[fitnesstipsonly]

[jaydeyfit-deactivated20180520]

sup

[peache-z-deactivated20170301]

oh my god

[positivedoodles]

[longrunsaturday]

[fitjulitta-blog]

I got up on time and I ran until I felt better 🐨 hadn’t been to the gym for two days and I ate like crap but you know what I still went to the gym today and gave it my all and SO CAN YOU LOVELY GUYS AND GALS GO GET EM TODAY!!!

[ibringmotivation]

[amanda-outside]

Things that matter more than the number on the scale

being able to run all of the miles

oatmeal breakfasts

handstands

healthy hair

body nourishment

handstands

impulsive ice cream eating

regular heart beats

clear & happy thoughts

dancing around in your underwear

making memories with loved ones

eating at restaurants with ease

not being cold all of the time

smiling

laughing

loving

literally everything

[thekaylamovement]

Used the Sweat with Kayla app for the first time today

and I have to say I really do like it. I am an Android user so I’m frustrated about having to use the web version but it wasn’t AWFUL. I can’t wait for the Android app though. Web apps just aren’t the same.

I used the app yesterday with LISS and it’s really just a timer, so today I got to actually use it. I like how the timer is there for you because I’m returning to the gym after like awhile and instead of giving up, the timer forced me to push through. It’s nice to have over a printed guide because you feel like something is there to actually keep track and make sure you’re not skipping ahead or leaving the gym too soon.

The cool down was so great too! It shows you when to switch from your left to right side and times you to make sure you’re holding the stretch long enough. I always neglect the cool down even though I’m well aware of how useful it is for your sore muscles the next day. Overall, I’m satisfied with what the app offers.

What do you girls think? Have you been using the app or the guides?

[flowinguniverse]

[allureable]

[living-fitness]

[staypozitive]

[cwote]

You need to start treating yourself the way you deserve to be treated. Prove to the world you ARE worth something by treating yourself with the utmost respect and hope that other people will follow your example. And even if they don’t, at least one person in the world is treating you well: YOU.

loving yourself is the greatest revolution  (via cwote)

[fattyfit]

[living-fitness]

[ibringmotivation]

[fit-and-healthy-kate]

When you're not in the mood to workout (but it's not a rest day) what are some things you tell yourself?

I remind myself how good I always feel after a workout and that skipping it won’t do any harm, but it also won’t bring me any closer to my goals!