Skinny Dreams, Fat Reality

16 year old, girl, CW: 144lbs Height; 5,7 feet GW 1: 133lbs GW 2: 127lbs GW 3: 120lbs GW 4: 110lbs UGW: 105lbs BINGE FREE DAYS: 1

[fatashell]

REASONS NOT TO EAT:

fitting in clothes you’ve always wanted

you won’t have to shamefully shop in the plus-sized section

every store will carry your size

watching the scale’s number decrease

satisfaction of going to your doctor and they no longer respond to every concern with “you need to lose weight”

your fatness not being the first thing people notice about you

proving everyone wrong that made your life hell

ultra-satisfying transformation pics

collarbones will show

flat stomach

1-digit sizes

jewelry will always look cute

you’ll look dainty and elegant

all types of shoes will look good on you

smaller shoe size

no more comments about your weight (except for how skinny you are)

everyone will ask you for weight loss tips

nose will look smaller

no double-chin

sharp jawline

no flabby arms

can wear bralettes and cute lingerie

you can wear cute swimsuits made for models

you can look beautiful on vacation without constantly worrying about looking fat

won’t have to wear spanx

everything will look good on you

large clothes will be oversized

you can share clothes with your friends/siblings

the risk of many obesity-related diseases will go down

strangers will stop you to tell you you’re beautiful

guys will hit on you all the time

you can get a cute boyfriend/girlfriend

you’ll finally feel good enough

you won’t be the ugly sibling/friend

people will want to talk to you

wrist bones will show

you can wear your hair up and get away with any style/cut

no chubby cheeks

you won’t have to dress according to what features you’re trying to hide

small waist that people can wrap their arms all the way around

you’ll look super tiny when you’re around men

you can wear guys’ clothes & look cute in them

your whole existence won’t be embarrassing (lol)

you can eat junk food without feeling like a whale

people won’t stare & when they do it’ll be because you’re beautiful/they’re jealous

tattooes will look good on you, on any body part

no back fat

it won’t be impossible to find cute/cheap clothes

you can fit in small spaces

you’ll look taller

you won’t have a breakdown every time you go shopping

shopping with friends won’t be dreadful

you won’t have to hide your size/weight

people will accept you

no weird armpit fat

your boobs will look smaller/perkier

you’ll look good naked

no jiggling fat 

you won’t be ashamed when people look at you

you won’t constantly feel like disappearing

being clumsy will be cute and not embarassing

you won’t keep thinking that nobody could ever love you like this

you’ll be quiet when you walk/run

going to the gym won’t be embarassing

you won’t always be hot and sweaty

you can wear crop tops, tank tops, tight clothes

you fat won’t spill over your bra and jeans

oversized clothes will look cute, not slobby

you can impress your extended family next time you see them

hunger is temporary, the taste of food is temporary

no muffin top

you can wear thigh-highs

people will be able to pick you up easily

oversized hoodies will be a Look™️

you won’t die a little bit inside every time someone takes a picture of you

nobody will recognize you because of how different you look

no longer the “fat girl/guy”

guys will like you back

people will be concerned - rethink calling you fat all this time

you can get a new wardrobe that fits your aesthetic

parents will be proud

you won’t be a disappointment to everyone

your eyes will look bigger

your lips will look bigger

the feeling of fitting into some old clothes that were tight or didn’t fit before

people won’t have to worry about your weight being unhealthy 

you won’t feel self-conscious when someone says the words “fat” or “weight”

being skinny will be a giant “FUCK YOU” to everybody that ever made fun of you for being fat. Every joke/comment  they’ve ever made will be thrown in their face. 

[pretty-girls-eat-air]

Cravings and what they mean

If you crave carbohydrates, your serotonin levels may have dropped. Eggs, cheese and pineapple are good for raising them again.

If you crave sugar, you may be dehydrated. Drink some water or green tea.

If you crave red meat, you may be deficient in iron. Eat dried fruits like figs or prunes, or beans and legumes, or take iron tablets.

If you crave dairy, your blood sugar levels may be low. Eat foods naturally high in glucose, like oranges or strawberries to raise them.

If you crave chocolate, your magnesium levels may be low. Eat brown rice, whole grain bread or spinach to raise them.

If you crave salt, your blood pressure may be low. Eat salted nuts, whole wheat pretzels, or drink salted water to raise it. If that doesn’t work, you may be dehydrated. Drink water or green tea. 

If you crave bread, your nitrogen levels may be low. Eat turkey, black beans or brown rice to raise them. 

If you crave fried foods, you may be fatigued. Eat slow energy releasing foods like bananas or whole grain bread, or take a nap. 

[thinly-euphoric]

[skinniest-mini]

ughhh where was this post 10 minutes???? i just ate 3 poppy seed bagels with cream cheese:(

[misanthrorexic]

Geez, so that’s why I binge on bread so much

[beingskinnyismydream1]

Workouts You Can Do In Bed

To Get Rid Of The “Are You Pregnant?” Belly :

20 crunches

35 sit ups

10 full body crunches

50 crisscrosses

10 wide leg cross sit ups

20 leg raises

To Get Rid Of The Jello Like Thighs :

100 pillow squeezes

30 side leg lifts (Each side)

To Get That Bubble Butt :

40 butt bridges

25 lying kick backs (Each side)

50 clam lifts (Each side)

20 forward kicks (Each side)

30 knee tucks (Each side)

There is literally no reason why you shouldn’t be doing these workouts ESPECIALLY if you’re in bed. You can do this! You reach that UGW

Made by: ThisIsAnaMyFriend

[paininmyashlyn]

Yas

[xmar-x]

I think I’ll be trying this…

[mocha-puppy]

0 cal bread recipe i found on ed twt

“hi here’s my 0 calorie oat fiber cakey bread!! i’m obsessed with dipping it in chocolate pb2 honestly. btw pls don’t eat too much if you’re not used to eating a lot of fiber!! and drink a lottt of water w/ it so it can digest well and not constipate u!”

[history-of-walking-upright]

Hope it works 👌

[history-of-walking-upright]

-40cal OATMEAL PANCAKES-

Most recipes i post are ones i already saw somewhere...some of y'all might know this one as "apple pie pancakes"

I didnt like the apple cider vinegar so i just didn't use it but instead added honey (which made it 50 cals in total)

Hope you like it:)

What you need:

-1tbsp stevia (or any other sweetener)

-2tbsp flour

-2tbsp oats

(-1tbsp apple cider vinegar/ some honey)

-cinnamon

-5tbsp water

How to:

-mix all dry ingredients

-add wet ingredients and mix

-put in pan (oil will add extra cals tho)

Enjoy!

(i addes some peanut butter but that's not included in the cals)

[chihirosan]

Quick Low cal risotto alternative

Today I was craving risotto like crazy (it’s my favorite meal) so I decided to do a quick little low cal alternative recipe bc it’s my safe food and I wanted something quick to make (or I was going to binge). It was glorious.

I put :

22g oats (86)

1 teaspoon olive oil with truffle (40)

Garlic powder (10)

Oignon powder (10)

Vegetable broth (10)

Basil

5g of Parmesan cheese (20)

Salt and pepper

So in a pot you put your oats with boiling hot water and a cube of vegetable broth, you cook it until it’s creamy as fuck and then you put all the other stuff and it’s amazing! Only 176 calories for all of it and it’s so filling and satisfying. Here is the result I hate it with a tomato (18) and some grilled carrots.

[greentea-body]

37 cal brownie recipe

hi love! i was looking through some low cal recipes on pIntEReSt and found this AWESOME low cal brownie recipe.

ingredients-

2 egg whites (34)

3 1/2 tbsp of sugar (137) (you probably can use 0 cal sweetner)

3 tbsp of cocoa powder (30)

1 tsp vanilla (0)

2 tsp baking powder (0)

instructions-

1.preheat oven to 350 F

2.mix all ingredients in a bowl

3.pour mix in a square pan (6 in pan is best)

4.place in over for 10 min

5.cut 6 squares once done baking

6.let brownies cool off and enjoy 💕

btw, 37 cals is for each brownie, so the whole tray would be 222 cals

this honestly seems like the best thing to binge on if you have a sweet tooth because EVERY sweet thing is like 500000 calories and this seems like such a good alternative. each brownie around the same amount of cals as a rice cake!!! like oml thank you i’ll take the brownie.

i honestly have not tried this recipe so i don’t know if it would turn out well but it seems pretty legit. if you try this please comment if it turned out well!!! like this post for more ana snacks/tips!!! sorry for my rambling :(

stay safe i love you

[peanautbotor]

this sounds sexy???

[weightpain-deactivated20211222]

had to share this recipe with y’all

100 Calorie Chocolate Mug Cake (No egg, no milk!)

Easy 100 calorie chocolate mug cake ready in one minute! Moist, fluffy and made with no egg, no milk and no sugar! Vegan, Gluten Free, Sugar

it’s like 96 cal and so delicious

[littlerthingslover]

C U C U M B E R " C H I P S "

- 2 medium size cucumbers (30 cals total)

- black pepper (0 cal)

- salt (0 cal)

- 1 tbsp lemon juice (less than 1 cal)

Total: 30 calories plus it's SUPER filling and it reminds me so much of my favourite type of chips!

[edventingblog]

Safe foods 💖💕

Here’s a list of my safe foods and their calories

Oatmeal 148 cals per 40g (it fills me up soooo much and I can never finish a serving)

Celery 2 cals per stick

Cucumber 1 cal per slice

Spinach 25 cals

Raspberries 35 cals

Mangoes 120 cals for a whole mango! (These rlly fill you up and they’re soooo yummy)

Coffee (calories depend on what type but generally around 50 with cream)

Rice cakes 19 cals each

Hot chocolate 30 cals

Sweet potato 103 cals

Diet soda

Any tea!

That’s just a few that I really enjoy, the higher calorie foods are more filling ones that I’d have as a whole meal xx

Stay safe 💖

[iwasreal-life]

Low Calorie Gluten Free Pancakes That Dont Taste Like Shit

okay they’re more like silver dollar pancakes(i.e they’re small) but that’s besides the point. they’re low cal, they taste good, the texture isn’t gross, and my mom likes them.

ingreds:

one cup oats (150 cals)

¾ teaspoon baking powder

a lil pinch of salt

1 egg (70 cals)

½ cup almond milk (15 cals)

you can add sugar but i don’t think it’s totally necessary if your going to add syrup on top but do what taste good to you!!

batter total: 235 cals*

per pancake: 26 cals

method

turn the oats into oat flour; this can be done with a blender or a food processor.

add salt and baking powder

in a separate bowl, blend the egg and almond milk

add the wet ingredients to the dry ingredients and mix

let the batter sit for 5-10 minutes so the ingredients can “get to know eachother”

spray your pan with 0 cal nonstick whatever, (my pan is nonstick so i just skip this but do what works for you)

i used this soup spoon thing that’s basically a wide tablespoon to scoop the batter onto the pan

each pancake should be about 3 inches-ish across.

this recipe made 9 silver dollar pancakes and if my math is correct then it will come out too 26 cals each! they’re really tasty with syrup, honey, jam, nut butter…etc

these are one of my safe foods, especially on days where my family wants to have breakfast together

*just keep in mind that the recipe is flexible and you may need to add more almond milk, or more oat flour, or if you want you could add flax seed, or banana or whatever to it, and then keep in mind that the calorie count would change

[molly-anonymouse]

Mini pizza’s - 184 cal

- 1 mini pita, sliced in two (123)

- 35g pasta sauce (16)

- 10g ham (9)

- 30g pineapple (17)

- 7g reduced fat cheese (19)

[labelthin]

ED recipe!

Zucchini-Potato-Pancakes

27cals for one pancake, recipe makes 4

100g zucchini

100g potatoes

5g spring onion

5g flour

5tsp water

Salt & pepper

Use a non-stick frying pan so you don’t have to use oil!

Grate zucchini and potato. Cut spring onion into thin rings

Add flour and water, mix until it forms a kind of batter

Add salt and pepper, mix again

Make 4 even pancakes and fry them in a non-stick frying pan on each side on low to medium heat until they look kinda done (I didn’t stop the time I‘m sorry ‘:) )

Enjoy warm!

They made me very full and left me satisfied!

[cockroachmotherfucker10]

Think you eat too much to have a problem?

Many active people (women included) eat 3000+ calories a day and stay plenty lean.

The recommended daily calorie intake is 2000 for women and 2500 for men.

The recommended daily calorie intake for weight loss is 1500 for women and 2000 for men.

A 5-year-old needs about 1400 calories or more every day.

The minimum daily calorie intake for a long-term diet without medical supervision is 1200 for women and 1800 for men. Eating less than that eventually leads to starvation mode (a real–yes, real–state of biological stress characterized by decreased metabolism, increased cortisol production, and heart, brain, organ, bone, and muscle damage).

A 2-year-old needs about 1000 calories or more every day.

Most people can’t even imagine eating 1000 calories in a day. You’ll get 1,357 Google results if you search for the exact phrase “1000 calories is way too low” or “1000 calories is way too little”…but you’ll get even more results if you Google the same phrases for 1200 calories, because few people consider dipping below 1200.

A 3-digit daily calorie intake puts you at high risk for binge-eating, slowed metabolism, bone and muscle loss, nutritional deficiencies, gastrointestinal issues, infertility, hair loss, mood swings, and depression. Oh–and sudden death.

900 calories is less than what a completely sedentary, 5'0", 80 lb, 70-year-old woman burns daily (keeping in mind that your metabolism slows with age).

A very low calorie diet, also known as a starvation diet, is 800 calories a day or less. It is prescribed by doctors to obesity patients who need to lose weight quickly, is specially formulated to be nutritionally complete, and is monitored by medical professionals to prevent sudden cardiac arrest and death. It is considered an extreme diet.

600 calories a day or less is literal starvation.

500 calories is less than the daily calorie needs of the average 1-month-old.

400 calories is less than the daily calorie needs of the average newborn.

300 calories is less than what the adult brain alone burns every day.

-Mod Lia

[adaintymoonchild]

READ IT THEN READ IT AGAIN

[amidaintyyet]

READ THIS. READ IT. PLEASE. FOR ANYONE WHO THINKS THAT THEIR CALORIE LIMIT ISN’T THAT LOW, OR THAT THEY’VE EATEN TOO MUCH- READ THIS. 

[heart-of-a-wildflower-deactivat]

Are you recovering or relapsing?

Having asked myself this hundreds of times, I came up with an acronym - CONSIDER

C - control - how much do you feel the need to control the size/type/nutrition of the food you eat?

O - obsessed - how often do you feel fixated on thoughts of food?

N - numbers - how much of your day is taken up by thoughts of calories, grams, pounds etc?

S - sick - are you purging in any way?

I - ill - do you often feel unwell, tired or weak?

D - defensive - do you often get upset or annoyed when people question your eating habits?

E - exercise - are you exercising more often than you should or do you feel like you need to do a certain amount every day?

R - relapse/recovery - think about your answers to honestly tell yourself which way you’re heading right now. 

I’m not a professional! But I think these questions might be helpful for other people to determine where they’re at with their eating disorder right now.

[sdblgana]

100 calorie egg drop soup!

You will need:

1 egg (75 cal)

1 cup of chicken broth (10 cal)*

1 tsp of cornstarch (15 cal)

1/4 tsp powdered ginger (0 cal)

salt to taste

pepper to taste

optional (but HIGHLY recommended): 1/2 tsp sesame oil (25 cal) (total recipe 125)

Instructions:

Whisk the egg and set aside. In a small pot, stir together broth, cornstarch, and ginger BEFORE TURNING ON THE HEAT! Make sure they are thoroughly combined. It will look cloudy, but that’s okay.

Bring the mixture to a light boil. While boiling, stir the mixture clockwise to form a whirlpool. Slowly poor the whisked egg into the swirling broth while continuing to stir. This is what makes the cool egg ribbons! Stir and let cook for around 30 seconds to a minute. Remove from heat and add sesame oil (if using), along with salt and pepper.

*i’m a vegetarian so I used vegetable broth, which worked perfectly fine!

[wannabe-alice2]

~ 45 CAL Mug Cake Recipe ~

Time needed: 5 minutes

Calories: 45 calories

What you need:

1 Tbsp flour

1 Tbsp sweetener

½ tsp baking powder

½ tsp cacao

1 tbsp lowfat milk

How to:

Mix everything together and place the mug in the microwave for 1 or 2 minutes.

You can also add berries, cinnamon, vanilla extract, applesauce or banana if you like.

Bon Appétit! ♥