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@xmar-x
Okay, I'm failing this thing and I don't know what to do anymore...
I need, like really need, someone to keep track of me cause I can't. And I know I should be able to, but I'm just unable to keep myself from eating and binging.
So, if anyone wants to help me (of course I'll help too) please dm me or something... I'm so done with myself right now...
Workout Masterpost
STRETCHING
Quick/ light stretches
5 Minutes body stretch
Beginner stretching routine- 5 minutes
Daily stretching routine- 20 minutes
Avoid bulking up / stretching for ballerina muscles
12 minutes beginners stretch
Deep/ intense stretches
ballet barre for stretching and strengthening
Ballet Total body DEEP stretch - it’s deep y’all
Total Body Active Stretching Routine
How to do the splits - PLAYLIST
BALLET INSPIRED WORKOUTS
10-15 minutes
Cardio & Strenght workout
Strong Abs workout
Lean Inner Thights
Strong abs workout
Toned booty workout
standing abs workout
20-30 minutes
Lean Legs Workout
Total Body Barre Workout
Legs Barre Workout
30 minutes total body workout
YOGA
Total body Yoga
Full Body Flow
Yoga for Core and Booty
Bedtime Yoga
Morning Yoga
30 minutes full body stretches for flexibility
15 minutes lunch break yoga
PLAYLISTS
NTC Community Workout
Adidas Women Workout
Total Body transformation series
Emi 10-15 Minute Workouts
Emi 15-20 Minutes Workouts
Hourglass Challenge
i love that these are ballet inspired. love it so much
Anyone trying to lose weight quick, please like, follow, reblog, or comment so I can follow you! Looking for active accounts to keep me motivated.
Day 1:
Height: 5"4 or 164 cm
Cw: 115 lbs/52 kg (I think)
Sw: 121 lbs/55bkg
Lw: 110 lbs/50 kg
Hw: 123,5 lbs/56 kg
Ugw: 88 lbs/40 kg
I did a 23 hour fast.
I think I'm just gonna fast everyday. I will probably just have lunch and no dinner and no breakfast at all.
Oh, and my lunch won't be over 600 calories, should I make it less? I kinda think that 600 for just one meal is a lot...
Ever since I was little I've been conscious of my weight and my body.
I've always been the fat friend out of every single friend I've had.
And yet I didn't do anything about it. Not even when a guy in my class told me I looked pregnant even though I wasn't that fat.
I want to see my ribs poking through my shirts as well as my hip bones poking through my jeans. I want to see my collarbones without having to do anything at all, or to have a thigh gap when standing with my feet together. I want it so bad, I want to be skinny, I don't want to be called fat anymore.
Do I even belong here? Like, I don't think I have an ed even though it looks like it. Maybe I'm in denial...
I don't feel guilty when I eat too much if I didn't count calories, but I can feel the fat spilling everywhere, I can feel it so badly.
Sorry for the rant, I just needed to say it.
No offense…: but you’re doing this for YOU. And you know when you sneak an extra serving without tracking the calories. Or put in half the the effort to your workout. You know when you cheat yourself and you can see the results all over your stomach, thighs, calves, arms, and back. You get what you put in. Put in the effort to take the stairs each time, leave the last few bites on your plate, drink the extra glasses of water. Simple. This is for you. Don’t cheat yourself.
So I've decided something and had to post it here so I don't cheat.
Mondays: 17 or + fast
Tuesdays: 21 or + fast
Wednesdays: no fasting
Thursdays: 21 or + fast
Fridays: no fasting
Saturdays: 17 or + fast
Sundays: 21 or + fast
Meaning that, no dinner the days I fast and no breakfast for 21+ fasts.
Hopefully I'll lose weight doing this, I need to.
I feel fat.
I didn't eat a lot, I'm below 600 calories for the day. But I feel so fat...
I feel fat cause I'm not hungry, wtf.
I can feel my pants against my stomach and it feels horrible.
And I think my scale is broken so I no longer know what's my real weight. I wanna cry.
I've been fasting for 20 hours now. I wanted to do it for more time but my parents are gonna make me eat in like an hour from now.
Anyways, I went on a walk and I'm now in negative calories.
Hopefully I'll weight less tomorrow...
I started listening to a subliminal. And I just weighed myself, I've gone down from 117 to 115 lbs. Not sure if it's because I'm restricting (although it's been one day). Probably it's water weight...
Anyways, I'm gonna be listening to it cause my stomach looks flatter today.
reblog if it’s okay to flood your inbox with meanspo, thinspo, or sweetspo
PLEASE AND THANK YOU! <3
it would be helpful actually
This would be really helpful..
i mean… pretty please?
That would help me a lot please
mean or nice could really help
Hugs to those who need them 🤗♥️💖❇️✨
So I've been binging for two weeks straight and I am now over my sw.
I've also been doing exercise every day (I forgot to do it yesterday...).
I just hope to really get back on track, I want to hit my uwg before summer.
ig: anyauntitled
i need more ED blogs to follow. and i mean not just like “thinspo blogs” with a bunch of pictures and stuff. But i want like real people to that actually post personal stuff and idk. :( like/reblog this so i can find you guys
I cannot believe myself... I've been binging for two weeks straight and I've gone back to the start. I want to cry.
I need someone to help me get back on track, if you're interested message me please. You'll be really helping me.
