Nigusa Nigist

29 x Melanated x Black Lives Matter x Natural Hair x ProBlack x

[theconcrete-rose]

🖤

[pondnaravit]

[drumcorpshero]

This could save lives so I thought I’d share!

[whit3-monsst3r]

I've seen this a bunch of times reblogging it everytime

[bombshellssonly]

[boydswan]

Guess Who’s Coming to Dinner (1967) dir. Stanley Kramer

[recoverystuff-deactivated202108]

How to activate your "happiness chemicals"...

DOPAMINE ~ the reward chemical

Complete a task

Doing self care acitivites

Eating some food

Celebrating your little wins.

OXYTOCIN ~ the love hormones

Playing with a dog

Playing with a baby

Holding hands

Hugging someone

Giving someone else a compliment

SEROTONIN ~ the mood stabiliser

Meditating

Running

Be in the sun

Walk in nature

Swimming

ENDORPHIN ~ the pain relief

Laughing exercises

Essential oils

Eating dark chocolate

Running

[shcisty]

Black women + Nature 🤎🌳

[theconcrete-rose]

My one post a year..

[lyricalblitz]

Nipsey Hu$$le

[theconcrete-rose]

[breakup]

[brittany-murphy]

[troishq]

SZA via Instagram.

[calvin-cambridge]

[quellcrist]

LAURYN HILL as Rita Watson Sister Act 2: Back in the Habit (1993)

[wadewilson-parker]

Heroes at Home

[bad-decisions-imminent]

I can feel the shit eating grin on his face in that second to last panel.

[loveandpassioninmarriage]