults can also develop acne later in life due to hormonal or climactic changes. Although not uncommon, acne can be a socially debilitating condition and is often painful to boot.
Acne differs from person to person
The severity of acne differs from individual to individual: for some, acne will develop as a few pimples on the face, but for others the condition can manifest as breakouts over the entire face, neck and can sometimes include the back, chest and upper arms. In severe cases, cysts and pustules will leave deep scars, especially if the condition is left untreated.
What about treatment?
Luckily there are numerous treatments available for acne (link here to website and to further articles about treatment later). Before seeking help, however, it might be useful to explore what acne actually is and identify which type of acne you may have.
What is acne?
Acne is defined by the dictionary as “a disorder of the skin caused by inflammation of the skin glands and hair follicles;” but how does the disorder develop?
How does acne develop?
The body is covered in tiny holes called pores which allow sweat to escape the body and also allow hair to grow and appear on the outside of the skin. The sebaceous glands sit under the skin and generate oil, called sebum, which travels out of the skin pores via the hair follicle in order to help keep your hair and skin smooth. If there is too much sebum present or the pores become filled with dead skin, the pores can clog and bacterium may develop, leading to skin irregularities – like acne.
Types of breakouts
Acne can take many forms and is usually a combination of pimples, papules, pustules, whiteheads, blackheads and cysts. Whiteheads form when the follicle wall becomes distended, while pimples, papules and pustules form when the pore becomes infected and inflamed. In severe cases, a hair follicle may become deeply infected and a cyst may form underneath the skin, resulting in pain and often scarring.
Who gets acne?
Acne affects individuals at different stages at life, but most people will experience some form of acne as teenagers as the hormones excreted during this period cause the sebaceous glands to generate more oil than normal, leading to blockages especially when in contact with dead skin cells.
Other causes of acne may include: hormonal changes in pre menstrual or menopausal women; interactions with some medications; a genetic history of acne; or an excess of greasy or oily substances, like make up, being applied too liberally to the skin
Different types of acne
The severity of acne differs from individual to individual. Some may have an outbreak of one or two pimples per month and others may have debilitating and painful outbreaks that affect much of their upper body and face.
When classifying different types of acne, most doctors focus on the severity of symptoms.
Mild Acne
This stage is characterized by a small number of pimples, blackheads or whiteheads caused by trapped oil and inflammation beneath the skin. Mild acne most often only shows up on the face and forehead.
Moderate Acne
Moderate acne shows up as a greater number of pimples and blackheads – some of which will be larger than those that characterize mild acne. Acne may also be visible on the shoulders and chest, chin and jawline and the outbreak areas will show pimples in various different stages at the same time – from fresh outbreaks to areas that are healed.
Severe Acne
Severe acne is characterized by a greater degree of inflammation. Cysts and red, angry sores will appear not only on the face but also on the neck, back, shoulders and arms in large numbers. The risk of scarring is great as the sores reach through greater layers of skin at this stage. Severe acne requires immediate treatment (link to blog)
Cystic Acne
Cystic acne is the most severe type of acne and is characterized by widespread breakouts that can cover the entire face, back, arms, legs and arms. Severe acne is always accompanied by severe cysts, pustules (link to these). Scarring is almost inevitable and treatment is required.
How do you treat acne?
There are numerous treatments for acne ranging from over- the-counter remedies to alcohol swabs to dietary and lifestyle treatments. Visit acne.ae for more information on how to treat your specific type of acne.