My TLS Journey

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Myakka Sunset. Myakka State Park. | By - Justin Battles

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Three Men in a Boat & Beautiful sunset by Oleh Slobodeniuk

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Isle of Skye and The Highlands of Scotland by Monokai www.monokai.nl

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Intro to the 21 Day Challenge

Intro to the 21 Day Challenge

What exactly is the 21 Day Challenge? The 21DC is what you make of it. For some, it is a way to lose 5-20 lbs in three weeks. For others, it may be a fun “I wonder if I can do that” regime. For me, it’s a way of jump-starting a long-term weightloss journey. I know that if I can make it through the 21DC, I can make it through the 12 week TLS Sure & Steady weight management plan. The TLS website…

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Goals

My goals for this Challenge are… Flexibility/Stretching exercises for 25 minutes, seven days per week for Phase 1. Cardio exercises for 40 minutes, five days per week for Phase 2. I, Dennise of The Dekya Project, am committing to the TLS 21 Day Challenge beginning October 30, 2016. To ensure success, I will… PLAN each week’s meals every weekend HYDRATE constantly UTILIZE my support system JOURNAL…

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My Why

WHY make a change? Because even though looks do not equal happiness, I know I need to start somewhere. Because I want to feel CONFIDENT without covering up. Because my energy levels are lacking. Because I want to be at a healthy weight. Because I need a LIFESTYLE change. So HOW do I makes these dreams a reality? TLS has different diet plans to fit your goals and lifestyle. It’s all about…

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Welcome to Me

This blog is all about me, so shouldn’t you know who I am? I’m 23, living at home in NorCal and generally not satisfied with my life. For every self-admiring remarks I can throw at my mom, there is often a darker underbelly. I’ve grown accustomed to that, but I’ve recently decided to be more optimistic about my life. I have always considered myself a “realist” despite my friends’ label as a…

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