The Aesthetic Chef

This is a blog where I can share my passion for fitness and cooking and bring you all along for the ride. Aspiring restaurant owner, aspiring physique competitor, second year college student and soon to be certified personal trainer. IG: /theaestheticchef

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How to Find a Gym Buddy

"Start lifting closer to him.  Make your presence felt so you don’t startle him."

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Its science

[theaestheticchef]

It’s insane how much progress can be made in a short amount of time. Don’t ever let your mind put boundaries on what you can achieve, just keep putting inconsistent effort and determination and you’ll get there. My next goal is to be at least 145-150lbs lean by this august, so I have my work cut out for me.

[theaestheticchef]

No better day than today to get one step closer to my dreams. Killed a cardio and abs session by the lake today, one of my favorite places to train!

[theaestheticchef]

Merry Gainsmas!

[theaestheticchef]

Current back conditioning!

Over the past year my back has become one of my strongest areas. It all started with a routine of 5 sets of pullups to warmup on my back days where my lats really started popping out, and they've been growing ever since.

Over the past 8 months I've been on strength programs where heavy deadlifts were a staple (stronglifts 5x5 and madcow), as well as pendlay rows. This routine helped maintain and grow my lats to where they are now. 

Now that I'm finally back to focusing on hypertrophy training I can't wait to build bigger wings.

Well its Friday night and I'm off to go finish watching the rest of an inspiring interview with the CEO of shredz and get motivated as shit just to go to bed later haha.

[chrdef]

#bodybuilding #dreambody #exercise #fitfam #fitspo #fitbody #fitness#fitgirls #fitspiration #fitmotivation #gymmotivation #gymlife #gym #motivation #fitfluential #fitnessaddict #justdoit #instalike #igfitfam#instafit #instagym #igfitness #muscle #noexcuses #shredded #gymrat #weightloss #workout

[theaestheticchef]

The main stack

Submit your favorite stacks and let us know what time of the year you like to take them!