Thefatflower🌼Female♡Active In Feb. 2026 ˖꒰ᵕ༚ᵕ⑅ @thefatflowerhasarrived - Tumblr Blog

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So disappointing to come back to update my page and I see that I've GAINED 30 POUNDS! Ridiculous. Welp here I go again trying to become smaller as I get older

#eating disroder #anerxic #aneroxia #ed eating #tw ana stuff #ana

I'm back. I left for a while thinking I could lose weight without being motivated but nope, I definitely need to stay here to keep myself focused. Happy to be back!

#eating disroder #aneroxia #ed eating #anerxic #annarexya #skinnii

It's hilarious that I want to lose weight and I'm "trying' to do it but I just keep gaining. I hate myself.

#eating disroder #aneroxia #anerxic #ed eating #annarexya

Hopefully this is my year. I always aim to be smaller but I never actually fully commit to it. I really want to stay focused and actually start losing all this fat

#eating disroder #aneroxia #anerxic #ed eating #im fat and disgusting

Does anyone know any ed YouTube channels that are 21+ in age? I feel more relatable when I'm close in age to others lol

#eating disroder #aneroxia #tw ana stuff #thinspoo #skinny #anaa #ed eating #skinnii #ana #anerxic #anorexyc

Sometimes I wonder if I'm too old to still be wanting to be as skinny as I was in middle school. But then I noticed that I'm treated better and told I'm prettier when I'm a smaller size 🤷

#anor3x14 #eating disroder #aneroxia #anorexyc #skinnii

I hate myself. I binged all last week and I literally ruined all the progress I made. But now I'm going to try really hard because I want to be pretty and have a nice body for summer time!

#aneroxia #ed eating #eating disroder #anaa #tw ana stuff #im fat and disgusting

cigarettesafterthin

6 LBS IN 5 DAYS! WORKOUT TIPS.

Hi, lovelies!

I hope you are all doing okay and staying healthy.

I've been on my day five of actively trying to lose some more weight and guess what? I am succeeding! So I am here to share with you how.

<Disclaimer: this might not be safe and might be concerning, but it is definitely more healthy than fasting>

Before everything, I'd like you to know something. The first week you will rapidly lose weight, but in the second week that will slow down. Don't be discouraged, it is just how the human body works. In the first week you take away everything; the calories, the energy and the body doesn't realise what is happening. In the second week the body is like : "Oh, wait a minute! This can't work like this! Slow down!" Therefore you stop losing weight, maybe even gain a few pounds. In the third week you will start losing weight again. So, just keep working out, following your diet plan and everything will be perfect in the end.

IMPORTANT!

EVERY DAY, EXCEPT FOR ONE, CALORIE LIMIT SHOULD BE 1500 kcal.

IT IS IMPORTANT BECAUSE YOU NEED ENERGY TO STAY ALIVE!

CHOSE ONE DAY BY YOURSELF WHEN THE LIMIT WILL BE 500 kcal.

NO FASTING!

NO EATING AFTER 6 PM! AT ALL.

Now, onto the workout plan. It is also recommended that you take magnesium pills as a supplement; your muscles will hurt less. Don't be discouraged by the soreness, though. Push through it.

WORKOUT

MONDAY

20 squats,

15 seconds plank,

35 crunches,

35 jumping jacks,

15 lunges,

25 seconds wall sit,

10 butt kicks,

5 push-ups

Take a pause, then find youtube video of dance workout, 15 - 30 minutes. Try to finish it. It's fun, plus good workout as well.

TUESDAY

20 squats

30 seconds plank

60 crunches

10 jumping jacks

25 lunges

45 seconds wall sit

20 butt kicks

10 push-ups

Take a pause, then find youtube video of dance workout, 15 - 30 minutes. Try to finish it. It's fun, plus good workout as well.

WEDNESDAY

15 squats

40 seconds plank

60 crunches

50 jumping jacks

25 lunges

35 seconds wall sit

25 butt kicks

10 push-ups

Take a pause, then find youtube video of dance workout, 15 - 30 minutes. Try to finish it. It's fun, plus good workout as well.

THURSDAY

35 squats

30 seconds plank

75 crunches

25 jumping jacks

15 lunges

60 seconds wall sit

35 butt kicks

20 push-ups

Take a pause, then find youtube video of dance workout, 15 - 30 minutes. Try to finish it. It's fun, plus good workout as well.

FRIDAY

25 squats

60 seconds plank

60 crunches

55 jumping jacks

60 lunges

45 seconds wall sit

50 butt kicks

30 push-ups

SATURDAY

Repeat one of the workout routines, by your choose. Ae. Monday's workout.

SUNDAY

Rest day! Your body needs to rest! It is important, don't skip it!

That's all!

Take care, stay safe. You can do it. You can reach your goal weight! Stay healthy! <3 If you ever feel like you can do it, look in the mirror and see how far you've come. Or scroll through thinspo, you want to be one of us, don't you?

I'm so upset with myself. I was doing good and losing weight and then I binged. I know one day of binging won't ruin alllll of my progress but my mind is telling me I just restarted it all and I wat to cry.

#anaa #anerxic #ed restriction #im fat and disgusting #skinny

lilredbeanpole

Lilredbeanpole's Master Guide

Okay! So this guide is for me personally, but I wanted to share it just in case others can find it helpful.

The first thing I want to say in regards to others who are following my guide, PLEASE DO YOUR OWN RESEARCH. I am not an expert, and this guide is tailored to MY needs/goals. Please don’t just follow my lead.

☀🌞SAFE FOODS & UNSAFE FOODS:🌞☀

SAFE FOODS: 🌞 all fruit 🌞 all veggies 🌞 coconut/almond/flax milk 🌞 deli meat (chicken, turkey, or ham) 🌞 chicken breast 🌞 salmon 🌞 almonds/walnuts 🌞 salads (look at dressings!) 🌞 cheese (small amounts) 🌞 jerky 🌞 eggs 🌞 herbs and salt free spices 🌞 sunflower oil 🌞 dark chocolate (small amounts) 🌞 coconut sugar (brown and white) 🌞 honey 🌞 yogurt

SAFE DRINKS: 🌞 any tea, aim for green 🌞 water!water!water! 🌞 bai5 waters 🌞 lemonades 🌞 occassional smoothie (no added sugar or juice) 🌞 coconut/almond/flax milk

UNSAFE FOODS: ☀ processed sugar ☀ gluten (anything with flour/bread/grains) ☀ regular milk ☀ fried anything ☀ candy bars/bags of gummies/ice cream/sweets (other than dark chocolate) ☀ soda ☀ limit potatoes ☀ processed meats ☀ red meats ☀ anything I didn’t cook or see made

🍒🍓🍉VITAMINS & PILLS:🍉🍓🍒

I take a buttload of vitmins due to an autoimmune disease. I would talk to a doctor, or at least a pharmacist, about the best vitamins for you!

I also buy mostly the gummy kinds. XD

🍒 b12 - 1000mcg, 10cal 🍒 vitamin c - 100mg, 30cal 🍒 prenatal - (each brand varies in vitamin makeup, and i take them even though I’m not pregnant) 20cal 🍒 magnesium - 500mg 🍓 green tea supplements 🍓 acai berry supplements 🍉 laxatives on fasting days (not recommended for others) also 🍉 various diet pills (one brand at a time folks!) 🍉 ibuprofen for migraines and cramps

💗💕💞SELF CARE💞💕💗

These are really important to keep on top of, your mental health will take a roll on your body unless you help take some of the stress away.

ALONE: 💗 take a bath 💗 shave 💗 lotion 💗 nailpolish 💗 hairdye 💗 read/write 💗 color/art 💗 play video games/watch tv 💗 listen to music 💗 clean/organize 💗 study/learn a new hobby 💗 do something that makes you smile

REWARDS 💕 if you’ve done well recently with your diet and exercise, take an hour to get a massage or a mani/pedi 💕 if youve got good grades or learned something new, buy a new book or journal, or a cute pen 💕 if you’re clean and tidy, buy a poster or a new decoration to display 💕 if your doing better with an illness or personal struggle, take yourself out to a movie or go to a place you’ve wanted to visit 💕 if you’re improving in any way on anything, put $1 in an envelope and at the end of each month use the money to get cute socks or stickers! 💕 if youve been working more hours or going non stop, take a 30minute nap without guilt

MENTALLY : 💞 take fifteen minutes each day to meditate 💞 practise deep breathing to keep stress down 💞 your mental state is reflected in your surroundings, keep them clean and nice. 💞 if you’re deoressed, talk to a friend 💞 write in a journal/listen to music to calm down 💞 do not beat yourself up for failures and always reward achievements

🍬🍕🍔CRAVING BUSTERS🍔🍕🍬

I have three things I make for cravings, and these are for when I’m dying to binge and neeeeed something to taste.

🍬 ACV Magic -2tbs Apple cider vinegar - small amount of sweetener - dash of cinnamon - 6-8oz or hot or cold water Tastes like apple pie, and good cold or hot! Kills cravings and helps kill appetite

🍕 Heavy Hitter - 2tbs peanut butter - small blob honey - a few nuts or cranberries Helps kill cravings for heavier foods like pastas and pizza and baked goods, and gives a little protein/sugar boost to keep your energy up.

🍔 Carnivore -few slices deli meat - thin slice cheese (like paper) - pickle spear (optional) - small but of mustard (grey poupon is best) Roll the meat with some mustard on it and the cheese around the pickle for a crunchy snack to curb cravings for sandwiches, burgers, steaks, ects.

❌🚫❎FASTING:❎🚫❌

DO NOT ❌ never try to drive during a fast ❌ never make fasting more important than safety ❌ don’t go over 36hrs or you risk going into starvation mode (stores fat) ❌ don’t over exercise when fasting, you could pass out and get hurt, keep it mild ❌ don’t fast on test days or busy work days, your performance suffers ❌ don’t feel forced to fast by anyone ❌ dont purge if you break a fast with a binge ❌ do not deprive yourself of vitamins on a fast, even if they have calories or you have to take them with milk. ❌do not fast after a bad binge, this is super harmful as it cause your stomach to swell and shrink suddenly and it’s actually another form of bulimia. Fasts should be planned after a day of your normal (and healthy food only) calorie intake

TIPS 🚫 drink your tea first thing in the morning, and take vitamins early 🚫 use a water bottle that you know contains a certain number of oz (mine has 32oz) and don’t or other sip off it 🚫 use a wet erase marker on your water bottle to tally the number of refills you’ve done for water in the day 🚫 use the ACV magic for cravings 🚫 drink lots of green tea 🚫 take melatonin before bed so hunger doesnt keep you awake 🚫 start your fast 4hrs before sleep, the night automatically gives you a 8-12 hour fast. Continue to fast up till 36hrs. But at least that minimum. 🚫 use fire teas or detox teas 🚫 (i) take laxatives (you should not) 🚫 stay busy 🚫 use the prebinge list 🚫 if i insist on eating, start with the craving busters or fruits/veggies 🚫 fast on days off, so you can choose how to distract yourself 🚫 set a timer on your phone or tally the hours with a pen on your arm, it helps keep you motivated

ALWAYS ❎ drink enough water ❎ let an ana buddy know what your doing for safety reasons ❎ be kind to yourself ❎ weigh before and after a fast ❎ drink green tea ❎ break the fast carefully, with small portions of fruits and veggies or a broth ❎ if doing a 36hr fast, double vitamin intake for those days (not the magnesium though) ❎ keep in mind that hunger pain goes away in about 7-25 seconds ❎ remember you should have been yourself to keep from eating. Do not hit your stomach, cut yourself, or any other harmful thing to avoid food! Please dont.

🐷🐽🐖BINGING🐖🐽🐷

These are things I do to help stop or prevent, or recover from a binge.

BEFORE: 🐽 drink a glass of ice water 🐽 light a candle that is a clean or pungent scent! (Nothing that smells like food) 🐽 boil water for tea (sometimes the act of heating water tricks me into thinking I made food) 🐽 read a book/magazine (i pick new books, they draw me in so I forget how long it’s been) 🐽 drink your tea, but make a bigger cup than normal or make two, it feels like a treat 🐽 find a craft project that gets your hands dirty! If you’re covered in glue, you can’t touch food! 🐽 look at thinspo 🐽 my biggest help is to clean, start vacuuming or dusting or scoop the yard for dog crap or the cat box for poops, or wash Windows or reorganize your clothes (looking at how big the clothes you wear are is also very motivating) 🐽 put on your goal pants! Everyone has a pair. 🐽 take a body check photo 🐽 write down the # of calories you’d be eatting, then figure out how long you’d need to work out to burn that off. If it’ll take more than a set of jumping Jack’s or crunches, don’t eat it 🐽 for every time you open the fridge or cupboard, whether you eat or not, do 25 squats or 25 push ups. 🐽 try the ACV drink or a craving buster 🐽 weigh yourself

DURING: 🐷 if you end up binging, look down at how much you’ve already eaten, if it’s less than half the amount you grabbed then drink warm water with lemon. If it’s over half, drink cold water with lemon. (The hot will help mimic a full tummy and the cold helps your body jump start to burn more calories). Don’t drink both, you may puke. And don’t eat what’s left, duh. 🐷 go eat in front of a mirror. You’ll get like one bite further then stop, I promise. 🐷 ask yourself if you’re willing to eat the same # of calories in carrots. If not, throw the rest out. If so, go get some damn carrots and throw the other crap out. 🐷 if you’re binging because someone asked you to eat, eat some, wait a bit, then claim it made you feel sick like food poisoning. Or say you ate before and are saving the rest for later (throw out later obvs) 🐷 if it’s sweets you grabbed, ask yourself if you would eat the same # of calories in strawberries. If so, go get some fruit! If not, you should remember processed sugar gives you zits and thunder thighs. Not cute. Pizzaface and burgerbutt. Groosss. 🐷 ask yourself, if I saw someone eating this, would I think they’re a pig? If no, then you may actually be eating something good for you. If yes, put the food down, piglet. Grooss. 🐷it’s not too late to make acv magic or tea! 🐷weigh yourself

AFTER: 🐖 drink cold water, slowly, so you don’t puke 🐖 take a walk, even a lap or two around the yard or each room in the house! 🐖 take some magnesium to promote digestive/bowel movements (this is not a laxative, it just helps keep stuff moving) 🐖 after about 40 minutes (so you don’t puke) do 25 sit ups, 25 leg lifts per side, and 25 lunges. Then drink some water and rest 15 minutes. Then repeat, but add 30 jumping jacks. The drink water and rest. Then repeat, but add the jumping Jack’s and hold a plank for 30seconds. If up for it, repeat the cycle from the start one more time. 🐖 Do. Not. Get. Mad. At. Yourself. Depression hinders weight loss, so be gentle on yourself. 🐖 take a bath 🐖 drink tea 🐖 DO NOT PURGE. EVER. 🐖 do some self care 🐖 weigh yourself

yeetsangrily

You guys asked for it, so now here it is:

HOW I TURNED FROM THIS, TO THAT

(from november 2018 to april 2019)

First of all and most importantly:

I do not, under any circumstances promote eating disorders. I want to show people that the unhealthy tips they read on here are wrong and really dangerous. Here are some healthy tips that are working and don‘t make you die. If you‘re underweight please don‘t read this. This is not for you, it won‘t even work for you. Please seek help and text me if you need someone to talk.

Now let‘s start

📝 Set an average for your calorie intake. We‘ll take 1500 calories for this example. Now change your calorie intake between +250/-250 from your average. Your calorie intake would be between 1250 and 1750. That makes things way easier. To make your metabolism work faster, change your calorie intake up everyday. For example 1250-1700-1400-and so on.

📝 Drink about 3 litres a day. Never go over 4 litres. Your brain might tell you something like „But the more water I drink, the more weight I‘ll lose.“, and that‘s complete bullshit. You‘ll die because of water poisoning and that‘s it. Water is good for you but please never drink more than 4 litres. (There might be exceptions I don‘t know about, I‘m talking about healthy people)

📝 Now this tip is the secret tip you‘re craving for and it‘s completly healthy. Train your muscles for one hour straight. Don‘t over exercise. When your muscles are burning just right, go ahead and do some cardio. And here‘s where things get a turn. DO NOT do that cardio unit aS fAsT aS yOu CaN bEcAuSe It BuRnS mOrE cAloRiEs, because it doesn‘t. Don‘t let your heart rate go over 130bpm during that cardio unit. Your body will go straight to burning fat, because you just burned all the carbs by training your muscles.

📝 Do cheatmeals. They speed up your metabolism like crazy. I remember eating „clean“ for 4 weeks straight because I didn’t any better and after those four weeks I had pizza and some cake. I freaked out, because, as I said, I didn‘t know any better. The next morning I stepped on the scale and lost 6lbs overnight. I‘m not kidding.

📝 Don‘t expect to much of yourself. You‘re not a machine, you‘re a human being. The human body doesn‘t want to give away it‘s fat. Your body will always work against you BUT don‘t hate your body for doing that. It only wants the best for you because it loves you and so should you love your body.

So these are my tips. They‘re not many but they‘re effective and healthy. Please don‘t drink too much green tea, please don‘t starve yourself or bath in ice water. That stuff doesn‘t work. It‘ll only make you sick.

Stay safe. You can always text me if you want to. Our conversation doesn‘t have to be about weight loss, we can also talk about anything you like. I love you guys

thetoymakers

them3dusa

✨ ED Songs✨

Akasian Peace - Anamia

Atmosphere - Vanity Sick

Angelspit - Skinny Little Bitch

Anorexia Nervosa - Mother Anorexia

Augustana - Coffee and Cigarettes

Batteries - Anorexia Poster Girls

Beach Bunny - Prom Queen

Beartooth - Ignorance Is Bliss

Birdy - Skinny Love

Black Bell - Anorexia

Blind Melon - Skinned

BMTH - Hospital For Souls

Boyinaband - Empty

Broken Social Scene - Anthems For a Seventeen Year Old Girl

Cex - Stop Eating

Catatonia - Bulimic Beats

Carbon Carousel - Skinny

Cherry Glazerr - Ohio

Craft Spells - Nausea

CRIM3S - Stay Ugly

Daddy Issues - Ugly When I Cry

David Howard - Anorexic

Dead Celebrity Status - Somebody I Once Knew

De-La Wonk - Anorexia

Die Cheerleader Die - Anorexic Nation

Drag - Anorexic

Edith Backlund - Skinny

Eleanor McEvoy - Sophie

Elysiansoul - Dark Descent

Elysiansoul - Decadence and Disorder

Elysiansoul - Dysmorphia

Elysiansoul - Girl Within the Ghost

Elysiansoul - Immune

Elysiansoul - Midnight Run

Elysiansoul - Pull Me Under

Elysiansoul - Sticks and Stones and Bones

Elysiansoul - Sugar & Ice

Elysiansoul - The Smile Underneath

Elysiansoul - The Voice Of Anorexia

Elysiansoul - Waiting To Be Weightless

Emily Wells - Becomes The Color

ETHS - Détruit Moi

ETHS - Bulimiarexia

Evaline - a Protest In Lines Too Thin To Be Read

Fakebestfriend - Anorexia

Fakebestfriend - Skinny

Felicia Goodman - Ana Mia

FFUG - Alcoholic Anorexic

Fiona Apple - Paper Bag

Firewater - Caroline

Fireflight - He Weeps

Florence + the Machine - Hunger

Florence + the Machine - Leave My Body

Flyleaf - I’m So Sick

Foo Fighters - Skin and Bones

Garbage - Bleed Like Me

Gem Club - Spine

Geri Karlstrom - Starving For Attention

Haim- Let Me Go

Hole - Jennifer’s Body

Hole - She Walks On Me

Hole - Skinny Little Bitch

Huntingtons - Annie’s Anorexic

Iron Curtain - Anorexia

Katy Rose - Lemon

K.Flay - Rawks

Kent - We Need To Eat

Kevin McCollough - Anorexic Beauty Queen

King Adora - Big Isn’t Beautiful

King Adora - Born To Lose

Kitten On The Catwalk - Pro Ana Party Slama

Kutless - Down

L7 - Diet Pill

Lady Gaga - Donatella

Lana Del Rey - Boarding School

Lil’ Bo Weep - Confined

Lil’ Bo Weep - Untitled

Lisa Loeb - She’s Falling Apart

Los Campesinos! - The Sea is a Good Place to Think of the Future

Lorn - Until There Is No End

Lunachicks - Binge and Purge

Manic Street Preachers - 4st. 7lbs

Manic Street Preachers - Anorexic Rodin

Maria Mena - Cause and Effect

Maria Mena - Eyesore

Maria Mena - Self Fulfilling Prophecy

Marina and The Diamonds - Teen Idle

Melanie Martinez - Mrs. Potato Head

Melanie Martinez - Orange Juice

Melanie Martinez - Sippy Cup

MGMT - She Works Out Too Much

Mi - Weightless

Mickey Avalon - So Rich, So Pretty

MikelWJ - Dear Diary

Mother Mother - Body

Mother Mother - Fat Kids

Mother Mother - I Go Hungry

Mother Mother - Oh Ana

Myah Marie - Starve Bitch, It’s Hollywood

Mystery Jets - Someone Purer

Natalie McCool - Size Zero

Nausea - Anorexia Nervosa

Nice Flaws - Thinspo

Nicole Dollanganger - Angels Of Porn II

Nicole Dollanganger - Please, Eat

Nicole Dollanganger - Ugly

Nirvana - Anorexorcist

No Frills Twins - Dying To Be Thin

Olivia O’Brien - Empty

One-Eyed Doll - Bulimia

Outcast Youth - Genevieve

Picture me Broken - Skin and Bones

Pompeii - Numbers

Portishead - Biscuit

Pro - Beautiful

Pulp - Anorexic Beauty

PurelyDef - Anorexic Queen

Radiohead - Creep

Red Hot Chili Peppers - Porcelain

R00k - Eat

Rufus Wainright - Cigarettes and Chocolate Milk

Sadistik - Russian Roulette

Sainthood Reps - Run Like Hell

Sara Lov - My Body Is a Cage

Schoolyard Heroes - Battlestar Anorexia

Silver Chair - Ana’s Song

Skating Polly - Ugly

Sky Flows - Hollow Shell

Sonic Youth - Tunic (Song For Karen)

SPECTRA*paris - Size Zero

Squishy Squid - Anorexia

Stage - Live Happy, Live With Anorexia

Super Chick - Beauty From Pain

Super Chick - Courage

Svavar Knútur - Emotional Anorexic

Tamara Dearing - Bulimia

Ted Leo and the Pharmacists - Me and Mia

The Blue Violets - Anorexic

The Blue Violets - Diet

The Dollyrots - Skinny

The Network - Hungry Hungry Models

The Trews - Ana & Mia

Today the Moon, Tomorrow the Sun - Old Monster

Tura Satana - Down

Unaloon - My Roots

Utero Ecuador - Anorexia

Wale - 90210

Where Angels Fall - Thinspiration

X-Fusion - Anorexia Nervosa

Zeeza Love - Anorexia

I just want to be pretty and have friends

#Ana #thin #eating disorder #thinspo #skinny

imtooshyforyou

Here's how I lost 11 lbs in a month

Get over those cravings! Whenever I feel like I want to binge or eat something not healthy, I get as far away from that food as possible. Get your mind off of it, and if you need to, choose something healthy and v low cal.

I eat a max of 700 calories a day, usually closer to 500. I eat 2 meals a day, lunch and dinner.

Intermittent fasting from 8:30pm to 12:30am. This is a game changer and helps me to reach my water goal.

You should be drinking half your body weight in ounces of water a day.

Choose a handful of foods and only eat those. I have basically the same foods everyday so I don't have to think as much about calories since I already know where I am going to be with them.