[harcules]

So I’m at this really weird stage where I’m neither fat nor skinny, neither bulky nor shredded. I’m actually not even a person. I don’t know where to go from here.

[nicesquatrack]

Same

[deadlifts-and-donuts-deactivate]

Same

[imgonnamakeachange]

yup

[skincare-addiction-blog]

[symphonyofawesomeness]

[paleo]

[theglasschild]

Take a shower, wash off the day. Drink a glass of water. Make the room dark. Lie down and close your eyes. Notice the silence. Notice your heart. Still beating. Still fighting. You made it, after all. You made it, another day. And you can make it one more. You’re doing just fine.

Charlotte Eriksson (via unmaiden)

[onlyfitgirls]

[journey2ahappierme]

[tehpaintedlady]

[chronically-kyle]

Choose recovery <3

[thefitwarrior-blog]

[thefitbrit]

[pump-and-burn]

[goldisshh]

well…fuck………….

[yourbetterself]

Who’s that girl?!

[ibringmotivation]

It’s Danielle Robertson, dannibelle is her instagram :)xx

[iwillbeskinny123]

find the motivation to improve yourself here ladies

[foodandfitnessforever]

The dream

[faithgetsfit-blog]

[mrsjonie]

Here is a list of awesome Youtube Fitness channels and workout videos that I have personally tried and feel that are really amazing for you, there are from various types of workout intensity, yoga, Pilates and more. Give them a try, you’ll love them, enjoy!

☆ Cardio and Strength

Low impact cardio for beginners.

10 minute standing abs workout.

HIIT workout for beginners.

8 Minute Cardio Workout at Home.

Bodyweight Workout Routine.

Victoria’s Secret Model Workout

10 min Booty Shaking Waist Workout

☆ Yoga and Pilates

Jillian Michaels: Yoga Meltdown Level 1

Yoga Metabolism Booster Workout

20 Minute Weight Loss & Fatburning Yoga

Power Yoga

20 Minute Yoga Workout for Energy

Denise Austin: Power Pilates Workout

POP Pilates for Beginners

Fat Burning HIIT Pilates Workout 

☆ Stretching and meditation

Total Body Stretch

Lower Body Stretching Routine for Flexibility

Stretching Exercises for Splits and Back Flexibility

Stretch, Meditation and Gratitude

Gym Meditation/ Fitness 

Meditation & Relaxation Exercise

[horoob-deactivated20150111]

[fitblrvictory]

Here are 15 ways to get started TODAY for a Healthier and Happier you in 2015

[chrisdoeslife]

Calories = Energy

And guess what you need energy for?

Breathing. Circulation. Digesting food. Thinking. Walking. Talking. Shaking hands. Climbing stairs. Typing. Scrolling through Tumblr. Taking selfies. Having sex. Masturbating. Running. Lifting weights. Doing yoga. Dancing.

Life. You need energy for life.

Please eat. And please eat ENOUGH.

[cozy-comfy-cuteness]

thank you. this blog has always helped me when i was struggling.

[ibringmotivation]