Aerials

Cashapp: AerialRaine

[thegrumpycaterpillar]

What do you do for your recovery.?

Rest twice a week. If I do anything active it is a brisk walk. Nothing more than that. I also deload every month since I train going to failure most of my workouts. Going to failure is very taxing on the nervous system. My deload week is the same week of my period since my strength naturally drops due to the hormonal changes during that time. We work with our bodies not against it. 🦾

[thegrumpycaterpillar]

Join me for chest and tris!

[thegrumpycaterpillar]

I feel so lazy. Must be that timeeee

[thegrumpycaterpillar]

The joy of conquering leg day never dies!

[thegrumpycaterpillar]

Building wings one rep at a time 🪽

[thegrumpycaterpillar]

🪽🦾✨

[thegrumpycaterpillar]

Hammies dead ☠️

[thegrumpycaterpillar]

last one i promise 🥺

[thegrumpycaterpillar]

Thinking about cutting my hair like this again 🥰

[thegrumpycaterpillar]

We show up in health and in sickness

[thegrumpycaterpillar]

Lois in da house 😂

[thegrumpycaterpillar]

I like what you do with your back and body looks great, keep it up and stop crying you deserve better 💪🏽💪🏽💪🏽

I am human not mechanical. I will cry if I need to. Hope one day you can learn to embrace the beauty of emotion too.

[thegrumpycaterpillar]

Went into the gym crying. Came out victorious 🤍

[pusheen]

[thegrumpycaterpillar]

Super sets and drop sets is where it’s at!! 🦾

[thegrumpycaterpillar]

No 🥰

[thegrumpycaterpillar]

mew 🐆

[thegrumpycaterpillar]

bicep babyyyy